钙片（Calcium tablet）

钙片（Calcium tablet） 钙片(Calcium tablet) brief introduction Calcium is one of the most common elements in the human body. It is called "the reinforced concrete in life". The content of calcium in the body is 1.5--2% of the total weight, among which about 99% of the bones and teeth. Body fluid and soft tissue accounted for 1%. It plays an important role in human metabolism, cell function, nervous system operation, protein hormone synthesis and so on. Vitamin D can increase the body's absorption of calcium and promote bone growth. 39, 999 calcium, D, calcium and vitamin D organic combination, to ensure efficient absorption of human body. Action effect 1, to promote bone growth and development of young people. 2, prevention and treatment of osteoporosis, fractures, backache, cramps, kyphosis, hypertension, dental caries, insomnia, dysmenorrhea, palpitations, emotional instability and other symptoms, suitable for middle-aged and elderly women before and after menopause. 3, the mediation of the rhythm of the heart and helps maintain normal blood coagulation, auxiliary mediation nutrients operation, help maintain normal muscle and nerve function 4, prevent calcium deficiency caused by hypertension, coronary heart disease, cancer and other diseases, the prevention of rickets in children, 5 adults soft bone disease and osteoporosis, especially for the the elderly bone loss caused by the back leg cramps, aches and pains are obviously improved. Intended for 1, in the growth and development of young people; 2, due to calcium deficiency and lead to osteoporosis, cramps, backache, women and middle-aged and elderly; 3, pregnant women, breastfeeding people. 4, fracture accomplishment in the person. 5, menopause, dysmenorrhea, neurasthenia, nervous migraine person. 6. People who need to prevent osteoporosis, osteomalacia, rickets, muscle twitching, and convulsions. Matters needing attention 1, this product is not a substitute for drugs. Taking method Take 1 tablets 2 times a day, warm water. Edit this paragraph calcium formula Calcium acetate 8 Kg hydroxypropyl cellulose 10 Kg calcium Lactose 8 Kg dextrin 5 Kg sucrose 45 Kg carmine 13 g vanillin 0.15 Kg fresh milk (plus) 1 Kg magnesium stearate (plus) 1 Kg 60% alcohol appropriate amount made 80000 slices Edit this paragraph tablet preparation method 1, take carmine, vanillin dissolved in 1000ml hot water respectively, so that it completely dissolved, spare. 2. take 95% alcohol 6000ml, add 1. spare liquid, and then add water to 9500ml spare. Calcium tablet 3, calcium acetate, hydroxypropyl cellulose, lactose and dextrin into the mixing tank, stirring for 15 minutes, add sugar and stir for 15 minutes, then made of soft material with 2. spare liquid, 14 mesh with wet granulation, grain in 75 + 1 deg.c, dry grain moisture control in (1.5 + 0.5 C)%. 4, collect dried granules, add fresh milk, magnesium stearate, stir evenly, with 14 mesh sieve whole, that is. Edit this paragraph calcium classification The first generation: the main inorganic calcium: calcium carbonate, calcium chloride, calcium phosphate and inorganic calcium absorption rate is low, the source of calcium the body can not be completely absorbed, easy to produce deposition, taking the multiple may cause kidney stones! The second generation of organic calcium are: calcium lactate, calcium gluconate, calcium citrate and other organic calcium without any side effects, high absorption rate, gastric acid does not need to be dissolved in the process of participation, the right of all people to take, suitable for children, pregnant women, the elderly or those who have stomach trouble more! Organic calcium belongs to natural biological calcium, it can dissolve, absorb, leave no residue and deposit, take safety, rest assured. The third generation of calcium: atomic calcium, calcium ions, nano calcium, chelating calcium, now popular that small particles of calcium is the best absorption. Zhao Hongpu, Department of orthopedics director of Guangzhou Medical College, said: "the current market health care products to promote nano calcium, calcium chelation, said the smaller the calcium, the more easy to absorb, this is also a misleading.". The absorption and utilization of calcium by the body is independent of the size of calcium particles". The absorption of calcium has a great relationship with vitamin D, calcium products, like tihengjian calcium edge, containing calcium carbonate and vitamin D, calcium source, full absorption. The fourth generation of calcium: calcium calcium