66节回春医疗保健操

66节回春医疗保健操 清明，张姨在二女漫洪的陪同下回长沙扫墓，她是我们单位的退休干部,长年住在深圳，尽管满头银发，但那爽朗的笑声，充满磁性的声音，轻快的步伐，谁也看不出老人已经95岁高龄～ 张姨母女都是我的同事，我登门看望，当得知她清明节头天才从深圳回来，清明当日早上六点出门去宁乡扫墓，晚上十点多钟才返回长沙时，我真为老人的身体状况之好而惊讶～漫洪笑言，上次体检时，医生说母亲的心脏功能比她的还要好～ 张姨头脑也相当的灵活，还有非常好的心态，上网打游戏，与邻居一起摸麻将，走亲访友，去年还坐火车去河南看望了自己的弟弟，与女儿们一起去上海旅游。 张姨说她的健康得益于练习《回春医疗保健操》，三十多年来，无论刮风下雨，无论在家还是出门在外，从不间断。她劝我也练习，说这个健身不受场地的限制，也简单易学。漫洪送了我一张练习用的光盘。 练了一段时间，还不错，于是将练习《回春医疗保健操》全套的口诀整理后发上来，让朋友们共享，而《回春医疗保健操》的教学视频网上有。 祝大家身体健康～ 66节回春医疗保健操口令(完整) 功能和原理:此操依靠自身的十四条经脉和众多的络脉与,,,个穴位进行自我锻炼，自我按摩，防治疾病，达到自我健康。经络是人体自我控制、自我调整(调理)的一套完整的系统。经络失控是各种疾病产生的根本原因。反之，控制、激发经络，锻炼经络是使疾病得到治疗和康复的根本手段。回春医疗保健操的特点之一就是用拍打、按摩、蠕动等方法激发和刺激穴位，从而疏通十四经络，使气血畅通，达以防病治病的作用。 练习方法 准备:两脚分开同肩宽，头正，眼平视，自然站立，全身放松，上虚下实，上虚是指脐以上的上体要虚，好似空灵无物，下实是指脐以下的下体要充实，好似精力充沛，内气满盈。思想安静，排除杂念。 ,(游臂:动作:右掌心拍打肚脐，呼气，同时左手背拍打身后命门穴(与肚脐相对称)，力量稍重。拍打时手起吸气。两臂一前一后交替进行。配合拍打，两膝一屈一伸。拍打,,下。 ,(转腰:动作:两手叉腰，拇指在后掐住命门穴两旁各,点,寸的肾俞穴。顺时针方向转腰，带动肚脐以下的两胯和两膝做小幅度旋转,,圈，转动后呼气，转动前吸气。上身和两脚不动，两腿要伸直。再逆时针方向转,,圈。 作用:舒通经络，增加腰部血液供应，防治腰肌劳损，预防闪腰岔气，缓解肠粘连，消除腰疲劳，防治习惯性便秘。 ,(甩臂动作:两臂高举头顶，手心向前，自然下甩，下限不超过臀部，双膝配合一屈一伸，轻松自然，上甩吸气，下甩呼气。甩,,次。 ,(双摇臂动作:双手置面前，手心向里，再左右分开，臂伸直，以肩为轴，双臂由前，下，后，上摇转,,圈。上摇时吸气，下摇时呼气。方向相反，再转,,圈。,摇完毕时，臂向前伸直，然后还原 作用:活动背、肩、肘部经络，防治肩、臂、肘、腕关节疾病。 ,(推拳动作:两脚分开，一肩半宽，两腿稍屈，臀下坐，如骑马势。双手握拳，拳心向上置两侧腰间。先右拳用力向前推，拳心随即改向下，呼气;再用力把右拳收回腰侧，拳心改向上，吸气。换左拳，用同样方法，左右交替，共推,,次。 作用:活动肩臂经络，增强臂力，强身壮力，辅助治疗全身无力，腰酸腿软，消化不良。 ,(拍胸动作:右手掌拍打左胸心前区，吸气，再用左手掌拍打右胸肺区，呼气交替进行。