为了正常的体验网站,请在浏览器设置里面开启Javascript功能!

基于健康概念的个人健康管理-中英文

2017-09-20 9页 doc 35KB 26阅读

用户头像

is_036899

暂无简介

举报
基于健康概念的个人健康管理-中英文基于健康概念的个人健康管理-中英文 基于健康概念的个人健康管理 提要:健康新理念包括心理、生理、情绪、社会、环境以及精神的各个层面的均衡发展。 作为一个学生来说,心理、情绪以及精神层面的发展是比较均衡的。由于大学生有一个稳定的学习环境,即所在的社会氛围正好。在校期间,除却学习上的压力和就业压力外,基本上是没什么可以困扰的事情。至于情绪方面,则与个人的性格有着很大的关系。但是,无论是内向还是外向性格的学生,愉快地与人相处、乐观地看待事情和努力地做事,才能使得情绪保持平衡,不会有过大的波动和一直保持着低落的情绪。 对于我个...
基于健康概念的个人健康管理-中英文
基于健康概念的个人健康管理-中英文 基于健康概念的个人健康管理 提要:健康新理念包括心理、生理、情绪、社会、环境以及精神的各个层面的均衡发展。 作为一个学生来说,心理、情绪以及精神层面的发展是比较均衡的。由于大学生有一个稳定的学习环境,即所在的社会氛围正好。在校期间,除却学习上的压力和就业压力外,基本上是没什么可以困扰的事情。至于情绪方面,则与个人的性格有着很大的关系。但是,无论是内向还是外向性格的学生,愉快地与人相处、乐观地看待事情和努力地做事,才能使得情绪保持平衡,不会有过大的波动和一直保持着低落的情绪。 对于我个人来说,下面是针对我自己的健康管理: 1、 日常生活中尽量保持着平和的、积极向上的心态,即使遇到了学习 上、人际上、做事上的各种困难,首先尽自己能力解决,若是非个 人能力可以解决的困难,就要适当寻求朋友、家长和老师的帮助。 2、 还有就是,节假日有空的时候,和朋友们一起出去游玩。多去一点 靠近自然的地方,古迹名胜也是不错的选择,当然,和朋友逛街是 必不可少的。在青春的年华里,留下美好的时光,可以在老年的时 候慢慢回忆。 做到以上两点的话,心理、情绪、环境和精神上的发展就会比较均 衡了。 3、 随着岁月的过去,如今的大学生的身体素质越来越差了,宅在宿舍 里和懒于运动是一个很重要的原因。由于我自己所学习的这个专业 的关系,我要经常坐在电脑前工作,所以由此产生的身体健康问题 就无法避免了,但是,可以通过健康地工作来减轻。首先,工作一 小时后,休息10分钟,这期间可以眺望一下远处或者做眼保健操。 然后,在有空的傍晚,自己或者和朋友一起到大学城内环跑步锻炼; 或者空闲的时候打乒乓球和游泳。还有,每天起床的时候,做两分 钟伸展运动,再喝一大杯水。 4、 培养自己健康的爱好,养花、画画和欣赏音乐都是不错的选择。合 适的爱好不仅仅能陶冶性情,培养气质,更有益于自己的身体健康。 总的来说,保持愉悦的心情和适当的体育运动是保持身体健康所必 需的。 China Economic Nowadays in our society, nearly everyone knows that our country China has become one of the world’s fastest-growing economies since the initiation of economic reforms 30 years ago. But, whether everyone knows that how our ancestors develop ancient China’s economy or not. Now, I’d like to talk about Song dynasty’s economic, one of the dynasty of ancient China. (Song can be divided to two periods, which called the Northern Song and the Southern Song. Song can be said that the economy’s most dynamic dynasty on the history of ancient China, agriculture, printing, paper, silk industry, and the porcelain has a major development. Maritime industry, shipbuilding industry is prominent, overseas trade developed, and the South Pacific, the Middle East, Africa, Europe and other regions more than 50 countries trade. The development of the South on the Southern Song Dynasty, contributed to an economic and cultural center of southern region. The following, I will talk about 、、、Song’s economic from agriculturehandicraftfinancial and business overseas trade. Agriculture In the Song Dynasty, the development of water conservancy projects, large areas of cultivated land, and pay attention to improvement of farm implements, agricultural development rapidly. Many new form fields appear in the Song Dynasty, such as terraces (in the mountains there), silt soil (formed by water erosion of the land use of sludge), Sha Tin (sand of the sea Silting), frame fields (do raft on the lake, above Shop clay into the ground) and so on. This greatly increased cultivated area of Song. Until 996 years, the national land is 3,125,200 over a hundred hectares. Until 1021years, hectares increased 5,247,500. A variety of new tools appear in the Song Dynasty, such as new tankers and cylinder trucks overturned keel. Instead of cattle farming in the riding plow for planting the martingale horse. The emergence of new tools also made the substantial growth in crop production. Acres of farmland each year generally receive one stone (one stone equals 60 liters), Jiangsu and Zhejiang provinces can reach two to three stone a year. The introduction of the Northern Song Dynasty Emperor Song from Champa drought, early maturing rice seeds, and give JAC Liangzhe, later pointed meters south of the rice, also known as Champa rice, indica rice yellow. Yangtze River and Pearl River agricultural developed rapidly. Some northern crops millet, wheat, millet, beans, and came to the South. Cotton was grown popularly in the Fujian and widely areas. Taihu Lake region during the Southern Song Dynasty ranks first in the country's rice production, especially Pingjiang House (now Suzhou) as the representative of "the Soviet Union Lake cooked, the world is enough" (referring to Suzhou and Huzhou) or "Su Changshu, the world is enough" (referring to Suzhou and Changzhou) said. Busu over sugar cane, Zhejiang, Fujian, Guangzhou, and other provinces, sugar has become widely used in food. Handicraft Song of the major minerals