is a natural calcium extracted from natural milk, goat milk. Calcium is the inorganic salt whey concentrate, high nutritional value, easy digestion and absorption, absorption rate is high, no stimulation of the stomach, will not cause any side effect, is the highest non natural sources of calcium absorption rate in breast milk calcium. Calcium is generally divided into calcium milk and calcium milk. Bovine colostrum milk calcium accounted for more than 90% of the market, because of scarce raw materials, milk calcium complex process, the relative cost of bovine colostrum more varieties is very small. Therefore, only a small number of GMP manufacturers, such as high dimensional D calcium milk. Edit the side effects of this paragraph 1. belching, constipation. 2. an overdose of calcium hypercalcemia: milk alkali syndrome, manifested as hypercalcemia, acidosis and renal insufficiency. Edit the calcium needed for the human body The calcium necessary for calcium, originally found in 60 trillions of cells in the body, is an important nutrient that provides all the functions of the body. In other words, once the calcium deficiency, the body can not function properly, and then cause a variety of problems. Because calcium is even if only some deficiencies are critical to the safety of the important nutrition element, so that the calcium shortage will draw from the bones. In vivo calcium from water and urine in the human body every day sweating, consumption of calcium must also go to supplement from the daily nutritional intake, in order to achieve the balance of the body of calcium, but calcium is not due to easy to absorb nutrients, so is the indispensable important nutrients. 500 children growing children - teenagers 700 mg 1000-1500 mg 900 mg 1000-1500 mg adult growth of pregnant women more than 1500 mg of lactating women aged 1500 mg 1000-1500 mg to generally clear calcium in ensuring strong arm, teeth and bones to prevent osteoporosis and the importance of. Once the calcium deficiency, will easily cause tooth decay, osteoporosis and osteomalacia, skeletal dysplasia, easy to cause the child to knee pain pain was on the calcium ion (ion) state element, ion (ion) in Greek means moving, like literally means that the calcium ion is always in dynamic and very stable material, so it must be combined with other elements, which exist in the form of compound. For example, the combination of citric acid with citric acid is calcium, which is calcium carbonate when combined with carbonic acid, and is bound with lactic acid. In this way, when calcium compounds are absorbed, they must first be separated from the substances that bind together to restore the original calcium ion. In order to improve the calcium absorption rate, is not easy to ionization is very important, unique calcium ionized calcium content in the 200 mg rate as high as 98.46%, so it will have a high absorption rate results. Edit this paragraph science calcium supplement Calcium is the most important element in the human body, about 1200 grams, but also one of the most vulnerable elements. Of which 99% tablets Form bones; 1% are found in blood soft tissues. Calcium deficiency in the human body is related to two reasons. One is the peak bone mass, in 35 years of age, the body bone calcium content reached highest bone volume in life is mainly determined by genetic factors, calcium factors and exercise factors; two is decided by the loss of calcium, calcium supplementation, loss and life habits, such as smoking and drinking, coffee, tea, Cola excessive intake of salt, less meat, or eat too much meat can lead to the loss of calcium. In view of the actual situation of Chinese people's calcium supplementation, the Chinese Consumer Association warns consumers to scientifically supplement calcium so as to keep healthy forever. First, do not follow the advertisement. Increase their health care knowledge, correct understanding of calcium supplementation. Calcium products manufacturing enterprises often star as a precursor to attract consumers. In this regard, should be based on their own needs to make a choice, and not by all kinds of loud calcium supplement commodity name puzzled, remember that such business terms are purely speculation, in the field of nutrition, most of them do not exist. Two, do not listen to some exaggerated propaganda of calcium products. As some advertisements call "good deposition and rapid absorption", people mistakenly believe that the body's absorption of calcium is a simple process, In fact, the calcium