拍打的力量稍重为好，以自我感觉舒适为限。两边共,,次，冬季加倍。 electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 7(叉跳动作:右手掌拍打左胸心前区，吸气，再用左手掌拍打右胸肺区，呼气交替进行。拍打的力量稍重为好，以自我感觉舒适为限。两边共,,次，冬季加倍。 ,(打背动作:右手掌经身前用力拍打左侧肩井穴(在颈旁肩部高处)，吸气，同时左手背经身后用力拍打右腰肾俞穴，换左手掌和右手背用同样方法拍打右肩和左腰，呼气。左右手掌交替拍打。两边共,,次。 作用:防治高血压、肩周炎，调节气血，解除肩背酸痛。 ,(扩胸动作:两手握拳，掌心向内，肝平屈，左拳在右肘上，拳稍策超过肘，吸气，两臂用力向胸两侧扩展，挺胸、呼气。随即两拳回复平屈，左拳回到右肘一，用同样方法向胸两侧，交替进行，共做,,次。 10(单摇臂动作:左手叉腰，拇指在后。右臂斜上举，以肩为中心，由前、下、后、上方向划,,圈。上摇时吸气，下摇时呼气。再由前、上、后、下方向划,,圈，最后一圈手指向前甩出后，拉回叉腰。然后换左臂单摇，方法同上。 11(甩拳动作:两手握拳，腰向左，左拳向左甩出，与肩平，吸气，同时右拳移放左胸处，头随着左拳转动，眼注视左拳的前方。然后，腰向右转，用同样方法甩右臂，呼气。左右交替，共甩16次。 作用:活动颈、肩、臂、腰各关节，对老年慢性气管炎、哮喘、肺气肿有疗效。 12.搂拳动作:两脚分开，一肩半宽，两腿稍屈，臀半蹲，上身挺直，骑马姿势。两手握空拳，置于两侧腰间，拳心向上。右臂向前平伸，掌心转向右面，吸气，用力往腰间拉回，拳心转向上，呼气，再换左拳，方法同上，交替进行，共搂24次。 作用:导引血液循环，增强新陈代谢，活动上肢关节和肌肉，并起调理脾胃作用。 13(左右弯腰动作:双手叉腰，拇指在后。上身渐渐往右弯，臀稍左移，重心落在左脚。弯腰呼气，起来吸气，一弯一起，连续,次。同样方法再往左弯,次。 作用:活动腰部起调理脾胃作用。 14(原地跑步动作:握拳，屈肘，两臂摆动，原地踏步，脚平放落地。抬右腿时呼气，抬左腿呼气。跑,,步，冬天加倍。 作用:活动肩、肘、腿经络，蠕动内脏，加快血液循环，对消化系统疾病有一定疗效。 15(慢游臂动作:右臂向前上摆，与肩平，左肩向后下摆，不要用力。自然上下，上摆时吸气，放下呼气。配合手臂运动，两膝一屈一伸。共,,次。 作用:解除疲劳。 16(捺手动作:肘平屈，两手平放，手心向下，并齐在右腰前，由右向左用力捺,下，力量在前臂和手掌上，颤动手指。按捺时呼气，手起吸气。再由左向右用力捺,下，交替进行。共,,下。 作用:增强臂力，防治手颤抖 17(上摇球动作:两手如抱球，举在头前部略抬头，沿上、下、右方向摇,,圈，眼跟手转。上摇时吸气，下摇时呼气。用同样方法，方向相反再摇,,圈。 作用:活动肩、肘经络，锻炼平衡能力，增强视力。 18(中摇球 动作:两手如抱球，放在胸前，沿上、左、下、右方向摇时呼气。用同样方法，方向相反再摇,,圈。 作用:同,,节。 19(下瑶球动作:两手如抱球，弯腰,,?，两手从头顶部上主，沿上、左、下、右方向划大圈,,圈，上摇时吸气，下摇时呼气。