including gold, silver, copper, iron, lead, tin, coal and so on. Metal deposits to the Northern Song Dynasty are more than two hundred and seventy, add a hundred more at the Tang Dynasty. Ren period, each year the gold more than fifteen thousand two, silver, more than nine thousand twenty-two million, more than five million kilograms of copper, iron, seven round-jin, ninety thousand kilograms of lead, tin Sasan kilograms. The silk, linen, wool textile industry of Song was very developed. Popular wool industry in Northwest, Sichuan, Shanxi, Guangxi, Hubei, Hunan, Henan, linen industry is well developed. To the Southern Song Dynasty, Leizhou Peninsula in Guangdong and Guangxi in southern became the center of the cotton textile industry. Chuanshu Liangzhe and the silk industry the most developed regions. Song Dynasty silk industry is still the most developed areas of the tapestry of homes, which were government-run silk workshops. And related printing and dyeing industry, and therefore was developed. In Song dynasty, Guan kiln, kilns were throughout the country. Quyang when Ding, Hebei, Henan Yu Chau Ru, Yu County, Jun, Kaifeng kiln, the first kiln of Zhejiang Longquan brother, Jing Jingdezhen kilns, Jianyang seven kilns were built kilns, and distribution in many parts of size of the kilns, the production of porcelain exported overseas through the Maritime Silk Road, such as Japan, Korea, Southeast Asia, India, West Asia and other regions. In Song dynasty, the main paper materials including silk, bamboo, rattan, hemp, straw and so on. Sichuan, Anhui, Zhejiang, is a major paper producer. Sichuan, bits of cloth pad, the cold gold paper, linen paper, bamboo paper, Anhui Cream, Jerneh paper, millet paper, paper rattan Zhejiang are known. And even paper is, paper clothing, paper A-level. Mass production of paper and movable type for the printing industry provides the basis for prosperity. Song of the printing industry into three main systems, Imperial College officials carved system known as the supervisor of this book, and the carved folk Bookstore Square this book was called, the gentry of the books belonging to the family's own engraving Sike system. Tokyo, Lin'an, Meishan, Jianyang, all was all wide printing industry centers at the time. Square inscribed in the book was the best in Zhejiang, said the Zhejiang, Sichuan and the second, Shu said this. Fujian Engraving order to win, said the construction of this, especially in the most Shazhen Jianyang Ma, Ma said the sand of the world. Carving books was popular in the society. Among the books inscribed Imperial College Lin'an best quality. Song Books in the paper and ink well, layout Lichtung, fonts, rounded, sophisticated work, handed down rare, priceless known to later generations. Song dynasty had the best level of shipbuilding technology in the world. Song Shenzong Yuanfeng first year (1078), Minnesota made the expected two million (about 600 tons) Shenzhou. Quanzhou, Fujian Province in 1974 unearthed an Ancient Boat Song, 13 riser positions, one or two watertight storage leaks, the ship will not sink. Watertight storage technology, the Marco Polo introduced into Europe. Song of the major shipyards located in Jiangxi, Zhejiang, Hunan, Shaanxi and other regions. Qian Zhou, Ji states, Wenzhou, Minnesota was important shipbuilding base. Taizong period, every year can make 3,300 ships. To the Southern Song Dynasty, more water in the south with the increasing sea trade developed, the shipbuilding industry developed faster. Linan House (now Hangzhou), Jiankang House (Jiangning House, now Nanjing), Pingjiang House (Suzhou), Yangzhou, Huzhou, Quanzhou, Guangzhou, Tanzhou, Hampshire have become the new shipbuilding center. Guangzhou manufacturing of large sea ship boat can Mulan "floating the South China Sea to the south, the boat such as the giant room, sail down days, if the cloud, the rudder a few long battle, a boat several hundred people a year in the food product." the Southern Song had also appeared the Tiger warships and other new warships Financial and business Song prosperous commercial business, there’s the currency of a coins, silver. Taizong period, eight hundred thousand coins were consistent. Until Shenzong Xining to six years, has reached 