enters the human body first to enter the blood, then forms the calcium containing cell, then passes through the complex change process to pierce the bone outside the outer hard layer, fixed to the bone inside. The advertised product "small particles than the general products several times", actually particle size is only a physical change, and can essentially improve the body's absorption of calcium; calcium products in the body of the calcium absorption rate is only about 30%. The absorption rate of the so-called "95%" does not exist in fact. Three, as far as possible through the improvement of diet structure, from natural food to obtain sufficient calcium purpose. In the daily diet, more calcium include milk, cheese, egg, bean products, kelp, seaweed, shrimp, sesame, hawthorn, fish, vegetables, especially milk, per 100 grams of fresh milk calcium 120 mg, if milk 250 grams per person per day, can provide 300 mg of calcium a day to drink; 500 grams of milk, can supply 600 mg of calcium; and other food supply in the diet of about 300 milligrams of calcium, can fully meet the needs of the body of calcium, it is worth noting that, in the consumption of calcium rich foods, should avoid excessive consumption of phosphate, oxalic acid, protein rich the food, so as not to affect the absorption of calcium. Four, the detection of calcium content, should go to regular hospital. The store pharmacies are placed in a "single photon bone density testing instrument, can only measure the arm of the ulna and radius, and the loss of calcium is the main harm of lumbar spine and hip of calcium, so this test is not accurate. Moreover, such instruments are radioactive sources, and their radiation can affect the body. Five, calcium products are not the more expensive the better, should be based on their own needs. At present, the quality of calcium products on the market is not very different. But the different calcium suitable for different calcium carbonate containing net calcium content is high, the absorption rate is high, is the traditional preparation of calcium, but it is not suitable for the lack of gastric acid; calcium phosphate phosphorus is high, but not for chronic renal insufficiency. Six, calcium is not the more the better, the important thing is to see absorption. The absorption rate is reduced by taking more than 200 mg of elemental calcium each time. Seven, the elderly calcium deficiency is an important cause of osteoporosis, should improve the dietary structure and take calcium products two aspects to strengthen calcium intake. The calcium intake of food, the elderly should consider their own physical condition, reasonable diet is moderate, promote physical absorption; should pay attention to in taking calciumproducts, the elderly of intestinal absorption ability of calcium, but calcium preparations from the pathogenesis of effective prevention and treatment of osteoporosis, must take a dose of vitamin A, can to prevent the loss of calcium, improve the intestinal absorption of calcium, promote the formation of bone metabolism and bone. But especially need to pay attention to is that calcium alone can not completely prevent osteoporosis, endocrine disorders, vitamin D activity decreased and less exercise, salt intake and other factors may lead to senile osteoporosis. Eight, children should take calcium tonic, should be particularly careful in taking calcium products. Children's gastrointestinal function is weak, do not choose alkaline strong calcium products, such as calcium carbonate, active calcium, etc.; should not be in the use of calcium products, while drinking soda, carbonated drinks, etc., so as not to reduce the absorption rate. In addition, children's excessive use of calcium, can inhibit the absorption of zinc by, so calcium supplementation on zinc deficient children should be to Sibu based. Nine, taking calcium with vitamin D, beware of withlong poisoning. Many consumers believe that calcium and vitamin D can only choose one product, this is a misunderstanding, because of the widespread human individual differences, and not all of them at the same time both calcium and vitamin D, the formation of some long-term use of vitamin D will inhibit the body's own vitamin D, or vitamin D caused massive and withlong poisoning intake, liver and kidney function damage and soft tissue calcification poisoning symptoms are caused by hypercalcemia, manifested as loss of appetite, slow reaction, arrhythmia, dyspnea, nausea and vomiting, polydipsia polyuria, constipation etc.. Ten, some