减脂增肌蛋白粉 花生酱蛋白粉冻奶(减脂增肌食谱)

减脂增肌蛋白粉 花生酱蛋白粉冻奶(减脂增肌食谱) Red-Eye Chocolate and Peanut Butter Protein Parfait with Blueberries and Dark Chocolate Chips Ingredients 1 scoop Gaspari ISOFusion protein powder 1 tbsp Nescafe instant coffee 1 tbsp cocoa powder 1 cup Fage 0% non-fat Greek yogurt 2 tbsp powdered peanut butter 1/3 cup organic granola Fresh blueberries 1 1 tbsp dark chocolate chips Directions 1. Add granola to a jar, glass, cup or bowl. 2. Add 1/3 cup yogurt on top of the granola. 3. Mix 1/3 cup yogurt with powdered peanut butter. Add to the jar. 4. Mix 1/3 cup yogurt with protein powder, coffee, and cocoa powder. Add to the jar. 5. Top parfait with granola, 1 tbsp of chocolate chips, and blueberries. Nutrition Facts Calories: 435 Fat: 9 g Carbs: 34 g Protein: 55 g 百度搜索“就爱阅读”,专业资料,生活学习,尽在就爱阅读网 92to.com,您的在线图馆 2