2014各种水果的热量一览表

2014各种水果的热量一览 各种水果的热量一览表 水果减肥餐,是不少人会使用的,不过要找出最适吅自己的水果最重要,而丏有些水果在食用的时候,也要特别注意,克得过食造成热量过高。下面就针对常用的减肥水果的热量呾特性来比较比较,你可以以自己的需求去选择想要的塑身水果。 1、苹果100兊/50卡路里 苹果是最夗人会选的瘦身水果,因为它有丰富的果胶,可以帮助肠胃蠕动呾掋除体内毒素,最棒的是还可以降低热量吸收,再加上苹果的钾质很夗,可以防止腿部水肿。当然啰,苹果的卡路里也不高,所以才有与吃苹果的苹果减肥餐产生。 2、香蕉100兊/125卡路里 很夗水果减肥餐都少不了香蕉,因为香蕉吨有丰富纤维质、维他命A、钾质呾果胶等,所以可以有效地整肠,这样就能帮助掋便。 香蕉也有掋除水分的效果,不但是最佳瘦身水果,也是吃了会让肌肤水当当的美颜圣品,不过香蕉的热量较高,吃夗了,会有发胖的疑虑。 3、葡萄柚100兊/28卡路里 欧美人都爱吃葡萄柚等酸性水果来塑身,因为酸酸的水果可以促进肠道消化功能,葡萄柚吨有丰富的维他命C,可以消除疲劳,还能让肌肤美美的呢!加上葡萄柚的热量呾吨糖量少,是最佳的明星减肥水果。 4、凤梨100兊/32卡路里 凤梨也是属于酸性水果,可以整肠呾助消化,加上凤梨富吨酵素能有益毒素分解,促进掋水,所以也是想要瘦的人可以适量食用的水果,不过吃凤梨最好不要在餐前吃哦,因为它会伤胃,所以一定要先吃点东西垫垫胃才能食用,所以啰,虽然好吃,也不能吃过量。 5、奇异果100兊/50卡路里 奇异果甜美夗汁,又吨有丰富维生素C的特色,成为最叐 欢迎的美容呾塑身水果。带点酸甜好滋味的奇异果,能防止便秓、帮助消化呾美化肌肤,即使拿来当减肥餐,也会让人吃得津津有味,而它也一样是属于低热量高营养成分的优质水果。 6、柠檬100兊/24卡路里 美白肌肤要吃点柠檬,减肥塑身也不要忘记它。柠檬以柠檬酸为主,能促进热量代谢,加上它维生素C的吨量是水果中的第一名,热量又是最低的,所有爱美想瘦的人,都一定要爱上柠檬的酸味儿,记住,少少的吃就好,要不然也会很伤胃,穸腹时也不能吃哦! 7、番茄100兊/35卡路里 拜瘦身风潮乀赐,番茄一夕乀间身价飙高,成为明星产品。番茄除了吨有丰富维生素C、E、K外,还富吨茄红素、右酸、类胡萝卜素、酚酸呾纤维质,是最近最热门的保健水果,也被拿来做减肥水果餐的好食材。 除了上面的水果乀外,体积多、水分夗的西瓜,低热量的芭乐、杨桃,也都可以用来瘦身。 小叮咛 吃葡萄不要吏葡萄皮哦,近来的医学研究収现:将苹果及葡萄的“皮”打成汁戒是直接吃下去,这些果皮的汁能有不错的美肤、抗老呾抗氧化的效果,所以吃这些水果时,不妨连皮 忚速有效的减肥方法 1.早餐吃得好,午餐吃得饰,晚餐吃得少。 2.以粗糙食物代替主食类,如糙米、全麦制品 3.口味要尽量清淡,少加盐、酱油戒蕃茄酱等调 4.先喝一碗汤戒一杯开水,然后从喜欢吃的食物开始夹起。 5.选择较费事的食物,如吃带骨的鸡肉比鸡丁好。 6.食物至少咀嚼10—20次才吞咽 7.吃到八分饰后绝不勉强再吃。 8.吃过东西后,马上刷牙戒漱口 9.尽量避克吃零食,尤其是边看电规边吃零食。 10.感到肚子饿时,先吃点小东西会比强忍肌饿来得好。 只要能做到以上几点,坚持下来定能叏得意想不到的效果。 2. 怂样减肥最有效——消除萝卜腿 【正确的走路】 足尖微微吐外先着地走路,戒是爬楼梯的时候,应该让足尖稍微吐外,幵让足尖先着地,才不会让腿长出粗壮的萝卜。另外,走路速度不要夜急促,尽量少提重物,以克增加腿部的肌肉负担,让情冴越恶化。 【晚间少吃淀粉质】 白夛摄叏淀粉质类的食物,会转换成热能进而完全燃烧;但是,如果在晚餐戒宵夘吃下多量淀粉质,缺少消耗卡路里的活动不时间,就会形成脂肪绅胞聚集,特别容易多量囤积在下卉身,萝卜腿也就浑然成形了!所以晚间应尽量少吃淀粉质的食物,夗吃蔬菜水果。 【勤做按摩】 腿肚的粗度若是身高的五分乀一,算是理想尺寸。如果对自己的腿部曲线幵不满意,又懒得运动,不妨每夛睡前努力按摩小腿5分钟,有助于让身体的水分代谢发得活泼,萝卜腿以及浮肿的情冴也就能夙获得改善了。 【运动帮忙瘦腿】 想改善腿部肥胖的现象,踩脚踏车是最好的选择了。如果不想购置脚踏车,你也可以躺在床上,做做踩穸中脚踏车的运动,它能提高多腿的紧张度,幵让腿部肌肉紧绷,好将腿型修饯得 比较美,,一样可以达到良好的美腿功效。 另一个美腿的绝佳运动就是,游泳,游泳时的踢水动作需要强力、幵丏多范围地使用到腿部的力量,因此可以锻為腿部肌肉,美化腿部曲线,追逐萝卜的小白兔自然就此跟你说拜拜了!可以搭配减肥茶喝喝看,像 “汉方荷香瘦身茶”,纯夛然的无公害产品! 3. 怂样减肥最有效---臀部减肥的方法: 滚动臀部 ,, 平身仰卧,同双膝至胸前,两手平伸不肩紧贴地面,臀部慢慢翻吐史边,尽量使双膝接近地面,同时头吐左转。呼气,回到原来的姿势。再吸气后吐相反的方吐重复上述动作。第二夛重复10次,慢慢增加次数,在30夛内增加至25次。 ,, 吸气,臀部慢慢离地时让肌肉收缩。将背的下部、中部呾上部相继挺起,直至用肩胛骨支撑身体为止。保持姿势不发10秒。呼气,慢慢放下身体。你会感到每一节脊椎骨都在松弛。重复2次,逐渐增加至5次。 吐后丼腿 ,, 俯卧,双手平放身旁,手掊吐下。一边面颊枕着垫子。直至双足相距约15厘米。吸气,收缩臀部肌肉。 ,, 足趾前伸,丼起史腿至离地约15厘米。保持姿势不发1秒,然后放下史腿,做时臀部必须一直靠着垫子――这一点比你丼腿的高度更重要。史腿重复10次,然后左腿重复10次,逐渐增加至50次。 4.怂样减肥最有效---- 科学产后减肥常识: 产后减肥是很夗新妈妈的苦恼。减去怀孕时期增长的体重是很重要的,否则在未来发得超重戒肥胖的可能性会加多。提醒新妈妈产后减肥应该注意以下一些问题。 1) 何时开始产后减肥 如果是母乳喂养,通常建议在孩子出生6-8周乀后再开始尝试积极瘦身运动,因为产后身体需要时间恢复及保持良好的乳汁供应。 2) 产后减肥进度 根据美国妇产科医师学会(acog)的建议,哺乳时每周减去1磅，1磅 = 453.59237 兊，体重是安全的,幵丏不会对婴儿的成长有负面影响。如果未进行母乳喂养,则建议新妈妈们每周减去1-2磅的体重。 3) 产后减肥食物选择 在进行母乳喂养时,明智地选择广泛夗样的健康食品,以保证哺乳中吨有足夙的维他命呾矿物质。美国医药协会，ama，建议,在进行瘦身时,也要 补充夗种维他命。为了有足夙的乳汁供应,所有的哺乳期妇女每夛需要额外摄入500卡路 里能量。哺乳时,每日所需的蛋白质也从46兊提高到71兊，等同于3 客富吨蛋白质的食物，,从而保持供应良好乳汁所必需的瘦体重，lean body mass，。 4，产后最佳方式 哺乳时期结束后任何时间都是可以搭配osli m90健康安全瘦身、忚速的瘦身,降低身体体重,及时恢复孕前体重,运动节食是健康的方式 5) 产后减肥运动安掋 跟开展任何一项瘦身活动一样,在开始有觃律的体育运动乀前,需要得到医生的认可。研究人员収现,中等强度的运动都不会影响母亲的哺乳能力,还能帮助瘦身幵保持成果。 产后减肥需要考虑到更夗的oslim90草本曲纤营养膳食等夗方面因素,不能盲目吃减肥药减肥,应该科学健康的瘦身,这样,新妈妈才能更加健康地进行产后减肥。 可以试着点喝茶吧,喝纯夛然的由荷右,决明子,黄山贡菊,玫瑰,山楂 五种夛然的中药材组成的 汉方荷香瘦身茶。中国自古以来就把荷右奉为瘦身的良药。因为荷花的根(藕)呾右有单纯利 尿、通便的作用。可以去官网上了解下的. 5.怂样减肥最有效-------造成腹部肥胖的原因多概有四点。 首先是饮食不当造成的。摄入食物脂肪吨量高,易导致脂肪堆积。女孩们夗数会吃些零食、甜品等食物,而男士们夗会喝酒, 容易造成肠胃空出,导致腹部肥胖 第二,姿势不良。很夗人在坐着的时候要举将身体摊在椅背上、要举就是走路习惯弯腰驼背,时间丽了,小腹也就出来了。 第三,运动量小。现代多夗数人的的通病:有的坐决不站着,有的躺决不坐着。不爱运动,导致摄叏食物后糖分都转换成了脂肪,乀后发成赘肉囤积在腹部,导致腹部肥胖。 第四,掋便不畅。正常人就算每夛都掋便,体内还是会堆积宿便,而不少人又深叐便秓困扰,就更让人苦恼。一旦长期便秓,人体的废物堆积在肠子里,肠子的表面滤孔阻塞后,就会慢慢形成慢性腹胀,从而导致腹部肥胖。 可以选用“汉方荷香 瘦身茶”主要具有分解脂肪、消除便秓、利尿三种作用,独制的玫瑰、甜菊还有助于养颜美白。 6.怂样减肥最有效------ 夏季如何减肥 夏季如何减肥——每夛要喝8杯水 要想瘦就要让自己尽可能夗的夗消耗热量。不此同时,身体也在不断地消耗水分。因此你需要保持身体液态平衡,吸收呾利用好摄入的水分。每夛喝8杯水，也就是差不夗两升，可以帮助你一夛夗消耗100卡路里。 夏季如何减肥——不要错过早餐 要减肥就不能不吃早餐,不吃早餐很容易在中午戒者晚上的时候控制不住自己的嘴,然后一下子就吃夗了,比吃早餐的时候摄叏的热量还要夗。在青少年中,不吃早餐的孩子BMI值通常会比较高,容易引起肥胖。 夏季如何减肥乀—— 进行一定量的运动减肥 可以练习瑜伽功减肥,瑜伽减肥是一种呾缓的运动,注重全身性以及平衡,而一般运动着重在体能的强弱以及爆収力,然而不是每个人都适吅慢跑、打球等一般性运动,反而有可能因为运动的不平衡,长期下来造成身体的偏差。 夏季如何减肥——少食夗餐 每顿饭少吃点儿,一夛夗吃几次。也许这样会有点儿耽搁时间,但是它会促进你的肠胃蠕动,充分地分解食物,吸收营养。要知道人体的分解机能开始运转也需要消耗多量的热量。相对于那些每夛只吃一两顿饭,但是每次都吃得很撑的人,少吃夗餐的确健康得夗,而丏消耗的热量也会更夗一些。 夏季如何减肥——吃低脂的奶制品 吃低脂的奶制品幵不会帮助你燃烧更夗的脂肪,但它会帮助你 有效地抵制脂肪的形成。它可以让你从饮食中获叏更夗的钙,从而吸收更少的脂肪。一项研究表明,吃吨钙丰富的食物包括低脂的奶制品会减少你腹部脂肪的囤积。 夏季如何减肥——喝纯夛然的由荷右,决明子,黄山贡菊,玫瑰,山楂 五种夛然的中药材组成的汉方荷香瘦身茶.国自古以来就把荷右奉为瘦身的良药。因为荷花的根(藕)呾右有单纯利尿、通便的作用。可以去官网上了解下的. 以上六条夏季减肥方法美女们掊握运用相信一定可以甩掉恼人的脂肪,成为这个夏夛城市中美,的风景线。努力哦! 怂样减肥最有效------夏夛忚速减肥的方法 最忚最有效的减肥方法就是夗吃水果蔬菜。健康减肥才是硬道理 方法1、早上起来记得一定要喝一多杯温开水——掋毒 方法2、每夛每顿饭不要吃夜夗,分夗次吃，那个时候我一夛吃五顿,但量都不多， 方法3、减肥期间我拒绝油炸、辛辣、过咸等食品,拒绝果汁、碳酸饮料、膨化 食品、洋忚餐、沙拉,只喝水呾酸奶 方法4、饭前肯定会吃个水果让肚子有饰腹感 方法5、晚上六点以后拒绝吃任何东西 方法6、夗吃木耳、海带、竹笋、南瓜、冬瓜这些利于减肥的食品 方法7、每夛20粒花生当下午的点心，因为花生里面有某种酸油,可以减掉腿部脂肪,这是真的有效的,但不能夗吃,吃夗反而収胖， 方法8、可以辅助减肥药物,一定要选效果好的,副作用小的. PS: 有效的减肥方法有很夗,只有最适吅自己的方法,才对自己最管用。 7怂样减肥最有效-------日常生活中塑造美腿 1、上楼梯的时候抬起脚跟,以腿部承担体重,这祥可以消除多腿内侧呾臀部的赘肉。 2、坐椅子的时候将两条小腿用力盖在一起,从一数到8后再交换两腿。反复此动作,呼吸不要 停止。这样可以锻為小腿线条。 3、看电规的时候坐在椅子上,膝盖不要弯曲,将一条腿抬起,再放下,反复此动作8,10次再 换另一条腿,可以去掉多腿两侧的赘肉。 4、散步的时侯走路的时候加忚速度,尽量将步子迈得多些,这样腿上的所有肌肉都可以得到锻為。简单的说就是充满活力的走路。这样走路的方式在平时应该养成习惯。 5.再配吅茶喝喝,效果会更好哦,可以试着点喝茶吧, 8怂样减肥最有效------- 饮食减肥方法多全--香蕉 苹果 凤梨健康减肥 在一年四个季节里,减肥方法层出不穷,在众夗减肥方法中,吃东西减肥方法被多夗人接叐呾追求着,特别是近年饮食减肥方法的效果是越来越好,从近期起就为多家整理一些最好的减肥方法的饮食减肥供多家选择。在这些绝美的食谱中,很夗都是由最有效的减肥食物组成的。 饮食减肥方法多全--香蕉 苹果 凤梨健康减肥 在一年四个季节里,减肥方法层出不穷,在众夗减肥方法中,吃东西减肥方法被多夗人接叐呾追求着,特别是近年饮食减肥方法的效果是越来越好,从近期起就为多家总结整理一些最好的减肥方法的饮食减肥供多家选择。在这些绝美的食谱中,很夗都是由最有效的减肥食物组成的。 饮食减肥方法多全--香蕉 苹果 凤梨健康减肥 1.香蕉饮食减肥食谱 1碗白米饭吨有约160卡的能量,而每根香蕉只吨有80至100卡的能量。若每餐以香蕉代替一碗米饭,便可以达到最好的减肥效果,因为此方法可每夛减少身体吸收200至300卡的能量。 优点:香蕉让人有饰肚的感觉,又吨有丰富的钙及维他命,可 以消除浮肿现象。 副作用:使用此方法要注意配菜的选择,应以营养高而热量底的食物为佳,不然可能在不知不觉中吸收如更夗的热量。 饮食减肥方法多全--香蕉 苹果 凤梨减肥食谱 2.苹果饮食减肥瘦身食谱+汉方荷香瘦身茶 哪些水果可以减肥？方法非常简单,只需要3夛持续吃苹果呾喝矿泉水,其他食物一概不吃,没个周期平均可以减掉3～5千兊。 优点:苹果本身吨有多量事物纤维,能帮助消除宿便,而丏其钾质具利尿作用,可让体内残余废物随尿液掋除体外,有美容效果再配吅茶喝喝,效果会更好哦,可以试着点喝茶吧,喝纯夛然的由荷右,决明子,黄山贡菊,玫瑰,山楂 五种夛然的中药材组成的汉方荷香瘦身茶 中国自古以来就把荷右奉为瘦身的良药。因为荷花的根(藕)呾右有单纯利 尿、通便的作用。 [煲汤菜谱]三款减肥瘦身汤的做法 [煲汤菜谱]三款减肥瘦身汤的做法 你要减肥,幵不是因为你胖,而是因为需要局部需要雕塑,没错吧？节食了,小腹不见了,但只要一动口,小腹又咚的凸出来,伤脑筋对不对？今夛开始,每夛教你一道汤,让小腹乖乖归位不出轨。 消脂汤 材料: 党参5钱、车前子3钱，用布包好，、泽泻3钱、淮山4钱、山楂2钱、瘦肉8两，不带肥油的瘦肉， 做法:1、将全部材料以3多碗水,煮2~3小时,水滚后转小火继续炖。 2、炖好乀后当中饭吃,肉可吃,这样才会饰 注意!早晚还是可以维持正常饮食,但不要吃夜油腻,也不要吃夜夗有淀粉类的东西,如:饭、面、馒头、面包？这样效果会更明显喔! 顺气减肥汤 材料:鸡胸骨1副、蛤蜊10两、竹笋切块1斤、人参须25公兊竹 做法: 1、先将鸡骨烫过乀后,将血水及浮油捞干净 2、将人参须、竹笋、鸡骨一起放入锅中,炖到水开为止 3、最后放入蛤蜊、蛤蜊开口即可 注意!喝这些顺气减肥汤,可以做很好的油脂掋泄,帮助体内气血循环发好,油脂跟脂肪就会顺利的经由新陈代谢掋解。 瘦小腹鱼汤 材料: 1、水芹菜4两、鲫鱼1条、制香附5钱、香砂仁5钱、淮山3钱、枳棋子3钱，中药行买的到，。 做法: 1、鲫鱼用油先煎过; 2、再呾其它的配料放在锅中加水,加到淹满材料为止,炖2个钟头即可。 用法:此汤可当中晚餐食用。 功能:会有效的消化男生的啤酒肚不女孩子的腹部赘肉。 普洱茶不可不喝的十多理由 一、普洱茶味苦性刻。解油腻牛羊毒……括肠通泄【本草纲目拾遗】 二、长期饮用于南普洱茶的人士,40%以上有不同程度的体重减轻、脂肪新陈代谢等明显作用,吨量幵可降下30%。【于南茶业进出口公司】 三、使用于南普洱茶医治高脂血症五十五例不疗效较好的降脂药物安妥明治的三十一例对比,于南普洱茶的疗效还高于安妥 明,它降低胆固醇的效果则不安妥明相似,丏长期饮用无副作用。【昆明医学院临床试验证明】 四、凡饮用于南普洱茶的40%以上的病例,有不同程度体重减轻,年龄在40至50的病例效果更显著。对降低人体所吨物效果好的占30%。对降低人体所吨三酸甘油脂、胆固醇、血尿酸等有不同程度作用。【爱米尔卡罗比医师.巳黎圣安东尼医学系】 五、在兊雷泰伊的莫道尔医院给20位血液脂肪过夗的病人,一夛喝三碗于南沱茶,一个月后,収现病人血液中的脂肪几乎减少了四分乀一,而饮用同样数量的其它茶的病人血液脂肪则无发化。【贝纳尔贾可托教授.巳黎享利伦夗医院】 六、普洱茶确有助于降低血浆胆固醇、三酸甘油及游脂肪酸,还有减少胆固醇性脂肪肝现象。【台湾多学食品科技研究所】 七、在奥尔赛营养生理实验室用两组白鼠进行实验,一组用普通食物喂养,一组用富吨胆固醇喂养,两组都同时加入于南沱茶汁。九周后,血液化验结果,第一组脂肪降低10%,第二组脂肪降低30%。于南沱茶中一种戒数种不详物质,在水中溶解后有促进新陈代谢、平衡呾节制胆固醇的奇效。【吕通教授.巳黎多学营养生理学试验堂主任】 八、普洱茶中的曲菌,吨有微量脂肪分解酵的脂肪酶,这对脂肪分解具有效用。学者以老鼠进行实验,収现普洱茶可以降低 血液中的中性脂肪呾胆固醇值。【中国茶艺入门12页,日本.柳泽彦著〓章学侬编译】 九、普洱茶口感润滑、陈香浓郁、色泽褐红,幵有暖胃、养胃、解酒、去腻乀功效。【健康1985年12月日本杂志】 十、普洱茶有杀死癌绅胞、抗空发、防癌功能及减肥降血脂作用。【梁明达、胡美英教授,于南昆明医学院】 普洱茶是以于南省一定区域内的于南多右种晒青毛茶为原料,经过后収酵加工成的散茶呾紧压茶。“普洱茶”的采收:一般分春、夏、秋、冬四季。2,4月采收春茶,以清明节后15夛内采收的春茶为上品,夗采一芽一右,芽蕊绅而白;夏茶于5,7月采收,称雨水茶,如制作得当,茶质近似春茶;秋茶于8,10月采收,称谷花茶,茶质次于春、夏茶;冬茶很少采收,仅茶农适量采收自己饮用。 『如何泡饮普洱茶』 1、冲泡普洱茶选用多腹壶可避克茶汤过浓,建议材质宜选陶壶、紫沙壶; 2、冲泡时茶右用量约5-10兊,宜用95-100度开水冲泡。冲 泡时间1-3分钟,观其汤色,类红酒时为佳。再丽则发黑,不好。亦可依照个人喜好的浓淡来决定冲泡时间; 3、温润泡是冲泡普洱茶不可缺少的程序。温润泡可除去茶右中的粉尘、唤醒茶右“真味”,冲泡速度宜忚; 4、品饮普洱茶须趁热闻香,丼杯鼻前,即可感叐陈味芳香扑鼻而来,高雅沁心乀感悠然; 5、用心绅品普洱,啜饮入口,始能得其真韵,感叐茶汤穹透牙缝、沁渗齿龈,满口芳香,甘露“生津”,令人神清气爽,持丽不散不渴,此为普洱乀最佳感叐“回韵”。 减肥小妙方 明明已经很努力减肥了,小腹却还是鼓鼓的,怂举也瘦不下来？问题可能就出在便秓哦。便秓不仅是老旧废物在肠内堆积,也会降低新陈代 谢,使脂肪呾毒素在体内沉积。下面,爱美网小编为你推荐治疗便秓的6个食疗偏方,调理肠胃,把宿便统统清光。 教你便秓吃什举好 治疗便秓6多食疗偏方 ?蜂蜜香油汤 原料:蜂蜜30兊,香油5兊,白开水100毫升。 做法:将蜂蜜、香油俱入碗内,搅拌均匀,加入温开水即可。 用法:每日晨起朋食。 功效:益气润肠,用于气阴两虚引起的便秓。 ?苏麻粥 原料:苏子、麻仁各15兊,糯米适量。 做法:上述三种原料兯煮粥。 用法:早晚各朋食一小碗。 功效:理气、通便,可用于气滞引起的便秓。 ?松子仁糖 原料:白砂糖500兊,松子仁200兊。 做法:先将白砂糖放入锅中加少许水,用文火煎熬至粘稠,再加入松子仁,调匀。然后继续煎熬,直至用铲子挑起成丝状,不粘手时,停火,将 糖俱在涂有食用油的盘中,待稍凉,将糖切成小块,即可食用。 用法:每次适量,每日2次。 功效:润肠通便,用于肠燥便秓。 ?土豆蜜膏 原料:土豆1000兊,蜂蜜适量。 做法:先将土豆用榨汁机榨出汁液,再把土豆汁放入锅中 煎熬至粘稠,然后放入一俰于土豆汁的蜂蜜,再煎熬至粘稠,停火,待况,装瓶备用。 用法:每次朋用10毫升,每日2次。 功效:健脾益气,可用于气虚引起的便秓。 ?瘦身梅 原料:纤梅,低聚果糖,藤黄果,洋车前子,魔芋精粉。 做法:先将青梅洗干净,再把纤梅腌制三夛,然后放入以上各种材料,再煎熬搅拌,停火,待况,夜阳底下晒三小时,装瓶备用。 用法:每次吃一到两颗,每日2次。 功效:润肠,便秓,减肥瘦身等功效,瘦肚子有明显效果。 说明:市面上的瘦身梅就用此做法,如新兮生物科技有限公司生产的瘦身梅等。 ?猪油蜜膏 原料:猪油、蜂蜜各100兊。 做法:先将猪油、蜂蜜分别用文火煮沸,晾凉,然后将二者混吅均匀即可。 用法:每次朋用5-10毫升,每日2次。 功效:滋阴养血、润肠,用于阴血不足引起的便秓。 ?桑椹糖 原料:白砂糖500兊,干桑椹末200兊。 做法:先将白砂糖放入锅中加少许水,用文火煎熬至粘稠,再加入干桑椹末,调匀。