桂圆干的吃法与食疗

桂圆干的吃法与食疗 龙眼干又称桂圆干，在我国各地均有很大的消费市场。龙眼果实中的水分，是微生物生长繁殖不可缺少的条件。在没有水分的条件下，微生物不能生长繁殖。龙眼果实中含有50%—70%的水分，又含有各种营养物质，如糖、蛋白质、维生素等，这是微生物天然的优质培养基。龙眼干的焙制，是借助热力作用将果实中的水分降低到一定限度，使其可溶性物质的浓度提高到微生物难以利用的程度。由于龙眼干经热力作用水分含量减少，酶的活性同时也受到抑制，所以可以进行较长时间的保存。 【食疗】 龙眼对气血不足、产后出血体弱、年老体衰或脑力衰退的人都有效用。 一、有虚火时,桂圆干，盐,用水炖半小时,无痰、咳嗽者适用 二、无虚火时,桂圆干，盐,用热水冲泡15分钟左右即可,帮助睡眠 三、咳嗽有痰,枸杞，红枣，桂圆干,一起炖半小时,止咳化痰 四、莲子，白木耳，冰糖，红枣，桂圆干,一起炖半小时,补气 五、桂圆干，人参须,冲泡20分钟,补气、退虚火 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 图片介绍,凤梨穗桂圆干2000年拍摄于厦门市集美区东锦果林 场凤梨穗种植示范基地 桂圆干功效: 性味甘平，归心脾经，补血益智，养血安神。用治思虑过度，心血不足，惊悸，怔忡，失眠，健忘等症。在南方一带，生小孩坐月子的女人基本都要吃桂圆干，甚至平常很多女人、老人也会用桂圆干泡水喝。另外桂圆干是很好的养生补品，尤其对肾脏很好. 吃法: plementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implemenroduction of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the imfety ption led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the sation of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnaroducthe implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety p pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle,r the ity to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible fouced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibilntrodfor safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is i rtments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting systemn depao is issued safety production administration and inspection to promote the responsibilities bear safety production supervisiode 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Twn maNo. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengba provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 depth study and implement the "Hunan-andardize the behavior of personnel. 2. To strengthen the responsibility system. One is the iningpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, stish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqstrengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establt according to the actual situation of non coal mines in the county, to engage in" across the board ", and the qualitydepth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, no-k, no insaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements worhe diponsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid tplace. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much res ot inf the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is nof small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness o tation2 桂圆枸杞炖鸽蛋 桂圆枸杞炖鸽蛋,1人份, 原料,鸽蛋2只、吉锦凤梨穗桂圆干5粒、枸杞6颗、红枣3颗、冰糖25克、温水230ml 做法, 1、吉锦凤梨穗桂圆干、枸杞和红枣用热水冲泡一下，清洗干净 2、蒸碗倒30?温水，磕入鸽子蛋，加清洗好的桂圆干、枸杞和红枣、冰糖 3、放入蒸锅，蒸15-20分钟即可 ty to ced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibilifety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introdufor satments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system sued safety production administration and inspection to promote the responsibilities bear safety production supervision deparis is e 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban mada pair of > (Hunan Office issued 2013 No. 5depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of -ze the behavior of personnel. 2. To strengthen the responsibility system. One is the inndardingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, stash the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqiistrengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establccording to the actual situation of non coal mines in the county, to engage in" across the board ", and the qualitydepth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not a-n, no iaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements workility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disponsibplace. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much resmasses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in f the of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness oation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation lementoduction of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the impd the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety prion leion of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnatplementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety productthe imipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the p3 熬夜考生药膳方,桂圆蛋汤温阳补气 中临近，考生处在紧张的备考阶段，常常学习到深夜，导致用脑过度、头昏眼花、体质相对下降、免疫力降低、记忆力下降、学习效率降低。要想改善以上症状，提高学习效率，选择针对性食疗，进行科学化的配餐尤为重要。 配膳原则应以补血养心、清肝明目为主。不要吃过多滋补黏腻之物。慎食辣椒、胡椒、大蒜、酒等辛辣刺激食物，以免耗伤阴津。宜选用的食物有乌骨鸡、鸭肉、吉锦凤梨穗桂圆干、红枣、核桃、桑椹、枸杞子、芝麻、竹笋、胡萝卜、番茄、柠檬等。 下面为考生推荐四款食疗药膳, 桂圆蛋汤 原料,吉锦凤梨穗桂圆干50克(吉锦凤梨穗桂圆干25克)，鸡蛋2个，干红枣15个，红糖适量。 制法,红枣、吉锦凤梨穗桂圆干洗净，加水适量煮至红枣熟烂，将鸡蛋打散冲入汤内稍煮，加红糖，当做甜品服用。 pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle,r the ity to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible fouced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibilntrodfor safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is i rtments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting systemn depao is issued safety production administration and inspection to promote the responsibilities bear safety production supervisiode 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Twn maNo. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengba provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 depth study and implement the "Hunan-andardize the behavior of personnel. 2. To strengthen the responsibility system. One is the iningpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, stish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqstrengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establt according to the actual situation of non coal mines in the county, to engage in" across the board ", and the qualitydepth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, no-k, no insaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements worhe diponsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid tplace. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much res ot inf the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is nof small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness o tationplementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implemenroduction of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the imfety ption led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the sation of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnaroducthe implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety p4 功效,温阳补气养血。