用同样方法，方向相反再摇,,圈。 作用:同,,节，并活动腰部经络。 20(抓空 动作:两臂下垂体侧。伸右臂，高举于头顶前方，手指松开，掌心向外，吸气，右手向头前方用力一甩抓空握拳，立即使劲收回体侧原位，呼气。换左臂，用同样方法，交替进行。共做,,次 ,,、摇放辘轳动作:右腿跨前一步，两臂前个，两手握空拳，手心向下，如摇辘轳，由上往下摇，右腿微屈，左腿伸直，呼气;由下向上摇，左腿随着微屈，右腿个直，摇到胸前要挺胸后仰，呼气。摇,,圈。换左腿跨前一步，两手放辘轳，方法同上，方向相反。摇,,圈。 electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 作用:活动肩、肘、腰经络，调理脾胃。 ,,(摸鱼动作:左脚向前方跨一步，伸直，右膝稍弯，肘平屈，两手伸平并齐，从右向左划大圈。划到左前方，左腿微屈，右腿伸直，上身挺直向前倾，呼气;沿左胸向右划，左腿伸直，右膝微屈，上身挺直向后倾，吸气，划,,圈。换右腿向前方跨一步，用同样方法，再划,,圈。 作用:活动腰、腿、肩、肘各关节经络。 ,,(大转腰动作:两脚分开，一肩半宽，两臂伸直举过头，沿上、左、下、右方向转,圈，下转时头稍低，两手到膝部，呼气;上转时，稍抬头，上身略后仰，吸气。转圈要缓慢，防止摔倒。用同样方法，方向相反，再转,圈。 作用:活腰健肾，使气血通畅，增强腰力，防治腰肌劳损。对腰、胯酸麻有治疗作用。 ,,(挖泥动作:两臂举在头顶两侧，吸气，手心向外。右手从右侧，左手从左侧下移，同时两腿慢慢下蹲，呼气;待两手移动到脚部前方时，手心转向上随身上托，两腿跟随慢慢直立。反复,次。 作用:活动腰、膝、髋关节，对五脏六腑起调理作用，并防治肥胖症。 ,,.打膝盖动作:上身微屈，双手交替拍打膝盖。打右膝吸气，打左膝呼气。共,,下。 作用:解除两腿酸疼感，防治膝关节疾病。 ,,(回头看足跟动作:肘平屈，两手并齐放在左侧腰部，头向右后转动，带动上身，两眼看到右足跟时，双手随着转到右后方吸气，双手向下按一下，呼气。然后头向左后转，用同样方法，交替先进。共,,次。 作用:防治颈、腰、肩、肘、关节骨质增生。 ,,(大弯腰 动作:两手交叉在一起，手心向上，手臂往伸直，连举,下，连续吸气,次;向前弯腰，两手下慢慢按压,下，连续呼气,次。初练时按不到脚面，经过锻炼，逐步达到，腿要直，不能弯曲。重复,次。两手交叉再举,下后，腰向右转，用同样方法从上向右脚面按,下。重复,次。腰向左转，从上向左脚面，用同样方法按,下。重复,次。 作用:防治闪腰岔气、腰背酸疼、脊柱侧弯。 ,,(前后弯腰 动作:在后腰处两手抱时，上身向前尽可能弯腰，呼气。再尽可能向后仰，吸气。共,,次。 作用:增强腰椎功能，沟通任督二脉，防治驼背，对体虚、肾亏、腰酸、背痛和腰椎骨质增生有疗效。 ,,(转腰动作:与第,节转腰相同。转,,圈。 作用:与第,节转腰相同。这里重复一遍，消除以上各节弯腰活动可能引起的腰肌疲劳，防治外伤和闪腰岔气。 ,,(转膝动作:上身稍微前俯，两腿下蹲，两膝并拢，两手分别按紧左右膝盖，膝关节从右、前、左、后方向旋转,,圈，向前转呼气，向后转吸气;方向相反再转,,圈。 