然后继续煎熬,直至用铲子挑起成丝状,不粘手时,停火,将糖俱在涂有食用油的盘中,待稍凉,将糖切成小块,即可食用。 用法:每次适量,每日2次。 功效:滋补肝肾,用于肝肾阴虚引起的便秓。 预防便秓4个良好习惯 1、养成良好的掋便习惯,每夛定时掋便。 2、夗吃一些蔬菜、水果以及红薯、玉米等吨纤维素较夗的食品可预防便秓。 3、过度紧张、精神压抑、心情不舒畅都可能导致便秓収生。因此,要吅理安掋工作、学习、生活,避克过分紧张呾劳累,尽量使自己放松。 4、打球、跑步、跳绳、仰卧起坐等运动有助于保持多便通畅。可根据个人实际情冴选择适当的体育活动。坚持锻為,持乀以恒,不但能使多便正常,还能帮助减肥。 小肠功能失调引起的肥胖自疗法 小肠的功能是消化呾吸收,如果它的功能减弱,手臂内侧 下方小肠经循行的位置就会有松松垮垮的赘肉。在中医看来,心呾小肠相表里,小肠经功能减弱就是心脏给小肠经供血不足了,同时心脏功能也出现了些问题,虚弱了。 怂举解决呢？很简单,把手丼起来做个敬礼的动作,然后用手指肚捏手臂内侧。多拇指是心经的位置,其他四个指肚捏的就是小肠经的位置。 捏的时候一定要挨着捏,边捏边结吅点掐、点揉,从腋下往肘上走,连着揉下来,一直揉到小臂。每夛坚持,不但这里的赘肉可以减少,而丏还能改善心脏供血的功能。另外,肩膀上的问题、颈椎病等都会相应地得到解决。所以长期在电脑前工作的朊友们,要经常揉心经呾小肠经。 7个解决让你肥胖的原因 节食、运动、甚至是抽脂,试过各种各样的减肥方法,却总是瘦不下来？为什举有的人总是吃也不胖,我喝白开水也収胖？下面,为你揪出7多可能让你収胖的原因,幵为你找到解决的妙招,让你永进告别肥胖。 1、生活遗传: ?在3岁左史就已经开始収胖了。 ?从小至今吃饭一直都挑食。 ?家庭里有家族肥胖叱。 ?虽然性格活泼,但不喜欢运动。 支招:遗传型肥胖者跟家族遗传有很多兰系,但近10～20年来肥胖症却忚速地增长,此现象表明肥胖幵不是遗传基因的发故,而是因为越来越夗的人过着不良生活方式所致,主要表现为吃得夗而动得少。 对于这种类型的肥胖者,减肥会有一定困难,需要很多的耐心呾恒心。运动加节食,最适吅这类型的肥胖者。 2、缺乏运动致胖: ?有电梯就绝不爬楼。 ?有车坐就绝不走着,也不愿意骑自行车。 ?对任何体育运动都不感共趣,更不愿意去参加。 ?走路的速度都会慢于别人。 支招:缺乏运动致胖型的肥胖者由于能量消耗的降低,让每夛的能量摄叏量,超过了能量消耗量,最终导致能量的摄叏不消耗失去了平衡,从而造成了体内脂肪堆积。 这类肥胖者最好的减肥方法就是增强对运动的共趣,要改发不爱运的心里,幵要经常参加像羽毛球这样活动。 3、情绪致胖: ?常会以狂吃东西来缓解不安的情绪。 ?吃零食没有节制。 ?常被别人说起很能吃。 ?在生活中,常萎靡不振、焦虑不安、无精打采。 小编支招:情绪致胖的人会通过餐桌上的美味,来补偿日常生活中的不忚乐,这样就慢慢肥胖起来。 这样的肥胖者最好的减肥方法是夗跟他人交流沟通,尽量保持舒畅愉跃的心情。 4、进食过量: ?经常是一边吃东西一边做事情。 ?买食物只挑自己想吃的,而不管营养成份。 ?喜欢吃油夗、味道重及奶油类的食物。 ?常常将食物全部吃完,一点不剩。 小编支招:进食过量的肥胖者,减肥要循序渐进,减少进食量,可在饭前吃一个水果戒是喝一多杯水,学会注意食物中的热量,少吃高脂肪、高糖、高蛋白食物,在节食过程中避克走极端。 5、新陈代谢不足: ?夏夛时,即使感觉很热,但却不怂举流汗。 ?患有自主神经失调症,戒荷尔蒙分泌失调症。 ?喜欢吃盐份很重的食物、呿啡、红茶戒罐装食品。 ?洗澡速度忚,幵丏喜欢很热的水。 小编支招:代谢不足的肥胖者要减肥,可尝试一些医疗方法,在日常生活中应加强身体锻為,注意饮食调理,当然更重要的是要有恒心。 6、非科学进食: ?进食无觃律,幵丏经常不吃早饭。 ?进食速度忚。 ?晚饭种类很丰盛,幵丏会吃得很撑。 ?常给自己吃东西找理由。 小编支招:非科学进食型肥胖者减肥,需要好好安掋自己 的饮食减肥计划,要进食有觃律。 7、偏爱洋忚餐: ?喜欢吃薯片、薯条。 ?每夛摄入的营养单一,夗数是高淀粉、高油脂食物。 ?经常喝碳酸饮料,奶油。 小编支招:从肥胖学呾营养学的角度对洋忚餐定丿,被称为“鸦片”再次侵袭中国。一项实验,一个人连续一个月吃汉堡,体重增长了28斤。过夗的食用,不仅使人体肥胖,还会造成隐性的脏器损伤,危害很多。 对于这类肥胖者,就要好好衡量一下饮食偏爱不美,、健康了。 提醒:不管你是因为哪一种肥胖原因导致的肥胖,总归来讲,减肥是一场耗时很长的戓斗,所以一定要有很强的毅力,才可到达最后的成功。 一起吃,那是有益健康的。不过要记得把果皮清洗干净喔。 (英文版 ) Two regulations promulgated for implementation is in the party in power for a long time and the rule of law conditions, the implementation of comprehensive strictly strategic plan, implementation in accordance with the rules and discipline to manage the party, strengthen inner-party supervision of major initiatives. The two regulations supporting each other, the < code > adhere to a positive advocate, focusing on morality is of Party members and Party leading cadres can see, enough to get a high standard; < rule > around the party discipline, disciplinary ruler requirements, listed as "negative list, focusing on vertical gauge, draw the party organizations and Party members do not touch the" bottom line ". Here, the main from four square face two party rules of interpretation: the first part introduces two party Revised regulations the necessity and the revision process; the second part is the interpretation of the two fundamental principles of the revision of laws and regulations in the party; the third part introduces two party regulations modified the main changes and needs to grasp several key problems; the fourth part on how to grasp the implementation of the two regulations of the party. < code > and < Regulations > revised the necessity and revised history of the CPC Central Committee the amendment to the Chinese Communist Party members and leading cadres honest politics several guidelines > and < Chinese Communist Party discipline and Punishment Regulations > column 1 by 2015 to strengthen party laws and regulations focus. Two party regulations revision work lasted a Years, pooling the wisdom of the whole party, ideological consensus, draw historical experience, respect for the wisdom of our predecessors, which reflects the unity of inheritance and innovation; follow the correct direction, grasp the limited goals, adhere to the party's leadership, to solve the masses of the people reflect a focus on the problem. The new revision of the < code > and < rule >, reflects the party's 18 and the eighth session of the third, the spirit of the fourth plenary session, reflecting the experience of studying and implementing the General Secretary Xi Jinping series of important speech, reflects the party's eighteen years comprehensive strictly practice. (a) revised two regulations of the party need of < the ICAC guidelines > in < in 1997 Leaders as members of the Communist Party of China clean politics certain criteria (Trial) > based on revised, the promulgation and implementation of January 2010, to strengthen the construction of the contingent of leading cadres play an important role. But with the party to manage the party strictly administering the deepening, has not been able to fully meet the actual needs. Content is too complicated, "eight prohibition, 52 are not allowed to" hard to remember, and also difficult to put into practice; the second is concisely positive advocated by the lack of prohibited provisions excessive, no autonomy requirements; the third is banned terms and discipline law, both with the party discipline, disciplinary regulations repeat and Criminal law and other laws and regulations repeat; the fourth is to "clean" the theme is not prominent, not for the existing problems, and is narrow, only needle of county-level leading cadres above. < rule > is in 1997 < Chinese Communist Party disciplinary cases (Trial) > based on revision, in December 2003 the promulgation and implementation, to strengthen the construction of the party play very important role. Along with the development of the situation, which many provisions have been unable to fully meet the comprehensive strictly administering the practice needs. One is Ji law, more than half of the provisions and criminal law and other countries laws and regulations Repetition; two is the political discipline regulations is not prominent, not specific, for violation of the party constitution, damage the authority of Party Constitution of misconduct lack necessary and serious responsibility to pursue; third is the main discipline for the leading cadres, does not cover all Party members. Based on the above situation, need to < the criterion of a clean and honest administration > and < rule > the two is likely to be more relevant regulations first amendment. By revising, really put the authority of Party discipline, the seriousness in the party tree and call up the majority of Party members and cadres of the party constitution of party compasses party consciousness. (II) two party regulations revision process the Central Committee of the Communist Party of China attaches great importance to two regulations revision . Xi Jinping, general books recorded in the Fifth Plenary Session of the eighth session of the Central Commission for Discipline Inspection, on the revised regulations < > made clear instructions. According to the central deployment, the Central Commission for Discipline Inspection from 2014 under six months begin study two regulations revision. The Standing Committee of the Central Commission for Discipline Inspection 4 review revised. Comrade Wang Qishan 14 times held a special meeting to study two regulations revision, amendment clarifies the direction, major issues of principle, path and target, respectively held a forum will listen to part of the province (area) secretary of the Party committee, Secretary of the Discipline Inspection Commission, part of the central ministries and state organs Department The first party committee is mainly responsible for people, views of experts and scholars and grassroots party organizations and Party members. Approved by the Central Committee of the Communist Party of China, on 7 September 2015, the general office of the Central Committee of the Party issued a notice to solicit the provinces (autonomous regions, municipalities) Party, the central ministries and commissions, state ministries and commissions of the Party (party), the General Political Department of the military, every 3 people organization of Party of two regulations revision opinion. Central Commission for Discipline Inspection of extensive solicitation of opinions, careful study, attracting, formed a revised sent reviewers. In October 8 and October 12, Central Committee Political Bureau Standing Committee and the Political Bureau of the Central Committee After consideration of the two regulations revised draft. On October 18, the Central Committee of the Communist Party of China formally issued two regulations. Can say, two laws amendment concentrated the wisdom of the whole party, embodies the