桂圆肉可补脾养心，为养心益智之品。鸡蛋含有丰富的蛋白质、卵磷脂、维生素、乙酰胆碱等，是大脑新陈代谢不可缺少的物质。大枣含有丰富的维生素C， 是大脑非常需要的物质。 桂圆干桑椹百合膏 原料,吉锦凤梨穗桂圆干50克(吉锦凤梨穗桂圆干25克)，桑椹500克，百合100克，蜂蜜300克。 制法,将吉锦凤梨穗桂圆干、桑椹、百合加水适量煎煮30分钟后取煎液，再加水煮30分钟取煎液，连续三次，将三次药液合并后用文火煎熬浓缩至黏稠时，加蜂蜜煮沸停火，待凉后装瓶备用。每次1:2汤匙，沸水冲化饮用，适合常饮。 功效,养心安神。此膏中桑椹含鞣酸、苹果酸、多种维生素、油酸、亚油酸及少量硬脂酸，可补益强壮，治疗视力减退。百合可清热安神。蜂蜜可滋润补中，强智健脑，解毒通便。此膏方能改善因用脑过度而引起的神经衰弱、健忘、眼涩目胀等症，补充大脑所需要的各种营养，提高学习思维和记忆功能。 桂圆干银耳乌鸡汤 ion of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnatplementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety productthe imipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pty to ced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibilifety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introdufor satments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system sued safety production administration and inspection to promote the responsibilities bear safety production supervision deparis is e 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban mada pair of > (Hunan Office issued 2013 No. 5depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of -ze the behavior of personnel. 2. To strengthen the responsibility system. One is the inndardingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, stash the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqiistrengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establccording to the actual situation of non coal mines in the county, to engage in" across the board ", and the qualitydepth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not a-n, no iaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements workility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disponsibplace. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much resmasses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in f the of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness oation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation lementoduction of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the impd the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety prion le5 原料,吉锦凤梨穗桂圆干50克，乌鸡500克，银耳10克，陈皮3克，生姜3克，胡椒6克，草果2枚，豆瓣酱50克，葱、醋适量。 制法,乌鸡切块与以上诸原料调拌均匀，放入锅内加水炖熟即可。佐餐食用。 功效,滋阴补血，养肝益肾。乌骨鸡中的黑素和氨基酸有抗衰老、抗诱变和抗疲劳的作用。银耳可健脑提神、消除疲劳。适合血虚体质考生经常食用。(血虚体质,是人体血液不足，营养功能减退的一种体质类型。症状表现为,头晕，起床或起立过快时，易出现目眩，心慌、失眠多梦，劳累易头痛，怕冷不怕热，手足麻木，冬季皮肤干燥瘙痒，指甲淡白变软、易裂，易便秘，性格内向、胆怯，面色淡白或萎黄，唇舌淡白，脉细无力，女性月经减少或延迟。新陈代谢功能减退，免疫力低。) 桂圆干50克(黑米养生粥 原料,吉锦凤梨穗桂圆干50克，黑米100克，核桃仁20克，枸杞20克，胡萝卜100克。 tion led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the sation of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnaroducthe implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety p pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle,r the ity to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible fouced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibilntrodfor safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is i rtments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting systemn depao is issued safety production administration and inspection to promote the responsibilities bear safety production supervisiode 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Twn maNo. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengba provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 depth study and implement the "Hunan-andardize the behavior of personnel. 2. To strengthen the responsibility system. One is the iningpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, stish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqstrengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establt according to the actual situation of non coal mines in the county, to engage in" across the board ", and the qualitydepth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, no-k, no insaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements worhe diponsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid tplace. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much res ot inf the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is nof small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness o tationplementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implemenroduction of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the imfety p6 制法,将凤梨穗桂圆干50克、胡萝卜洗净，切块备用。黑米淘洗干净。起火上锅，加适量水，放入黑米、核桃仁、胡萝卜块，用大火烧开后加入枸杞，再煮开后改用小火煮至米熟即可。 功效,益智健脑，养血明目。核桃仁健脑益智，枸杞补肝明目，适用于健忘、眼涩目胀等症。 oduction of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the impd the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety prion leion of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnatplementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety productthe imipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pty to ced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibilifety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introdufor satments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system sued safety production administration and inspection to promote the responsibilities bear safety production supervision deparis is e 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban mada pair of > (Hunan Office issued 2013 No. 5depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of -ze the behavior of personnel. 2. To strengthen the responsibility system. One is the inndardingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, stash the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqiistrengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establccording to the actual situation of non coal mines in the county, to engage in" across the board ", and the qualitydepth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not a-n, no iaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements workility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disponsibplace. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much resmasses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in f the of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness oation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation lement7