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孕妇补铁吃什么药

2018-08-05 10页 doc 58KB 19阅读

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孕妇补铁吃什么药孕妇补铁吃什么药 孕妇在怀孕期间,很容易导致贫血,通常属于营养性的缺铁性贫血较多,尤其是在中晚期的时候更是如此,但是母体和胎儿在这个时候不能够贫血,那就得立即补铁,补铁该吃什么好呢,食补和药补都可以,只是某些孕妇体质不是很好,吸收不是很好,就得服用一些安全的铁剂。 孕妇补铁吃什么动物肝脏 肝脏富含各种营养素,是预防缺铁性贫血的首选食品。每100克猪肝含铁25毫克,而且也较容易被人体吸收。猪肝中含有大量的铁和磷,它们是造血的主要的原料,为了避免出现贫血的情况,适当补充铁和磷是很有必要的。另外,猪肝中还含有丰富的维生素A、...
孕妇补铁吃什么药
孕妇补铁吃什么药 孕妇在怀孕期间,很容易导致贫血,通常属于营养性的缺铁性贫血较多,尤其是在中晚期的时候更是如此,但是母体和胎儿在这个时候不能够贫血,那就得立即补铁,补铁该吃什么好呢,食补和药补都可以,只是某些孕妇体质不是很好,吸收不是很好,就得服用一些安全的铁剂。 孕妇补铁吃什么动物肝脏 肝脏富含各种营养素,是预防缺铁性贫血的首选食品。每100克猪肝含铁25毫克,而且也较容易被人体吸收。猪肝中含有大量的铁和磷,它们是造血的主要的原料,为了避免出现贫血的情况,适当补充铁和磷是很有必要的。另外,猪肝中还含有丰富的维生素A、维生素C等多种营养物质,建议以炖煮的方式来食用猪肝。食用猪肝需要注意的一点是,在食用前一定要清除毒素,所以建议购买熟食。 孕妇补铁吃什么各种瘦肉 各种瘦肉:虽然瘦肉里含铁量不太高,但铁的利用率却与猪肝差不多,而且购买、加工容易。蛋白质大部分集中在瘦肉中,而且瘦肉中还含有血红蛋白,可以起到补铁的作用,能够预防贫血。肉中的血红蛋白比植物中的更好吸收,因此,吃瘦肉补铁的效果要比吃蔬菜好。 孕妇补铁吃什么水果 speed up technology results into, active guide enterprise will mature technology results into for productivity, and Translate into economic benefits, efforts to solve economic and technological "two peels" phenomenon, says from the Dongping real, is to provide research institutions with more into place. Strengthening the agricultural scientific and technological achievements in the field to improve efforts to help farmers, crop planting, processing, animal husbandry and other agricultural products, increase the intensity of transforming scientific and technological innovation, science and technology to improve agricultural efficiency, improve the mass income and services immigrants safe haven siege works. Wuhan Institute of freshwater should give full play to the Chinese Academy of Sciences, and improving the added value of Dongping Lake aquatic products. 1th, in the middle of this yearProposed to increase the level of modernization in agriculture, hoping the county levels to seriously study the documents. 18 plenary session "storing food in, storing food in land", this requirement is very high, population, food is not enough, and not completely rely on imports, has to rely on technology to increase food production and limited land mass, relevant departments at the county level in particular, agricultural sector, active docking tertiary institutions, the Institute took the lead in the 水果对孕妇的健康也很重要,每天都要保证食用一定量的水果,虽然水果中的铁含量并不是很高,但是水果中的维生素含量却非常丰富,由于植物性食物所铁质需要维他命C帮助吸收,所以进食蛋白质食物时也要进食维他命C丰富的食物如橙子、柑橘、奇异果及新鲜蔬菜来补充,使铁质的吸收更加有效果,减少贫血的发生。 樱桃含铁量居水果之首,可预防贫血。樱桃自古就被叫做“美容果”,中医古籍里称它能“滋润皮肤”、“令人好颜色,美态”,常吃能够让皮肤更加光滑润泽。这主要是因为樱桃中含铁量极其丰富,每百克果肉中铁的含量是同等重量的草莓的6倍、枣的10倍、山楂的13倍、苹果的20倍,居各种水果之首。除了樱桃外,杏、桃、李、葡萄干、红枣、等含铁较多,是孕妇水果补铁不错的选择。 孕妇补铁吃什么动物血液 猪血、鸡血、鸭血等动物血液里铁的利用率为12%,如果注意清洁卫生,加工成血豆腐,是一种价廉方便的食品。猪血也是很好的补血食物,它被称为“液态肉”,猪血的含铁量尤为丰富,大约100克猪血中就含有45毫克的铁,比猪肝、瘦肉和鸡蛋的补铁效果更好。猪血对铁的吸收率高达22%,所以孕妇还可以适当食用猪血,但不宜食用过量,每周食用两次就可以了,将猪血和豆腐青菜一起煮成汤来食用是不错的选择。 孕妇补铁吃什么红豆 红豆也是很好的补铁食物,建议孕妇们经常食用。红豆可以起到预防缺铁性贫血的作用,还能促进乳汁分泌,对女性的滋补作用是非常强的。 speed up technology results into, active guide enterprise will mature technology results into for productivity, and Translate into economic benefits, efforts to solve economic and technological "two peels" phenomenon, says from the Dongping real, is to provide research institutions with more into place. Strengthening the agricultural scientific and technological achievements in the field to improve efforts to help farmers, crop planting, processing, animal husbandry and other agricultural products, increase the intensity of transforming scientific and technological innovation, science and technology to improve agricultural efficiency, improve the mass income and services immigrants safe haven siege works. Wuhan Institute of freshwater should give full play to the Chinese Academy of Sciences, and improving the added value of Dongping Lake aquatic products. 