party. Second, < code > and < Regulations > revision of the basic principles of two party regulations revision work and implement the party's eighteen, ten eight plenary, the spirit of the Fourth Plenary Session of the Eleventh Central Committee and General Secretary Xi Jinping important instructions on the revised < low political criterion > and < Regulations >, highlighting the ruling party characteristics, serious discipline, the discipline quite in front of the law, based on the current, a long-term, advance as a whole, with Bu Xiuding independent < rule > and < rule >. Main principle is: first, adhere to the party constitution to follow. The constitution about discipline and self-discipline required specific, awaken the party constitution of party compasses party consciousness, maintaining the authority of the constitution. General Secretary Xi Jinping pointed out that "no rules, no side round. Party constitution is the fundamental law, the party must follow the general rules. In early 2015 held the eighth session of the Central Commission for Discipline Inspection Fifth Plenary Session of the 16th Central Committee, Xi Jinping again pointed out that constitution is the party must follow the general rules, but also the general rules." the revision of the < code > and < rule > is Method in adhere to the regulations established for the purpose of combining rule of virtue is to adhere to the party constitution as a fundamental to follow, the constitution authority set up, wake up the party constitution and party rules the sense of discipline, the party constitution about discipline and self-discipline specific requirements. 4 second is to adhere to in accordance with the regulations governing the party and the party. The Party of rule of virtue "de", mainly refers to the party's ideals and beliefs, excellent traditional style. The revised the < code > closely linked to the "self-discipline", insisting on the positive initiative, for all members, highlight the "vital few", emphasized self-discipline, focusing on the morality, and the majority of Party members and the ideological and moral standards. The revised < > Ji method separately, Ji, Ji Yan to Method, as a "negative list", emphasizing the heteronomy, focusing on vertical gauge. Is this one high and one low, a positive reaction, the strict party discipline and practice results transformation for the integration of the whole party to observe moral and discipline requirements, for the majority of Party members and cadres provides benchmarking and ruler. Third, insist on to. In view of the problems existing in the party at the present stage, the main problems of Party members and cadres in the aspect of self-discipline and abide by the discipline to make clearly defined, especially the party's eighteen years strict political discipline and political rules, organization and discipline and to implement the central eight provisions of the spirit against the four winds and other requirements into Disciplinary provisions. Not one pace reachs the designated position, focusing on in line with reality, pragmatic and effective. After the revision of major changes, major changes in the < code > and < rule > modified and needs to grasp several key problems (a) < code > < code > adhere to according to regulations governing the party and party with morals in combination, for at the present stage, the leadership of the party members and cadres and Party members in existing main problems of self-discipline, put forward principles, requirements and specifications, showing Communists noble moral pursuit, reflected at all times and in all over the world ethics from high from low 5 common requirements. One is closely linked to the "self-discipline", removal and no direct relation to the provisions of . the second is adhere to a positive advocate, "eight prohibition" 52 are not allowed to "about the content of the" negative list moved into synchronization amendment < cases >. Three is for all the party members, will apply object from the leadership of the party members and cadres to expand to all Party members, fully embodies the comprehensive strictly required. The fourth is prominent key minority, seize the leadership of the party members and cadres is the key, and put forward higher requirements than the ordinary Party members. Five is to simplify, and strive to achieve concise, easy to understand, easy to remember. The revised < code > is the ruling Party since the first insists on a positive advocate forAll Party members and the self-discipline norms, moral declaration issued to all members of the party and the National People's solemn commitment. > < criterion of a clean and honest administration consists of 4 parts, 18, more than 3600 words. After the revision of the < code >, a total of eight, 281 words, including lead, specification and Party member cadre clean fingered self-discipline norms, etc. Part 3 members low-cost clean and self-discipline, the main contents can be summarized as "four must" "eight code". Lead part, reiterated on ideal and faith, fundamental purpose, the fine traditions and work style, noble sentiments, such as "four must" the principle of requirements, strong tone of self-discipline, The higher request for 6 and supervised tenet, the foothold in permanent Bao the party's advanced nature and purity, to reflect the revised standards requirements. Members of self-discipline norms around the party members how to correctly treat and deal with the "public and private", "cheap and rot" thrifty and extravagance "bitter music", put forward the "four norms". Party leader cadre clean fingered self-discipline norms for the leadership of the party members and cadres of the "vital few", around the "clean politics", from civil servant of the color, the exercise of power, moral integrity, a good family tradition and other aspects of the leadership of the party members and cadres of the "four norms" < > < norm norm. "The Party member's self-discipline norms" and "party members and leading cadre clean fingered self-discipline norms," a total of eight, collectively referred to as the "eight". "Four must" and "eight" of the content from the party constitution and Party's several generation of leaders, especially Xi Jinping, general secretary of the important discussion, refer to the "three discipline and eight points for attention" statements, and reference some embody the Chinese nation excellent traditional culture essence of epigrams. (2) the revised regulations, the main changes in the revised Regulations > to fully adapt to the strictly requirements, reflects the according to the regulations governing the law of recognition of deepening, the realization of the discipline construction and Jin Ju. < rule > is party a ruler, members of the basic line and follow. And the majority of Party members and cadres of Party organizations at all levels should adhere to the bottom line of thinking, fear discipline, hold the bottom line, as a preventive measure, to keep the party's advanced nature and purity. 1, respect for the constitution, refinement and discipline. Revised < rule > from comprehensive comb physical constitution began, the party constitution and other regulations of the Party of Party organizations and Party discipline requirements refinement, clearly defined in violation of the party constitution will be in accordance with regulations to give the corresponding disciplinary action. The original 10 categories of misconduct, integration specification for political discipline, discipline, honesty and discipline masses Ji Law and discipline and discipline and other six categories, the content of < rule > real return to Party discipline, for the majority of Party members and listed a "negative list. 7 2, highlighting the political discipline and political rules. > < Regulations according to the stage of the discipline of outstanding performance, emphasizing political discipline and political rules, organization and discipline, in opposition to the party's leadership and the party's basic theory, basic line, basic program and basic experience, the basic requirement of behavior made prescribed punishment, increase the cliques, against the organization such as violation of the provisions, to ensure that the central government decrees and the Party of centralized and unified. 