如何慢跑才能达到减肥目的[方案]

Allergen Statement of Red Fermented Rice Raw Material Allergens Statement Product Name: Red Yeast Rice Product No.: Critical Allergens Description Yes / No Cereals containing gluten (1) & products thereof ☐ yes    ☐ no No Crustaceans & products thereof ☐ yes    ☐ no No Eggs & products thereof ☐ yes    ☐ no No Fish & products thereof ☐ yes    ☐ no No Peanuts & products thereof ☐ yes    ☐ no No Soybeans & products thereof ☐ yes    ☐ no No Milk & products thereof (including lactose) ☐ yes    ☐ no No Nuts (2) & products thereof ☐ yes    ☐ no No Celery & products thereof ☐ yes    ☐ no No Mustard & products thereof ☐ yes    ☐ no No Sesame seeds & products thereof ☐ yes    ☐ no No Sulphur dioxide & sulphites (> 10 ppm) ☐ yes    ☐ no No Lupins & products thereof ☐ yes    ☐ no No Molluscs & products thereof ☐ yes    ☐ no No (1) i.e. wheat, rye, barley, oats, spelt or their hybridised strains. (2) i.e. almonds (Amydalus communis L.), hazelnuts (Corylus avellana), walnuts (Juglans regia), cashew (Anacardium occidentale), pecan nuts (Carya illinoiesis), Brazil nuts (Bertholletia excelsa), pistachio nuts (Pistacia vera), Macadamia nuts and Queensland nuts (Macadamia ternifolia). Coconut and nutmeg are not concerned. Further Allergens Yes / No (if yes, please specify) Beef & products thereof ☐ yes    ☐ no No Pork & products thereof ☐ yes    ☐ no No Chicken & products thereof ☐ yes    ☐ no No Maize / corn & products thereof ☐ yes    ☐ no No Cocoa ☐ yes    ☐ no No Legumes / pulses ☐ yes    ☐ no No Glutamate ☐ yes    ☐ no No Coriander ☐ yes    ☐ no No Carrot ☐ yes    ☐ no No Umbelliferae (3) ☐ yes    ☐ no No (3) umbelliferae (umbel plants) i. e. caraway (carum carvi), aniseed (pimpinella anisum), coriander (coriandrum sativum), dill (anethum graveolens), lovage (levisticum officinale), fennel (foeniculum vulgare), parsley (petroselinum hortense), carrot (daucus carota), celery (apium graveolens)