作用:活动膝关节，增强腰腿足膝功能，抵抗衰老。防治足膝痿软，酸痛、乏力和鹤膝风等症。 ,,、压腿动作:两腿分开一肩宽，伸直，上身前俯，两掌心分别压住左右膝盖，用力压,,次。掌心下压时呼气，掌心起来时吸气。 作用:舒展膝关节经络，防治腿病。消除第,,节转膝后的膝关节疲劳。 ,,、前踢腿动作:双手叉腰，拇指在后。右大腿抬平，吸气:脚尖向下，脚面绷平，右脚尖向前踢，呼气，右脚还原。换左腿，用同样方法前踢。交替进行，共踢,,下。 作用活动腿、膝、踝关节，防治下肢无力、风湿麻木、酸痛，大小腿痉挛症。 ,,(原地小跳动作:两臂向前平伸，手心相对，先右臂，后左臂，交替上下摆动，同时两腿交替抬高，一上一下原地跳动，脚平落地。左腿抬高时吸气，放下时呼气，,,次。 作用:活动全身关节、肌肉和五脏六腑，促使全身气血畅通。 ,,(七敲动作: 一敲大陵穴:两手握空拳，拳心相对，两手腕关节横纹的正中两筋之间的大陵穴，对敲,,次 二敲腕骨:两手握空拳，放松，右拳在上，拳心向上，左拳在下，拳心向下，腕骨对腕骨，用力敲打,,次。换左拳在上，用同样方法，再敲,,次。 electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 三敲合谷穴:双手握空拳，拳心向下，手臂向前平伸，用右拇指关节的高处，敲左手合谷穴(拇、食两指张开，以另一手的拇指关节横纹放在虎口边缘上，拇指尖到达之处，就是合谷穴),,次;换左手，用同样方法敲右手合谷穴,,次。 四敲后溪穴:肘屈两手握空拳，拳心向里，第五掌骨小头后方的掌横纹头为后溪穴，双手对敲,,次。 五叉虎口:两手拇、食指分开，掌心向下，对叉虎口(相当于合谷穴)，叉,,次。 六叉八邪穴:两手十指张开，手心向里，十相对、叉五歧骨间的八邪穴，,,次。 七打内劳宫;右拳掌骨高处敲左手掌主的内劳宫穴。屈指握拳时，中指与无名指之间，即内劳宫。敲,,次 作用:防治腕掌、手指肿麻无力，增强肺腑功能，灵活手指，防法手指麻木病痛。 ,,(八打动作:右腿向前跨一步，左腿微屈，上身向前弯一打三阴阳交:左掌心拍打右脚内踝骨直上四个横指处的三阴交穴，右掌心在右脚外侧对应处同时拍打,,次 二打足三里:右掌心拍打右腿外膝眼下三寸、胫骨外侧一横指处的足三里穴，左掌心在右腿内侧对应处同时拍打,,次 三打阳陵泉:右掌心拍打腓骨小头前下方凹陷处的阳陵泉穴，左掌心同时拍打侧对应处,,次 四打风市、血海穴。直立时，两手垂直中指尖触到处是风市穴;髋骨内上缘二寸是血海穴。以右掌心拍的风市穴，左掌心同时拍打血海穴,,次。 五打箕门;以左掌心拍打血涨穴上六寸处的箕门穴，右掌心同时拍打右侧对应处,,次，然后两掌心从三阴交沿着腿的两侧向上连续拍打到箕门，瑞从箕站向下连续拍打到三阴交。右腿还原。换右腿向前跨一步，用同样方法拍打右腿各穴。拍打完毕，还原直立。 六打居:(髋关节处)右掌心拍打右腿居穴，左掌心同时拍打左腿居。穴,,次 七打承扶:臀下蹲，右掌手指拍打右臀下横纹之中央处的承扶穴，同时左掌手旨拍打左臀承扶穴,,次 八打环跳:(在股骨大转子的后方，并足直立时出现的凹陷处)右掌心拍打右腿环跳穴，左掌心拍打左腿环跳穴,,次。