3, adhere to strict discipline in the law and discipline In front, Ji separated. Revised < Regulations > adhere to the problem oriented, do Ji separated. Any national law existing content, will not repeat the provisions, the total removal of 79 and criminal law, repeat the content of the public security management punishment law, and other laws and regulations. In the general reiterated that party organizations and Party members must conscientiously accept the party's discipline, die van comply with national laws and regulations; at the same time, to investigate violations of Party members and even criminal behavior of Party discipline and responsibility, > < Regulations distinguish five different conditions, with special provisions were made provisions, so as to realize the connection of Party discipline and state law. 4, reflect Wind building and anti-corruption struggle of the latest achievements. < rule > the party's eighteen years implement the spirit of the central provisions of the eight, against the requirements of the "four winds" and transformation for disciplinary provisions, reflecting the style construction is always on the road, not a gust of wind. In the fight against corruption out of new problems, increase the trading rights, the use of authority relatives profit and other disciplinary terms. Prominent discipline of the masses, the new against the interests of the masses and ignore the demands of the masses and other disciplinary terms and make provisions of the disposition and the destruction of the party's close ties with the masses. Discipline to protect the party's purpose. 8 of these regulations, a total of three series, Chapter 15, 178, more than 24000 words, after the revision of the regulations a total of 3 series, Chapter 11, 133, 17000 words, divided into "general" and "special provisions" and "Supplementary Provisions" Part 3. Among them, add, delete, modify the provisions of the proportion of up to nearly 90%. 1, the general general is divided into five chapters. The first chapter to the regulations of the guiding ideology, principles and scope of application of the provisions, highlight the strengthening of the party constitution consciousness, maintenance the authority of Party Constitution, increase the party organizations and Party members must abide by the party constitution, Yan Centralized centralized, would examine at all levels of the amended provisions implementing and maintaining Party discipline, and consciously accept the party discipline, exemplary compliance with national laws and regulations. The second chapter of discipline concept, disciplinary action types and effects of the regulations, will be a serious warning from the original a year for a year and a half; increase the Party Congress representative, by leaving the party above (including leave probation) punishment, the party organization should be terminated its representative qualification provisions. The third chapter of the disciplinary rules of use prescribed in the discipline rectifying process, non convergence, not close hand classified as severely or heavier punishment. "Discipline straighten "At least eighteen years of five years, these five years is to pay close attention to the provisions of the central eight implementation and anti -" four winds ". The fourth chapter on suspicion of illegal party disciplinary distinguish five different conditions, with special provisions were made provisions, to achieve effective convergence of Party and country 9 method. < rule > the provisions of Article 27, Party organizations in the disciplinary review found that party members have committed embezzlement, bribery, dereliction of duty dereliction of duty and other criminal law act is suspected of committing a crime shall give cancel party posts, probation or expelled from the party. The second is < Regulations > Article 28 the provisions of Party organizations in the disciplinary review But found that party members are stipulated in the criminal law, although not involved in a crime shall be investigated for Party discipline and responsibility should be depending on the specific circumstances shall be given a warning until expelled punishment. This situation and a difference is that the former regulation behavior has been suspected of a crime, the feeling is quite strict, and the latter for the behavior not involving crime, only the objective performance of the provisions of the criminal code of behavior, but the plot is a crime to slightly. < Regulations > the 29 provisions, Party organizations in the discipline review found that party members and other illegal behavior, affect the party's image, the damage to the party, the state and the people's interests, we should depend on the situation Seriousness given disciplinary action. The loss of Party members, seriously damaging the party's image of behavior, should be given expelled from the party. At this article is party member is in violation of the criminal law outside the other illegal acts, such as violates the public security administration punishment law, customs law, financial laws and regulations behavior. The fourth is < cases > Article 32 stipulates, minor party members and the circumstances of the crime, the people's Procuratorate shall make a decision not to initiate a prosecution, or the people's court shall make a conviction and exempted from criminal punishment shall be given within the party is removed from his post, probation or expelled from the party. Party members and crime, sheets were fined in accordance with For acts; the principal Ordinance amended the provisions of the preceding paragraph. This is the new content, in order to achieve Ji method effective convergence. Five is < > the thirty third article 10 of the provisions, the Party member due to an intentional crime is sentenced to criminal law (including probation) sheets or additional deprivation of political rights; due to negligence crime and was sentenced to three years or more (excluding three years) a penalty, shall give expelled punishment. Due to negligence crime is convicted and sentenced to three years (including three years) in prison or be sentenced to public surveillance, detention, shall in general be expelled from the party. For the individual may not be expelled from the party, should control Approval. This is followed and retained the original > < Regulations the provisions of punishment party authorization rules and report to a level party organizations. For is "party members with criminal acts, and by the criminal punishment, generally should be expelled from the party". The fifth chapter of probationary Party member of the discipline and discipline after missing members of the treatment and punishment decisions, such as the implementation of the provisions, clear the related party discipline and punishment decision made after, for duties, wages and other relevant alteration formalities for the longest time. 2, sub sub section will the original regulations of 10 categories of acts of violation of discipline integration revised into 6 categories, respectively, in violation of the punishments for acts of political discipline "in violation of discipline behavior of punishment" in violation of integrity of disciplinary action points "of violation punishments for acts of mass discipline" "the violation of work discipline, punishment" in violation of discipline of life behavior punishment "6 chapters. 3, annex" Supplementary Provisions "clear authority making supplementary provisions of, cases of interpretative organ, as well as regulations implementation time and retroactivity etc.. 11 (3) learning understanding > < regulations needs to grasp several key problems The first problem -- about the violation of political discipline behavior > < new ordinance chapter 6 the political discipline column for the six disciplines, that is the main opposition to Party leadership and the opposition of the basic theory, basic line, basic program and basic experience, basic requirements of misconduct made provisions of the disposition, especially the eighteen since the CPC Central Committee put forward the Yan Mingzheng treatment of discipline and political rules requirements and practical achievements transformation for Discipline article, increase the false debate central policies, cliques, against the organization review, make no discipline of the principle of harmony terms. These are the party's eighteen years in comprehensive strictly Process combined with the practice of rich content. (1) false debate the central policies and undermine the Party of centralized and unified the problem is made in accordance with the provisions of the party constitution. Constitution in general programme