6,000,000 consistent. As commodity entrance, a large number of the Song Dynasty coins, silver outflow, resulting in a shortage of hard currency. In Zhenzong period, sixteen wealthy families in Chengdu presided to make a note, instead of iron used in Sichuan, called Jiaozi. This is the world’s first paper currency. Ren return after the government-run change, and regularly limit distribution. In Huizong period, changing the name of Jiaozi to Qianyin, and to expand circulation. However, in order to prevent the flow of coins, Northern Song dynasty government regulated that people still can only use iron money at the junction with the Gold dynasty. Overseas trade Because of the Silk Road in northwest cut off by Xia dynasty, coupled with the economic center transfer to the South. Since from Song dynasty, the southeast coast of the port had become the new trade center. In Tang dynasty, Guangzhou was the only Maritime Affairs all over the country, responsible for foreign affairs. Song has in Guangzhou, Lin House (Hangzhou), Qingyuan Prefecture (Minnesota, now Ningbo), Quanzhou, Missouri Board Town, Jiaxing Prefecture (show state) Huating County (now Songjiang), Zhenjiang Prefecture, Pingjiang House (Suzhou ), Wenzhou, Jiangyin Army (now Jiangyin), Jiaxing Prefecture (show state) Gan Town (now the sea salt) and Jiaxing Prefecture (show state) Shanghai Town (now the Shanghai area) and other places to set up specialized management of Merchant Shipping in Foreign Trade Division. Among them, Guangzhou, Quanzhou and Minnesota were the largest. Quanzhou became the world's largest port and the maritime Silk Road starting point in the late Southern Song Dynasty. Song overseas trade official business and merchant operating points in two ways, which also accounted for the bulk of private foreign trade. Genpo three years, the Song government enacted a "Guangzhou Foreign Shipping Law" is a trade in Chinese history. The city has also established various trade ports set up, "Fan Market", Monopoly foreign goods; "Fan Fair" for foreigners living; "Fan school" for foreign children to receive education, government also decided to develop a criminal penalty shall Fan providers. Now the city of Guangzhou and Quanzhou, there are still many fan off the tomb became a testament to the prosperity of overseas trade. Countries trade with China: Champa, real wax, three Buddhist Qi, Kelantan, Boni, Bahrain Feng, Lan-free, the end of cutting, the three islands, great food, Qin, Persian, White Da, Ma Jia, Yi Lu, so near, small blue, Tang Mei flow, in years, Sijia in the wild, wood Lampi fifty-eight countries in Europe and Asia. Song exports of goods, including silk, porcelain, sugar, textiles, tea and metal. Imported goods, including ivory, coral, agate, pearls, frankincense, myrrh, benzoic, pepper, glass, hundreds of sea turtle and other goods. The tax, Song received by the Division of Merchant Shipping from a large number of imported goods, from the Northern Song Dynasty Emperor Yu (1049 -1054) of the 53 million Guan, Zhiping (1064 -1067) of 630,000 consistent, to the Southern Song Dynasty Shaoxing (1131 -1162) of already consistent up to 200 million, accounting for six per cent of national revenue, to play an important role in the prosperity of the Song Dynasty. In Southern Song Dynasty, Song Dynasty in the junction with the establishment of gold and marble Monopolizing field to pass on. Song exports herbs, tea, cotton, horn, ivory, imported North beads, ginseng, fur, horses and other goods. There are a lot of people smuggling trade. Best Song coins as credit, is a large number of smuggled to Southeast Asia and West Asia, Korea and Japan at a time when more disabled your currency, use Song of money. Whether it was agriculture, handicraft, technology or maritime trade, even the opening up of the Government’s policy, the development of the Song Dynasty have been very prosperous. This was the after ancient Chinese difficult to match.
/
本文档为【基于健康概念的个人健康管理-中英文】,请使用软件OFFICE或WPS软件打开。作品中的文字与图均可以修改和编辑, 图片更改请在作品中右键图片并更换,文字修改请直接点击文字进行修改,也可以新增和删除文档中的内容。
[版权声明] 本站所有资料为用户分享产生,若发现您的权利被侵害,请联系客服邮件isharekefu@iask.cn,我们尽快处理。 本作品所展示的图片、画像、字体、音乐的版权可能需版权方额外授权,请谨慎使用。 网站提供的党政主题相关内容(国旗、国徽、党徽..)目的在于配合国家政策宣传,仅限个人学习分享使用,禁止用于任何广告和商用目的。

历史搜索

    清空历史搜索