patients with disease should be under the guidance of doctors calcium. The study found that patients with heart disease due to improper calcium, calcium deposition caused by accident, so patients with hypertension, coronary heart disease and other cardiovascular diseases should be under the guidance of doctors in training, reasonable intake of calcium or calcium preparations to achieve the purpose of lowering blood pressure, not blindly calcium, to avoid accidents. In addition, taking thyroid hormone, tetracycline, corticosteroids and other hormone drugs in patients with calcium to consult the doctor clearly, because this kind of calcium supplements and drugs may interact with each other, have adverse effects on human. Edit this paragraph calcium food Dairy and dairy products: cows, goat's milk and milk powder, cheese, yogurt, condensed milk. Beans and soy products: soy beans, peas, lentils, beans, tofu, tofu, bean curd, bean curd etc.. Seafood: carp, carp, silver carp, catfish, shrimp, small shrimp, shrimp, crab, clam, kelp, seaweed, sea cucumber, snail etc.. Meat and eggs: lamb, pig, chicken, egg, duck's egg, quail egg, egg, pork floss etc.. Vegetables: celery, rape, carrot, radish, sesame, coriander, mustard, black fungus, mushrooms etc.. Fruits and nuts: lemon, loquat, apple, jujube, apricot, peach, almond cake, orange, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberry, peanuts, lotus etc.. Edit this paragraph calcium supplement method Eggshell contains very high calcium, you can make the egg shell into powder, and then sprinkle the powder into the food, or put into the white water to eat or drink, so that the body's absorption of calcium Edit this paragraph calcium deficiency performance Let's take a look at the function and deficiency of calcium in the body. 1.99% of the calcium is found in bones and teeth. Before 20, it's the bone growth phase, when you grow up. There are two peaks of growth: before 1 years of age (calcium deficiency in children will cause stunting and stunted growth. Late, late, such as teething toddler chicken) and 12 to 14 years of age (growth pain, short stature). After 20 years of age, bone is still increasing. Bone mineral density peaked at 35 - 40 years of age. After 40 years of age bone calcium gradually loses (for the elderly will speed up the loss of bone calcium, resulting in short stature, osteoporosis and bone hyperplasia). 2.1% of the calcium is distributed in the blood, between the intercellular fluid and in the soft tissue. Maintaining the concentration of serum calcium plays an important role in maintaining normal human life activities. The body has a mechanism to maintain the concentration of blood calcium. There are two sources of calcium through the gastrointestinal absorption of calcium and bone calcium (calcium bone is a large warehouse, when insufficient calcium intake, the use of warehouse emergency) it all through the parathyroid glands secrete calcitonin and calcium was reduced up regulated. 3. calcium deficiency can reduce the elasticity and toughness of soft tissues. The defect of skin elasticity is loose, aging; lack of elasticity of the lens of the eye, easy myopia, presbyopia; lack of vascular elasticity and is easy to harden. 4. reduce the excitability of nerve cells, so calcium is a natural sedative. Calcium deficiency can lead to neuropathic migraine (10%--20% in women), irritability, insomnia. The baby can cause night terrors, night crying, night sweats. Calcium deficiency can cause ADHD in children. 5. strengthen the conduction function of nervous system. For example, you touch a cup of water, especially hot, quickly put down the operation of the process, this is one of the nervous system: receptors (skin) - afferent nerve CNS efferent nerve - effector (muscle). How are feelings and impulses transmitted to nerve cells, and how are nerve cells released? There is a substance called neurotransmitter in the center. Calcium contributes to the production and release of neurotransmitters. 6. maintain the normal excitability of the muscular nerves. If serum calcium is increased, can restrain the excitability of muscle, nerve; when blood calcium is inferior to 70mg/L, the excitability of nerve muscle increases, appear convulsion. Irritable bowel syndrome, dysmenorrhea in girls, calcium deficiency is an important reason. 7. reduce the permeability of cells and capillaries. Calcium deficiency can lead to allergies, edema and so on. Eight Promoting the activity of multiple enzymes in the body. When calcium deficiency occurs, the secretion of glandular cells is diminished. Calcium is an enzyme activator. 