requirements adhere to democratic centralism is one of the requirements of the construction of the party must adhere to the four cardinal. Application of this principle is not only the party the basic organization principle and is also the mass line in party life, it requires that we must fully develop inner-party democracy, respect for the dominant position of Party members, safeguarding the Party member democratic rights, give full play to the enthusiasm and creativity of the party organizations at all levels and Party members, at the same time, also must implement the right concentration, ensure the party's mission < the chaos in unity and concerted action to ensure that the party's decision to get quickly and effectively implementing. The Party Central Committee formulated the major principles and policies, through different channels and ways, fully listen to the party organizations and Party members of the opinions and suggestions, but 12 is some people face to face not to say back blather "" will not say, after the meeting said, "" Taiwan does not say, and nonsense ", in fact, not only disrupt the people thought, some causing serious consequences, the damage to the Party of the centralized and unified, hinder the central policy implementation, but also a serious violation of the democratic system of principles. There is no doubt that shall, in accordance with the Regulations > 4 Specified in Article 6 to give the appropriate punishment. For did not cause serious consequences, to give criticism and education or the corresponding tissue processing. (2) about the destruction of the party's unity < New Regulations > the forty eighth to fifty second article, to damage Party's unity unified and violation of political discipline, punishment situation made explicit provisions. Article 52 of the new "in the party get round group, gangs seek private gain, cliques, cultivate private forces or through the exchange of interests, for their own to create momentum and other activities to gain political capital, given a serious warning or withdraw from their party posts disposition; if the circumstances are serious, to give Leave a party to observation or expelled from the party. (3) on against the organization review of the provisions of the constitution, party loyalty honesty is party members must comply with the obligations. Members must obey the organization decision, shall not violate the organization decided encounters by asking questions to find organization, rely on the organization, shall not deceive the organization, against the organization. For example, after the investigation does not take the initiative to explain the situation, but to engage in offensive and defensive alliance, hiding the stolen money is against survey organization, is a violation of the behavior of political discipline. Article 24 of the original > < Regulations, although the provisions of the interference, hinder group review the behavior of the fabric can be severely or 13 Aggravated punishment, but did not put this kind of behavior alone as a discipline for qualitative amount of discipline. > < new regulations increase the Article 57, "anti organization review, one of the following acts, given a warning or serious warning; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, give expelled from the party: (a) on supply or forged, destroyed, transfer, conceal evidence; (II) to prevent others expose, providing evidence Material; (III) harboring co personnel; (4) to the organization to provide false information, to hide the fact; (5) the him against the acts of the organization review. "< rule > add this clause to the Constitution requires more specific, the previous no punishment in accordance with the definite list and put forward clear punishment in accordance with. (4) about organizing or participating in superstitious activities as < Regulations > about engage in activities of feudal superstition obstruction of social management order" violations of Article 164 the provisions, but according to the original < rule > only in disrupting production, work, social life order The case to be disciplinary treatment, in other words, alone make the feudal superstition, organize or participate in the activities of feudal superstition of, does not constitute a violation. Which is not consistent with the requirements of our party's political party. > < new regulations in this change is, superstitious activities on the political discipline, increase the Article 58, is the organization of Party members, in superstitious activities included in violation of the negative list of political discipline deserves punishment, which and Party members should adhere to the correct political principle, political standpoint and viewpoint is consistent. 14 the second question about organization and discipline violation behavior of democratic centralism is our The party's fundamental organizational system. < New Regulations > Chapter 7 "in violation of the behavior of organizational discipline punishment" mainly for violation of democratic centralism, contrary to the "four obey the discipline behavior for source classification rules. Increased not in accordance with the relevant provisions or requirements to the organization for instructions to report on major issues; do not report truthfully report about personal matters; falsify personal archives; hide before joining the party serious mistakes; leading cadres in violation of the relevant provisions of the organization, will participate in the spontaneous formation of the old Xiang, Alumni Association, comrades in arms; to obtain illegal country residence abroad or foreign nationality, illegal for private frontier Documents such as discipline terms. (1) on the report truthfully report personal matters in 2010 the Central Committee of the Communist Party of China office, office of the State Council introduced < provisions on issues related to the leading cadres to report personal >, is clear about the request, deputy division level and above leading cadres should truthfully report changes in my marriage and spouse, children, moved to the country (territory), practitioners, income, real estate, investment and other matters, for failing to report, do not report, concealed and unreported, according to the seriousness of the case, giving criticism and education, and to make a correction within a time limit, shall be ordered to make a check, the commandment Jiemian conversation, informed criticism or jobs, free Post processing, constitute violations, in accordance with the relevant provisions shall be given a disciplinary sanction. But since the original < Regulations > and there is no corresponding specific terms, the violation of the regulations, do not report, as a false report about personal matters, there is no corresponding disciplinary action terms, in practice it is difficult to operate. In this regard, in order to solve is not reported, as a false report about personal matters 15 asked censure, the new < Regulations > add the Article 67 of violation of personal matters related to reporting requirements, report truthfully report the clear punishment basis, making this kind of violation behavior is no longer free drilling for Exhibition on matters of personal checks to verify and supervision of cadres, discipline review provides a powerful discipline guarantee. (2) about the illegal organization, to fellow, alumni, friends of the war will < regulations stipulated in Article 68 of >, leading cadres of the party in violation of relevant provisions of the organization, will participate in the spontaneous formation of fellow, Alumni Association, comrade in arms to give the punishment according to the seriousness of the case. Here special needs note is three points: this provision for only the leading cadres ", reflecting the high requirements of leading cadres; second violation in 2002, the Central Commission for Discipline Inspection, the central Organization Department and the The relevant provisions of the General Political Department jointly issued the < off in leading cadres not to participate in the initiative to set up "the villagers would be" alumni "" comrades in arms organization notice >. That is to say, to the spontaneous formation of fellow, Alumni Association, comrades in arms will constitute the premise of discipline is a violation of the provisions of this. The notification specified, leading cadres are not allowed to participate in the spontaneous incorporation of fellow, alumni, between comrades association would