1th, in the middle of this yearProposed to increase the level of modernization in agriculture, hoping the county levels to seriously study the documents. 18 plenary session "storing food in, storing food in land", this requirement is very high, population, food is not enough, and not completely rely on imports, has to rely on technology to increase food production and limited land mass, relevant departments at the county level in particular, agricultural sector, active docking tertiary institutions, the Institute took the lead in the 新稀宝官方商城www.shinsbo.cn 孕妇补铁吃什么鸡蛋黄 鸡蛋黄:每100克鸡蛋黄含铁7毫克,尽管铁吸收率只有3%,但鸡蛋原料易得,食用保存方便,而且还富含其他营养素,所以不失为一种较好的补铁食品。 孕妇补铁吃什么木耳和蘑菇 木耳和蘑菇:铁的含量很高,尤其是木耳,自古以来,人们就把它作为补血佳品,木耳中铁的含量极为丰富,故常吃木耳能养血驻颜,令人肌肤红润,容光焕发,并可防治缺铁性贫血。海带、紫菜等水产品也是较好食品。此外,铁锅是一种较好的补铁器皿,家庭中应多选用铁锅烧菜。 孕妇补铁吃什么红枣 红枣性味甘温,归脾肺经,有补中益气,养血安神功效。用于血虚、萎黄、肌瘦、精神不安等。适于缺铁性贫血、紫癜、白细胞减少症等辅助治疗。现代研究大枣含蛋白质、糖类、有机盐、粘液质,维生素A、B2、C,微量元素钙、磷、铁。药理研究证明,大枣有保护肝脏、增强肌力和增加体重的作用。红枣具有补气养血的功效,红枣中含有大量的铁和钙,它们对防治贫血有重要作用,其效果通常是药物不能比拟的。 孕妇补铁吃什么服用铁之缘补铁剂 speed up technology results into, active guide enterprise will mature technology results into for productivity, and Translate into economic benefits, efforts to solve economic and technological "two peels" phenomenon, says from the Dongping real, is to provide research institutions with more into place. Strengthening the agricultural scientific and technological achievements in the field to improve efforts to help farmers, crop planting, processing, animal husbandry and other agricultural products, increase the intensity of transforming scientific and technological innovation, science and technology to improve agricultural efficiency, improve the mass income and services immigrants safe haven siege works. Wuhan Institute of freshwater should give full play to the Chinese Academy of Sciences, and improving the added value of Dongping Lake aquatic products. 1th, in the middle of this yearProposed to increase the level of modernization in agriculture, hoping the county levels to seriously study the documents. 18 plenary session "storing food in, storing food in land", this requirement is very high, population, food is not enough, and not completely rely on imports, has to rely on technology to increase food production and limited land mass, relevant departments at the county level in particular, agricultural sector, active docking tertiary institutions, the Institute took the lead in the 补铁剂是比较方便的补铁方式之一,孕妇可以医生指导下服用。最好在服用口服液的同时加服维生素C100毫克,有利于铁的吸收。 许多准妈妈都有疑问,怀孕期间,含铁丰富的食物可没少吃,每天1,2个鸡蛋,瘦肉、菠菜、豆芽、海带也是天天换着吃,为啥贫血反而更重了?那是因为自己吸收不好,食物中的铁是三价铁,需要胃酸作用才能转化成能被人体吸收的二价亚铁,铁之缘片补铁剂直接以乳酸亚铁形式存在,可直接被肠道吸收。 动物肝、瘦肉乃补铁佳品 专家说,日常食物中的铁有两种存在形式,一种是血红素型的铁,即“二价”铁,只存在于动物血液、动物肌肉及动物肝脏里,这是最被人体消化道认可的铁吸收形式,利用率较高。蔬菜、水果、蛋黄、红枣等食物里所含的铁是非血红素铁,以“三价”铁离子的形式存在,在人体消化吸收前,必须先转化成“二价铁”离子,否则,吸收极其困难。 那么,孕妈妈该怎么补铁呢?多吃含铁丰富的食物,动物肝脏是首选,像鸡肝等,一周吃两三次,每次25克左右。其次,动物血、瘦肉也很不错。 孕妇补铁吃什么黄豆及其制品 黄豆及其制品:每100克的黄豆及黄豆粉中含铁11毫克,人体吸收率为7%,远较米、面中的铁吸收率高。芝麻酱:芝麻酱富含各种营养素,是一种极好的婴幼儿营养食品。每100克芝麻酱含铁58毫克,同时还含有丰富的钙、磷、蛋白质和脂肪。 孕妇补铁吃什么绿叶蔬菜 绿叶蔬菜:虽然植物性食品中铁的吸收率不高,所以蔬菜也是补充铁的一个来源。其中芹菜含有蛋白质、脂肪、碳水化合物、纤维素、维生素、矿物质等营养成分。其中,维生素B、P的含量较多。