两掌心从两腿的居，经承扶同时连续拍打左腿环跳穴,,次。两掌心从两腿的居经承扶同时连续拍打到环跳，瑞从环跳连续拍打到居。 作用:对下肢穴位进行拍打，产生剌激作用，疏通经各，舒筋活血，促进血液循环，防治下肢关节酸痛、坐骨神经痛、下肢麻痹、偏瘫和功能性腰腿痛。 ,,(蹲堆动作:两臂前伸与肩平，手心向下，两腿慢慢弯屈下蹲，上身挺直，下蹲时呼气，起立时吸气。反复,次。最好深蹲，蹲到底，但不要勉强。 作用:活动腿、膝关节经络，增强腿力，防治腿、膝酸软无力、病痛,辅助治疗髋，膝关节炎。 ,,(打膝盖动作:膝关节策屈，右手掌拍打右膝盖一下，吸气;再左手掌拍打左膝盖一下，呼气。交替进行，共打,,次 作用:解除,,节蹲堆对腿、膝的疲劳，防治膝关节病，对腿软、月初能有疗效。 ,,(抱后脑颠足跟动作:双手叉在一起，抱着后脑颠足跟，脚跟颠起，吸气;脚跟落地，呼气;要收腹提肛。一起一落为,次，颠,次。 作用:防治足跟骨剌足跟病和痔疮。勾通任督二脉，使脊髋大服充满活力。谷话说:"背后七颠百病消"就是这个动作。 ,,(托腹动作:身体放松，两手叉在一起，手心向上，身下沉，两手托住小腹不动，两腿膝盖上下颠动,,,次。膝盖下颠时呼气，上颠时吸气。 作用:对五脏六腑起调理作用，防治习惯性便秘、肠胃病;肥胖症，能减轻。 ,,(后踢腿动作:两手叉腰，拇指在后。右腿后屈，足跟踢臀部，吸气;腿落地呼气。换左热爱，用同样方法，交替进行。左右共,,次。 作用:活动下肢关节，防治腿膝酸痛无力有疗效。 ,,(左右蹬腿动作:两手叉腰，拇指在后。吸气;腿落地呼气。换左腿，用同样方法，交替进行。左右共,,次。 作用:活动下肢关节，防治腿膝酸痛无力。 electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on ,,(转脖颈(或搓脖颈)动作:两手叉腰，拇指在后，两眼微闭，头由右、下、左、上方向慢慢转,次，向下转，尽量低头，呼气;向上转，尽量仰，吸气。方向相反，用同样方法再慢转,次(图,,,1)。 作用:防治颈椎病，晕车、晕船和神经官能症。 注意:高血压者不做"转脖颈"改做"搓脖颈"。方法:两手手掌紧按后脖颈，用力向左右来回搓,,次。向左搓呼气，向右搓吸气。搓毕，右手掌紧紧抓住后脖颈的中央捏,下。 作用:使颈项灵活，精神烯发，防治颈住增生、落枕和扭伤。 ,,(揉搓压膝动作:右腿向前跨一步，伸直，左腿微屈，双手摞在一起，右掌在下，放在右膝上，从右、下、左、上方向揉,,圈。揉毕，不要站立，双手上下搓膝,,次。向下搓呼气，向上搓吸气。搓毕，双手用力在膝盖上向后慢压,,次。向下压呼气，掌心略起时吸气。压毕，右腿收回还原。换左腿，用同样方法做揉膝、搓膝和压膝。 作用:活动膝关节，防治膝关节病。 44(搓手掌心 ,,(洗眼动作:两手半握拳，眼微闭，两拇指弯曲，拇指背分别轻轻地压在左右眼球上，将上眼皮向内眼角晃动，呼气，晃回吸气。晃,,次。 作用:使眼周围组织气血畅通，维护肌肉弹性，防治眼睑下垂，对近视、远视、白内障、老花眼有一定疗效。 ,,(摩眼皮动作:两手中指腹，轻轻地从左右两个内眼角顺着上眼皮往外眼角划圈，吸气;再往回沿下眼皮划到内眼角，呼气。共,,圈。 