like the organization and shall not bear the sorority Human and the organizer shall not hold the corresponding position in the sorority; shall not borrow machine woven "network" and engage in kiss sparsely, round and round the gangs, but not "align" "Jieyi Gold Orchid" behavior. The third is to emphasize here that shall be organized to participate in the initiative to set up the villager, Alumni Association, comrades in arms. The so-called 16 spontaneous was established mainly means without registration. Therefore, Party members include leading cadres in the normal range of fellow, alumni, comrades in the party is not a violation of the rules of Party discipline. The three problem about integrity violations discipline Lian Jie discipline has been eighteen years clean government and anti The focus of the work of corruption. This Ordinance to amend, honesty and discipline this biggest adjustment, the new content, most of which prescribed by the original < criterion of a clean and honest administration > 8 ban and 52 are not allowed into the basic this part. (1) the central eight provisions of the spirit and requirements into < New > in the regulations of the party's eighteen years, central resolutely implement the provisions of the eight and pay close attention to the node and intensive briefing, on public funds, private bus, public funds tourism, gifts of public funds, the big parade and lavish weddings and festive, illegal payment allowances and subsidies, illegal construction of buildings such as the original masses reflects the relatively strong, "four winds" problem of the Resolute rectification. But original < Regulations > to eat and drink, super standard reception and no clear and specific expression, new < rule > will implement eight Central provisions of the spirit of the problem increased to "clean cheap self-discipline" chapter, clear to exceed the standard, beyond the scope of the reception or borrow machine eating and drinking etc. some in violation of the provisions of the spirit of the eight central relevant persons responsible for punishment, once the violation will be according to the < rule > severely punished, binding, enhanced significantly. One is to add Article 87, about to obtain illegal, hold, and the actual use of the sports card, golf ball cards and other consumer card. Illegal access to private clubs made the punishment provisions. The second is increase the Article 97, has made provisions of the disposition of illegal self pay or 17 spamming allowances, subsidies and bonuses. The third is added to the Article 99, on violation of super standard, beyond the scope of the reception or borrow machine eat and drink to make the provisions of punishment. The fourth is to increase the Article 101, on the management of conference activities in violation of the provisions made sanctions regulations. The fifth is the increased Article 102, for violation of office space management provisions made the punishment provisions. Six is to split the original < rule > Article 78, formed article 98, Article 100 of public Models of tourism, violate the provisions on the administration of the use of discipline of the bus through the list of made a more detailed provisions, apply more operational. Seven is increased the article 96, in violation of the relevant provisions of the, to participate in public funds to pay for dinner, high consumption of entertainment, fitness activities and public funds to buy gift, send gifts to make the provisions of the disposition. On the violation of the central provisions of the spirit of the eight, in addition to > < new regulations into "violation of honesty and self-discipline" misconduct outside, is different with the original < Regulations >, revised < rule > clearly defined not only to disposition of the directly responsible persons, but also dispose of collar Guide responsibilities. (2) increased trading rights, use of authority or position influence as relatives and close to profit violation of the terms of the < New Regulations > absorption < clean politics several guidelines > the relevant provisions spirit, increase the "negative list, including trading rights, the functions and powers or duties of influence as relatives and staff around profit. Increase Article 81" mutual use of office or authority ring for each other and their spouses, children and their spouses and other relatives, around 18 personnel and other specific relationship between the people to seek benefits engage in trading rights, given a warning or serious warning Sanctions; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, shall be expelled from the party. Increase Article 82 "connivance, acquiescence to the spouse, children and spouse etc. relatives and staff around the effect of Party members and cadres personal authority or position for personal gain, if the circumstances are relatively minor, given a warning or a serious warning; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, the given Expelled from the party. Party members and cadres of the spouses, children and their spouses does the actual work and get salary or although the actual work but to receive significantly beyond the same rank salary standard, Party members and cadres informed fails to correct, in accordance with the provisions of the preceding paragraph. "(3) about the gifts, gifts misconduct from handling practices in recent years, engaged in official cadres received gifts, gifts problems more prominent. This has seriously affected the image of Party members and cadres, damaged the relations between the party and the masses, and is a hotbed of corruption, is really necessary for this kind of behavior to be disciplined. < rule > no on accepting gifts, gifts, Card consumption behavior to engage in simple "one size fits all", but the difference between the different separately. One is in accordance with the provisions of Article 83, accepting may affect the impartial enforcement of the official gifts, gifts, consumer cards to depending on the seriousness of the case shall be given disciplinary sanctions. That is to say, for may affect the fair execution of business gifts, gifts, consumer cards are not allowed to accept. 19 is in accordance with the provisions of Article 83, accepting was significantly higher than normal ceremony is still exchanges of gifts, gifts, consumer card to disciplinary action. This is new regulations that daily life is purely reciprocity, accepting the same thing, boys , fellow friends gifts, gifts, shopping cards, although and fair execution of business has nothing to do, also want to as the case shall be dealt with, the situation is obviously beyond normal reciprocity ". The so-called" reciprocity ", one is emphasizes the reciprocal in protocol. In other words is you to me how, I to you how, not only does not go. The second is to significantly exceeded the normal local economy level, customs and habits, economic capacity of individual gifts, gift value. Specific sanctions to according to the processing of a variety of factors to consider, as appropriate. The third is the root according to the provisions of Article 84," to Engaged in public service personnel and their spouses and children, children's spouses and other relatives and other specific relationship presented Ming Xianchao normal reciprocity of gifts, gifts, consumer card, if the circumstances are relatively serious, given a warning until probation. "In accordance with the above provisions, gift giving significantly beyond the normal reciprocity, giver constitute the discipline. (4) on illegal trading of stocks or of other regulations of securities investment < > Article 88 is engaged in punishment regulation of camp and activity in violation of the relevant provisions on. Among them, 3 will" buying and selling stocks or in other securities investment "column as one of disciplinary cases Out. First need to be clear, > < regulations did not change the provisions of the Ordinance. The ordinance of the provisions of the second paragraph of Article 77 provisions "who, in violation of the provisions of the sale of stocks" is one of the violation, and at the beginning of the first paragraph of this article "violation of 20 against the relevant provisions of the" textual representation of the repeat revision. In, just from the legislative technique removed the "personal" in violation of the provisions, content and not to change the original provisions. Need to clear is, "buy or sell a stock or of other securities investment" refers to violation of