矿物质元素钙、磷、铁的含量更是高于一般绿色蔬菜。所以处于生长发育期的少年儿童以及孕妇、正在哺乳期的妇女,更宜多吃芹菜,以增加体内的钙和铁。 新鲜酸味水果有助铁吸收 蔬菜、水果等含“三价铁”的食物,在一定条件下,可以还原成“二价铁”,变成易于人体吸收的形式。韩萍说,这个“条件”就是维生素C,但这不是说随随便便吃点富含维生素C的食物,就能促进铁吸收了。 speed up technology results into, active guide enterprise will mature technology results into for productivity, and Translate into economic benefits, efforts to solve economic and technological "two peels" phenomenon, says from the Dongping real, is to provide research institutions with more into place. Strengthening the agricultural scientific and technological achievements in the field to improve efforts to help farmers, crop planting, processing, animal husbandry and other agricultural products, increase the intensity of transforming scientific and technological innovation, science and technology to improve agricultural efficiency, improve the mass income and services immigrants safe haven siege works. Wuhan Institute of freshwater should give full play to the Chinese Academy of Sciences, and improving the added value of Dongping Lake aquatic products. 1th, in the middle of this yearProposed to increase the level of modernization in agriculture, hoping the county levels to seriously study the documents. 18 plenary session "storing food in, storing food in land", this requirement is very high, population, food is not enough, and not completely rely on imports, has to rely on technology to increase food production and limited land mass, relevant departments at the county level in particular, agricultural sector, active docking tertiary institutions, the Institute took the lead in the 新稀宝官方商城www.shinsbo.cn 究竟孕妈妈需要摄取啥样的维C呢?“维生素C也分为还原型和氧化型,只有还原型维C,才能很好提高铁的吸收利用率。”韩萍讲。 事实上,还原型维C广泛存在于新鲜蔬菜、水果中,但它非常娇嫩,常温下食物每存放24小时,其含量就衰减一半,被氧化成了氧化型维C,促进铁吸收的作用会大打折扣,而平常所吃的维生素C药品,就更差了。“所以说,蔬菜水果随买随吃,尤其新鲜带酸味儿的水果,如猕猴桃,其还原型维C含量可是排第一的。” 此外,烹饪方法也能影响还原型维C。炒菜加热,水果榨汁,接触铁、铜容器等,都会导致还原型维C被氧化。对此,韩萍建议,蔬果能生吃就不要烹炒,即便烹炒也是急火快炒、入锅即出,不能炒得太烂。烹饪时最好加点醋,酸性环境下,还原型维C稳定性较好,不易被氧化。 新稀宝:专注营养保健品20年 speed up technology results into, active guide enterprise will mature technology results into for productivity, and Translate into economic benefits, efforts to solve economic and technological "two peels" phenomenon, says from the Dongping real, is to provide research institutions with more into place. Strengthening the agricultural scientific and technological achievements in the field to improve efforts to help farmers, crop planting, processing, animal husbandry and other agricultural products, increase the intensity of transforming scientific and technological innovation, science and technology to improve agricultural efficiency, improve the mass income and services immigrants safe haven siege works. Wuhan Institute of freshwater should give full play to the Chinese Academy of Sciences, and improving the added value of Dongping Lake aquatic products. 1th, in the middle of this yearProposed to increase the level of modernization in agriculture, hoping the county levels to seriously study the documents. 18 plenary session "storing food in, storing food in land", this requirement is very high, population, food is not enough, and not completely rely on imports, has to rely on technology to increase food production and limited land mass, relevant departments at the county level in particular, agricultural sector, active docking tertiary institutions, the Institute took the lead in the
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