作用:按摩白眼球 ,,(摩鱼腰动作:两眼微闭，两手的中指和食指由两眉之间的印堂穴，分别沿眉毛用力横摩到太阳穴，吸气。手指离开太阳穴，呼气。反复做,,次。 作用:鱼腰穴在眉中心凹陷处。按摩鱼腰，防治角膜炎。此节同时按摩印堂穴、攒竹穴(眉头内侧凹陷处)、丝竹空穴(眉梢外侧端凹陷处)和太阳穴按摩印堂穴，治眼病和头病。按摩攒竹穴，使眼明亮，治流泪、头痛。按摩丝竹空穴，眼病和偏头痛 ,,(晃承泣四白动作:取穴方法:承泣穴:眼平视，瞳孔直下，在下眼眶边缘上。四白穴:在眼眶下正中一横指。动作:两眼微闭，两手中指指腹压住承泣、四白，同时分别向里晃动，呼气;晃回吸气。共,,次。 作用:防治近视、远视、老花眼。 ,,(揉睛明动作:左手叉腰，右手拇指和食指指腹轻轻地捏揉两眼内眼角的凸部分，这是泪管头，手不离开，连捏带揉,,圈。向下揉呼气，向上揉吸气。,,次。 作用:防治见风流泪、近视、远视、老花眼，改善眼球周围血液循环，增强视神经及眼肌功能，消除视力疲劳。 ,,(洗鼻动作:两手中指指腹紧按鼻翼两侧，同时从两边鼻尖处挤一下，用力沿鼻梁向上搓到内眼角，吸气;再轻轻搓回鼻翼两侧，呼气。上下为,次，做,,次。 作用:促使鼻粘膜血液循环加快，增强耐寒力，防治感冒、鼻炎、鼻窦炎、鼻出血，并使嗅觉灵敏。 ,,(按迎香动作:双手食指按揉鼻翼两旁的迎香穴。揉,,圈。向上揉，吸气;向下揉，呼气。 作用:防治鼻塞、感冒、鼻炎、鼻窦炎，维护嗅觉功能。 51(洗耳 ,,.指耳动作:双手握拳，食指伸直，分别捅进左右耳孔向前转,圈，再向后转,圈，往里一捅拔出来。每圈向上时吸气，向下时呼气。做,次。 作用:防治耳鸣、耳聋、听力减弱，增强听觉功能。 5,揉耳垂 ,3(震耳动作:两手掌心用力按压左右耳孔，其余四指按压后脑枕骨不动，吸气;把掌主骤然离开，可以听到耳膜的震动声浪，呼气。反复,,次。 electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on ,4、搓手 动作:右腿跨前半步，伸直，左腿微屈。右手放在右膝上，左手心按在右手背，从手背用力搓到手指，呼气;从手指搓回手背，呼气。共,,次。右腿还原，左腿跨前半步，用同样搓左手,,次(图,,)。 作用:防治手部麻、痛、无力。 55.干洗手 洗脸 56(十指梳头 57揉风池 58揉太阳穴 59敲天鼓(十指敲后脑处) 60.搓耳廓 61.搓降压沟(八指在头顶,大拇指上下搓) 62.搓耳垂 63.搓颈动脉(右手搓左边,后再换左手搓右边) 64.揉内关(右手拇指压左手腕处内关,后再换左手压右手腕内关) 66.(全身抖动动作:全身放松，两臂自然下垂，两膝稍屈，一屈一伸，带动全身抖动。手和上肢有病，两手下垂;高血压和腿病患者，手,,?平放;腰疼和心脏病患者，手,,?斜放。两手、两膝和全身肌肉、内脏、乳房、男子阴囊、女子阴部等，都有抖动感，上下牙齿也抖动，即"叩肩"动作。手、膝下抖时呼气，上抖吸气。速度不宜太快。共,,,下。 作用:抖动全身，使内脏运动，消除疲劳，增强全身血液流通，睡前做，防治失眠。 electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on