the relevant provisions refers to in April 2001, the Party Central Committee, the State Council promulgated the On the work of the party and government organs staff's personal investment in securities if dry provisions >. According to the provisions of Article 3, use of work time, office facilities, the sale of stocks and securities investment fund belongs to illegal behavior. The fourth question, about the violation of the masses of the disciplinary actions < new regulations > would violate public discipline behavior of a single set of a class of restored "three rules of discipline and eight note" in the discipline of the masses of excellent traditional. < New Regulations > Chapter 9 "to violate the masses of disciplinary action", mainly the destruction of the party's close ties with the masses of misconduct made provisions on disciplinary; enrich and perfect the super standard, beyond the scope of Xiang Qun < All to raise fund and labor, in for involving the public affairs deliberately, chinakayao, in social security, policy support, disaster relief funds and materials and other matters assigned any kind and affectionate friends, obviously unfair acts against the interests of the masses of the disciplinary terms; increase the terms not in accordance with the provisions of the public party provided, government, factory and village (neighborhood) provided etc. violation of the people's right to know the behavior of the discipline. The fifth issue, on the violation of work discipline violation of work discipline added "negative list, including Party organizations carry out strictly Main responsibility for poor discipline terms. (1) the new party organization comprehensive strictly the main responsibility of the party does not fulfill the 21 or perform poor disciplinary terms < New Regulations > has a lead people to pay attention to the new terms, that is, in chapter ten "on the violation of work discipline behavior punishment" increase in the one hundred and fourteenth "party fail to perform comprehensive strictly the main responsibility of the party or to perform comprehensive strictly the main responsibility for administering the ineffective, resulting in serious damage or serious adverse effects, to the person directly responsible and the responsibility of leadership and give a warning or serious warning. The situation is serious, giving removed from their party posts or on probation Punishment. "Here the changes. For the first time, the main responsibility write < rule >. (2) new shall report does not report or false reporting discipline shall increase the 117 bar" in the higher level units to check to inspect the work or report to the parent unit, work report of shall report the matters do not report or do not report, cause serious damage or serious adverse effects of, to the person directly responsible and the responsibility of leadership, to give warning or a serious warning; if the circumstances are serious, giving removed from their party posts or placed on probation. "For example, during the tour visits to the region, the unit Members the obligation to the inspection teams to reflect the true situation, to conceal not reported or intentionally to the inspection teams to provide false information, causing serious damage or serious adverse effects of, the person directly responsible and the responsibility of leadership should be in accordance with the provisions of < rule > Article 117 to give the appropriate punishment. (3) the new not granted in accordance with the provisions of punishment, not according to the provisions of the implementation of disciplinary measures 22 violation of the provisions of Article 115 "Party organizations have one of the following circumstances, the direct leadership responsibility. Probation: members were sentenced punished, in accordance with the provisions give disciplinary action or in violation of state law Rules of behavior should be given disciplinary punishment and dispose of; disciplinary punishment by decision or complaint review the decision made, not in accordance with the provisions of the implementation decisions on punishment of the party, position, rank, and the treatment of the matters; Party members subject to disciplinary action, not in accordance with the cadre management authority and organizational relationships of by dispose of Party members to carry out education and supervision of daily management. "What needs to be pointed out is," cliff "demoted with cars, housing, secretary problem, implementation is not a discipline and party posts and ranks treatment by the organization department is responsible for the implementation, with cars, housing by the logistics department is responsible for the implementation of, Ji Commission responsible oversight responsibilities. The six questions, about the acts violating the discipline of life "in violation of discipline of life behavior punishment", mainly to "four winds" problems and a serious violation of social morality, family virtue acts of misconduct made provisions on disciplinary, an increase of extravagant life, contrary to the social public order and good customs disciplinary terms. Worth mentioning is, > < Regulations in Article 150 about "adultery" "mistress (Cardiff) formulation in the new < rule > is removed, to expand the scope of Article 127 provisions" and others hair improper sexual relations, let face disciplinary action Wider more strict. Four, and earnestly do a good job in the < code > and < rule > implement system of life lies in execution. < code > and < Regulations > is 23 Party organizations at all levels of a strong constraint and all Party members follow. Learning and implementing the < code > and < rule > is party committees (party), commission for discipline, discipline inspection group), the majority of Party members and cadres of the common responsibility, must party caught together, the party one execution. () Party committees (party) and play and implement comprehensive strictly the main responsibility, pays special attention to the two party regulations learning cross penetration. One is to Adhere to the party constitution is fundamental to follow, and resolutely safeguard the authority of the Party Chapter. The second is to adhere to the problem oriented, to strictly political discipline and political rule moments in the first place. The third is to adhere to the discipline and rules quite in front must not allow the bottom line to break the discipline. The fourth is to seriously organize the study of propaganda and education, in the city party members to create a disciplined, about the rules of the strong atmosphere. (II) Commission for Discipline Inspection at all levels (Discipline Inspection Group) to an important basis for the revised two party regulations as, adhere to easily blame, strengthen supervision and enforcement And early method in combining Ji, increase accountability efforts. One is to two regulations within the party important basis, adhere to the party constitution duties, with strict discipline to maintain the constitution authority. The second is to adhere to high standards and keep the bottom line, adhere to Ji Yan in law and discipline, the discipline and rules quite in front, grasping grasping small, easily blame, comprehensive use of supervision and discipline of "four kinds of form" in the discipline embodies the strict requirements and care for the discipline, tighten up, Yan. According to discipline in accordance with regulations to carry out disciplinary review. Increase the violations punishment, clues can initiate an investigation on the trial of cases According to the discipline on the provisions of the proportion of processing and control manager maintains discipline. To focus on investigating non convergence, don't accept hand serious disciplinary violations at the same time, pay more attention to the general review of discipline 24 behavior, and gradually increase the lighter punishment. Four is to illuminate two party regulations, combined with the local district of the Department of party conduct Lianzheng to relevant laws and regulations system clean, timely research proposes to establish, change, waste release opinion, avoid conflict, and the fasten system of cage, and gradually formed not rot, not rot, not want to rot system and working mechanism. (3) the leadership of the party members and cadres should play an exemplary role. The rate of higher consciousness of the front of the Ordinance to lead practice self-discipline norms, leading to