9. maintain acid-base balance. 10. participate in the coagulation process of blood. Coagulation of blood is a complex process in which one step is prothrombin, which has active thrombin, which requires calcium to activate. According to the Information Office of the State Council in October 24, 2004 news conference materials "China nutrition and health condition", 2002 8, December, led by the Ministry of health and the Ministry of science and technology and the National Bureau of Statistics survey, a total of 270 thousand people, the national urban and rural per capita calcium intake is only 391 mg, equivalent to the recommended intake of 41/%. Edit this paragraph to adjust the dietary structure Taking some high calcium nutrition is effective, but calcium supplementation is the most basic, safe and economic way. According to the modern nutrition standard calculation, our country adult daily supplement calcium may not be less than 800 milligrams, the child may not be less than 1000 milligrams. In addition to the elderly, children and pregnant women and other special populations need to supplement the insufficient part of daily diet selection of calcium, generally healthy adults, as long as attention to eating calcium rich foods, without the addition of calcium supplementation. We are surrounded by high calcium content of food everywhere, may wish to pay more attention to the food side. Cows and sheep milk and dairy products for the best, 100 ml of milk containing 100 mg of calcium, not only rich in content, and high absorption rate. The annual per capita possession of dairy products in the world is 105 kilograms, of which the United States is 170 kilograms, Japan is 80 kilograms, while our residents only have 6.6 kilograms. Experts point out that increasing the intake of milk is one of the most economical and effective ways to solve the problem of human malnutrition in our country. Seaweed and dried small shrimps are high in calcium, seafood, 100 grams of dried small shrimps 2000 mg of calcium. The combination of calcium and protein in fish, especially marine fish, is beneficial to digestion and absorption of calcium. Processed fish products or canned food, some fish bones are also edible, but also rich in calcium foods. Beans (soy beans, green beans, black beans), especially tofu, soy milk, soy products, calcium content is very high, 100 grams of soy milk containing 40 mg of calcium, 100 grams of tofu, calcium up to 300 mg. The plant hormones contained in soybean products have a good effect on the prevention and treatment of osteoporosis. In the process of adding some electrolyte, the tofu can precipitate the protein, which is beneficial to the bone. Animal bones are more than 80% of calcium, add vinegar to simmer soup can help to absorb calcium. Calcium rich foods are eggs, sesame, walnuts, black fungus, seaweed, almonds, citrus, letinous edodes, some vegetables and so on. Exercise and sun can increase calcium absorption, athletes have greater bone density than sedentary people, and most people have more bone density than the left side, suggesting that exercise can increase bone density and strength. One of the reasons for the higher calcium content in the bones of the people in southern China than in the north is due to the greater exposure to sunlight in the South than in the north. UV rays in the sun illuminate the skin and promote vitamin D synthesis and increase vitamin D storage in the body. Vitamin D helps the absorption of calcium and phosphorus in the intestine and promotes the deposition of calcium and phosphorus in bone tissue. Adults do not need to take vitamin D if they insist on outdoor exercise and receive sunlight every day. It is better for older people to avoid walking in the morning and evening, instead of working during the day and increasing the chance of sunshine. The calcium and phosphorus ratios that affect calcium absorption: under normal conditions, lack of phosphorus can also cause osteopenia, and the ratio of calcium to phosphorus in bone is 1:0.6. Calcium absorption and deposition were not significantly increased if phosphorus deficiency was inadequate and the proportion of calcium to phosphorus was inadequate, even though adequate calcium was added. Milk is beneficial to osteoporosis, one of the reasons is that calcium and phosphorus in milk are appropriate, which can achieve the role of calcium and phosphorus supplementation. The influence of vegetable