有氧运动增强心肺功能（Aerobic exercise enhances cardiorespiratory function）

有氧运动增强心肺功能（Aerobic exercise enhances cardiorespiratory function） 有氧运动增强心肺功能(Aerobic exercise enhances cardiorespiratory function) Maintain the heart power and keep the Yang Qi in your heart The basic principle of guarding the heart is to maintain the Yang Qi of the heart, that is, its power. Wu Huanlin believes that the lungs can be nourishing heart. Life lies in movement, and exercise plays a leading role in the health care of the heart. The purpose of aerobic exercise is to enhance the cardiorespiratory function and increase the endurance of the heart and lungs. Aerobic exercise, the blood can supply enough oxygen to the heart, oxygen can fully ferment the body's sugar, strengthen and improve heart and lung function, but also prevent osteoporosis, regulate the psychological and mental state. Method: (1) trot Walk about 3 kilometers per day, more than 30 minutes. Exercise about 5 times a week. In this way, exercise can increase myocardial contractility, resolve coronary atherosclerosis, control blood pressure, regulate blood lipids, and regulate blood sugar. (2) Taijiquan The emphasis of Taijiquan is "breathing adjustment, relaxing the whole body."". A round of Taijiquan every day is of great benefit to the cardiovascular system. Taijiquan enables the high function movement of the big and small leg muscles, which makes the human body increase the number of small water pumps to help the heart work, which reduces the burden on the heart. Because Taijiquan attaches importance to the training of the lower body skills, it is beneficial to the downward movement of Qi and blood, and to adjust the condition of the upper body and the lower part of the body, which can prevent and control high blood pressure and anti-aging function. Second methods of nourishing heart Maintain blood passages to keep blood flowing smoothly The main culprit of coronary heart disease is atherosclerosis. When the plaque is formed, high blood pressure, high blood lipids and other blood clots lead to thrombosis, which can lead to acute myocardial infarction." As a result, experts say it is important to keep the blood flowing for the heart. Method: (1) pressing Taichong Depressurization First, find the correct position of Taichong, it is between the first and the second toe; secondly, with the thumb press or pinch this point, to have pain is appropriate, every 3-5 minutes, 2-3 times a day. Chinese medicine believes that the sudden increase in blood pressure, by using the method of pressing or needling bilateral Taichong, often in a short time can receive better antihypertensive effect. (2) "eat" the blood pressure Celery, into the liver meridian, sexual cold, low salt, high potassium. "Compendium of Materia Medica" records: "celery" Gan Yang can treat dizziness, red and other colors. Therefore, celery for liver yang hyperactivity of high blood pressure patients have some benefits. In addition, like black beans, black sesame, mulberry etc. these types of food, eat nourishing liver and kidney, beneficial essencehematic effect. Especially for patients with kidney deficiency type hypertension. (3) let the blood vessel do gymnastics" It is said that the Chinese medicine master Deng Tietao will use the cold and hot water alternating bath habits, this method can make the vasomotor movement to strengthen, accelerate blood circulation, increase vascular elasticity, improve cardiovascular and cerebrovascular function. To prevent vascular sclerosis, to maintain patency of the blood vessel has some benefits. Specific methods: first wash with warm water, and then rinse with slightly cold water. When bathing, the water temperature should be suitable. Warm water should not be too hot, the body feels warm and comfortable, generally 38 DEG -43 DEG is appropriate; rinse with cold water when the water temperature is not too low, the body feels cool for the degree, generally around 25 degrees is appropriate. Third laws of health Nourishing heart with virtue Health began in Germany to support the good interpersonal relationship, are willing to do good things whenever and wherever possible, willing to sacrifice their own interests, willing to help, than those for petty profits and bickering, as stubborn, eccentric, people over a low mortality rate 2.5 times. Wu Huanlin said, good psychological and mental can promote the body to secrete more beneficial hormones, enzymes and acetylcholine, these substances can make blood flow, regulate nerve cell excitability to the best state, make the heart and blood vessels to maintain good function. Methods: (1) comfort others, helping others: "life, rare ah! (2) moral Yangxin Bazhen Decoction: CI a good love, by two inches, upright three points, tolerance four money, often thought of filial piety, Honesty, moderation, devotion, no return. Fourth laws of health Cultivate interest and tune the mind We often hear the patient say, "doctor, I had a fight with my family that day. I was in a bad mood and the result was a angina attack.". When God is confused, the blood vessels are chaotic, and the gods and the blood are safe. Therefore, controlling emotions and maintaining a peaceful state of mind are also important for nourishing the mind. Method: (1) meditation breathing work Sit up straight, chest and abdomen, jaw adductor, precordia, placed his right hand on the left chest closed eyes, make the spirit into the state of peace. Slowly adjust breath, breathing slowly and deeply, right hand gently clockwise to the heart, breath to breath, a massage massage ring, 36 ring. This method can stabilize mood, run Qi and blood, recuperate mind. (2) develop good hobbies; We usually say, for Yangxin, meaning that people should have some hobbies, here are a few simple reference: The book, pictures of the heart. Calligraphy reflects the unity of traditional Chinese medicine advocated by the body to raise. In addition, poetry, music, dance, drama, musical instruments, chess, and flowers, are very healthy, can let down the blundering mood calm, very helpful to Yangxin hobbies. (3 words) As the body is always in a state of harmony. Have a heart and what people can reduce the psychological contradiction, reduce the contradiction of self blame and self inquiry, to reduce the generation of negative emotions, reduce the excessive and excessive emotional impact on the heart of the gods.