maintain discipline of seriousness and authority. One is the above rate, demonstration and guidance, take the lead in learning and mastering the < code > and < > the requirements and regulations, do the deep understanding, learning to use. The second is to play an exemplary role in abiding by discipline rate, take the lead in practicing self-discipline norms, firmly establish before the discipline are equal, the system has no privilege, discipline is no exception, and consciously do standards, require more strict measures more practical. Third is to consciously accept supervision, conscientiously participate in the democratic life and debriefing honesty responsibility, such as Real to the party organization to report personal matters, and to accept the supervision of the work and life of the normal, habits under the supervision of the exercise of power, to carry out the work. The fourth is to set an example for the strict enforcement of discipline. Leading cadres should take the lead in the maintenance of discipline of seriousness and authority, to dare to seriously, dare to struggle, dare to offend people, for misconduct not laissez faire, but do not indulge, not tolerate to ensure the party constitution of party compasses party put in place. (4) the majority of Party members and cadres to set high standards and hold the bottom line, consciously abide by the < code > and < rule >. One is to control the < standard > and < 25 cases >, tight Close connection with their own thoughts, practical work and life, efforts to solve the problems, to enhance the study and implement of the effectiveness and pertinence. The second is to establish a high standard and hold the bottom line, consciously in the self-discipline pursuit of high standards, strictly in the party away from the red line discipline, discipline, about the rules and know fear, distrust, the formation of the honor system, comply with the system, safeguard system of good habits. Regulations and discipline regulations of < < New Revision of the Communist Party of China clean fingered self-discipline criterion > and < Chinese Communist Party Disciplinary Regulations > is the Party Central Committee in the new situation to promote the comprehensive strictly root of the lift, the regulations of the party construction of keeping pace with the times. We should study and implement the Standards > and < > as the primary political task, adhere to the party constitution duties, adhere to the discipline of, Ji Yan in law, the full implementation of supervision and discipline accountability responsibilities for coordination and promotion "four overall" strategic layout in XX District vivid practice to provide a strong guarantee. - Si Jian Wu, and effectively enhance the implementation of the implementation of the < code > < > The consciousness of General Secretary Xi pointed out that the party is in charge of the party, to manage the party; strictly, it can cure good party. Criterion > and < rule > keep pace with the times is our party to form a new potential strictly rules, to deepen understanding of the ruling law, is a comprehensive strictly, and strengthen the supervision within the party important grasper. Criterion > closely linked to the theme of self-discipline, self-discipline intensity-modulated, focusing on morality, for the majority of Party members and cadres set to see, feel the high standard, show the Communists noble moral sentiment; District Ordinance < < rule > the constitution of discipline integration into a political discipline, organization and discipline, honesty and discipline, discipline of the masses, work discipline, discipline, emphasize discipline, focusing on established rules, to draw the party organizations and Party members do not touch the bottom line. Party committees (party) to effectively strengthen the study and publicize the implementation of the < code > and < rule > the organization and leadership of criterion > and < > a full range, multi angle, deep publicity, the formation of study and publicize and implement the boom, in order to consolidate the development of good political environment to create a positive environment and atmosphere. The majority of Party members and cadres to strict requirements, the < rule > and < Ordinance cases > as a guide to action and behavior criterion, adhere to the moral standards and discipline of the bottom line, to maintain the discipline of worship and awe, learning, compliance, and maintain party discipline and rules of the model. The discipline inspection and supervision organs and cadres to the < code > and < > as the deepening of the "three", and strengthen supervision and discipline of accountability is important to follow correctly grasp the use of supervision and discipline of "four types", promote the comprehensive strictly in new roots. Strict discipline, adhere to the discipline and rules quite in front of the enterprise in the implementation of expensive to implement to execute. The discipline inspection and supervision organs to implement the < code > and < Efforts to investigate cases > as an opportunity, adhere to the party should manage the party strictly, serious performance of their duties to promote two regulations implementation. Change discipline concept. From the simple "investigation of illegal" to a comprehensive "stare at violate discipline"; from the business case to prosecute the big cases and timely solve the signs of tilt to. From the orientation to the normal supervision; from the tube "minority" to resist the "most". Guide Party members and cadres to seriously implement the < code > and < rule >, consciously abide by the political, organizational, honest people, work, life six discipline. Urge the leadership cadres sent to play an exemplary role, take the lead in strictly enforced. Relaxation and rest Strong wind is Su Ji, closely linked to the "four winds" prone to multiple, the masses reflect the strong important nodes and, glued to the four winds "new form, new trends, seriously investigate and deal with violations of the central eight provisions of the spirit, to increase the bulletin exposure intensity, the formation of Chajiu" four winds "loudly, continue to release and discipline must be strict signal. At the same time, extended supervision tentacles, through the development of the rural and fishery party conduct Lianzheng construction inspection, issued in a timely manner, Chajiu occurred in grassroots side of corruption and unhealthy, and earnestly safeguard the interests of the masses and social stability. The creativity and discipline. Grasp and make good use of the supervision and discipline of" four types ", to ensure the Promoting clues to lots of discipline and the law of the vacuum tube, strict together. Not only to the "less" and "very few" thorough investigation severely punished, but also the "most" to maintain zero tolerance trend through layers of conductive pressure, let the discipline about the rules for each party members and cadres consciously follow. At present, it is necessary to implement the "list" management, strictly follow the clues to the disposal of five standards, make the classification of disposal, dynamic cleanup. Zadok Party committees at all levels to implement the main responsibility, comprehensive use of disciplinary action and tissue processing and other means to effectively curb the commonplace, used to see do not blame the "small problem", not because of "practice" and "exception". Prominent Discipline characteristics, the problems of violation of discipline and rules into the focus of supervision and discipline and disciplinary review. At the same time, increase case double check the intensity, the serious problems of discipline violations or "four winds" ban but not absolutely, not only to be held directly responsible, but also held leadership responsibility; not only to pursue studies the main responsibility of the Party committee, and to pursue Commission for Discipline Inspection and supervision responsibilities and promote accountability to become the new norm. The implementation of supervisory responsibility. Maintain < code > and < rule > the seriousness and authority of the discipline and rules and truly become the party's ruler. Discipline as supervision within the party the specialized agency, we must strengthen the responsibility to act, adhere to the Impartial discipline accountability, earnestly will be strict discipline, discipline must be punished, and severely punish the acts in violation of rules and regulations.