acid and oxalate: vegetable beverages such as cola, alcohol and spinach contain vegetable acid, oxalic acid and tannic acid, which can be combined with calcium ions to form insoluble calcium salts, which affect the absorption of calcium. Taking calcium preparations between two meals can avoid the adverse effects of food and is beneficial to the use of calcium, And taking calcium pills twice is better than taking them centrally. Salt effect: the more intake of dietary salt, calcium absorption is poor, more calcium excretion in urine. In one study, the daily salt intake of postmenopausal women was reduced from 10.6 grams to 4.4 grams. The amount of calcium excreted was greatly reduced and bone mineral density increased significantly. According to the standards recommended by the WHO, adults should take 5 grams of salt per day. The effects of sex hormones: estrogen, androgen, growth hormone and calcitonin are the main hormones that affect the absorption and deposition of calcium in human body, which can effectively prevent osteoporosis. After menopause, estrogen decreases and estrogen can increase bone mass, but the hormone must be carried out under the guidance of a doctor. The influence of iron: the absorption of iron and calcium inhibited, as calcium on iron absorption is bad, calcium and iron anemia in patients with the best time to separate. Edit this paragraph with the human body with calcium Calcium is the basic material for bone development, directly affecting height, but also has other important physiological functions in vivo. These functions play an important role in maintaining the health of the organism and ensuring the smooth progress of the normal growth and development. Calcium can promote the activities of certain enzymes in the body, regulate the activity of enzymes, participate in the activities of nerves, muscles and neurotransmitters, and regulate the secretion of hormones. Calcium is needed for blood coagulation, cell adhesion, and muscle contraction. Calcium also regulates the rhythm of the heart, reduces the permeability of the cardiovascular system, controls inflammation and edema, and maintains acid-base balance. The body's need for calcium can be obtained through food. However, calcium absorption in the body is influenced by many factors, such as dietary composition, calcium and vitamin D status in the body, physiological status (including growth, pregnancy, pregnancy, lactation, sex, age, etc.). Care should be taken to avoid some of the detrimental factors that interfere with calcium absorption and to create conditions conducive to calcium absorption so that the body is adequately supplied with calcium. Calcium from food to milk and dairy products as well, because of its large calcium content, high absorption rate, such as 100 ml milk calcium content of 100 mg. The floating sugar, vitamin D and some amino acids in the diet can obviously increase the absorption of calcium. The following recommended daily calcium supply standard: from birth to 10 children aged 10 ~ 13 years old 600 mg, 800 mg, 13 to 16 years from 16 to 1200 mg, 1000 mg of L9 years old, male and female adult 600 mg, 1500 mg and 2000 mg of pregnant women, nursing mothers. Before puberty, the growth and development of children are rapid, and the requirement of calcium is relatively maximum, which can reach 2~4 times of adult needs, and should pay special attention to supplement. Calcium is the most inorganic salt in the human body. Calcium is one of the most inorganic salts in human body. The normal body contains 1200~1400 grams of calcium, which accounts for about 1.5% to 2% of the body weight, 99% of which is found in bones and teeth. In addition, 1% of calcium is mostly ionic and exists in soft tissues, extracellular fluid and blood, and maintains a dynamic balance with bone calcium. The calcium in the body, on the one hand, constitutes bones and teeth, on the other hand can participate in a variety of physiological functions and metabolic processes, affecting the activities of various organs and tissues. Calcium and magnesium, potassium and sodium in plasma to maintain a certain proportion, the nerves and muscles to maintain the normal reaction; calcium can regulate the heart beat, keep the heart continuous alternately systolic and diastolic; calcium can maintain muscle contraction and transmission of nerve impulses; calcium can stimulate platelet, prompted the wound blood clots in the body; there are many kinds of enzymes, activated calcium is needed, in order to show their activity.