孩子爱吃又有营养的10款早餐

孩子爱吃又有营养的10款早餐 一日之计在于晨，早餐是一天中最重要的一顿饭。尤其对正处于生长发育期的儿童来说，一顿搭配合理、营养丰富的早餐是孩子身体健康的重要保障。大家快来试试看，为你们的孩子做一顿丰盛又有营养的早餐吧～ 一、红豆沙卷饼 材料:面粉半碗，红豆沙馅半碗(两张饼的分量) 做法: 1:面粉中加入适量清水，揉成面团，分成两份，分别用擀面杖擀成平底锅大小; 2:平底锅烧热，刷一层薄油，把面团放下去，小火煎至金黄; 3:把面饼翻面，继续煎至金黄; 4:把面饼盛起，把红豆沙馅抹上去; poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 5:把饼饼卷起来; 6:切件，装碟; 经验分享: 1:煎饼的油不用多放，涂过平底锅就好～ 2:煎至面饼可以在锅中转动就可以翻面了; 3:煎饼一般的炉具都有三环火的，我开两环火，然后转到最小档，这样就可以整个平底锅都可以均匀受热; 4:豆沙的分量随你自己喜欢，我们喜欢吃豆沙所以放得比较多，抹豆沙的时候四周留空一点，卷的时候就不会漏出来了; 5:趁热吃会更好吃，饼皮香香脆脆的，红豆沙馅软糯糯的;冷了饼皮就不脆了，比较有嚼头。 二、一款下火粥----咸瘦肉皮蛋粥 poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 材料:瘦肉50克，皮蛋1个，姜片3片，大米半碗，油盐适量。 做法: 1、约半碗米淘洗干净后，要用半汤匙的油、半小勺的盐(我用的是咸瘦肉，如果你用鲜瘦肉的话，腌米的盐可以放1勺)拌匀，腌至少半小时，油会在煮粥的过程中挥发，令米绵烂，所以并不油腻的; 2、瘦肉提前腌成咸肉:瘦肉切丝后，放1汤匙的盐，1小勺的油腌制，最少腌一个晚上。 4、水开后，加入腌制的米和咸肉，大火烧开后转小火，煮1个小时就可以煮出一锅绵软的粥。现在冬天了，就不用放冰箱，如果夏天可以等粥冷却后放冰箱里。 5、第二天早上，把皮蛋切碎，把昨晚煲好的咸肉粥重新煮开，放进碎皮蛋，再煮半个小时，撒上葱花，就可以吃上咸香扑鼻的咸瘦肉皮蛋粥了。 poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 6、这样煮出来的粥不必下盐，好味，而且下火，容易消化。放一个瓷质的小汤匙在锅底与粥同煮，水沸腾过程中，小汤匙也被带动，可以防止粥煮粘底，还可以帮助粥更快地绵软。 三、香蕉面包卷 材料:切片面包三片，鸡蛋1个，香蕉1个(我开始以为要2个，其实1个足够) 花生酱和芝麻适量。 做法: 1:面包切去硬边，鸡蛋打散成蛋液; 2:在面包片中间涂上花生酱; 3:香蕉剥皮后，每个切成两段再对半切开(每块面包只放1/4块香蕉就可以)，其中一边涂上蛋液，可以更好地封口; 4:用面包片把香蕉卷起来，稍为压一下封口; poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 5:每条面包卷蘸上蛋液，再蘸上芝麻; 6:油烧至5成热，放进面包卷，中火炸至金黄(大约3分钟); 7:捞起沥油; 8:再放在厨房纸上吸干油份后切成段: 香喷喷的香蕉面包卷，外皮酥脆，内馅软绵，很好吃，爱极香蕉做馅的口感。 经验分享: 1:建议你不用放花生酱或者放少一点更好吃，我可能放得多了，好腻的感觉; 2:如果你的切片面包够大的话，可以每片面包卷1/2个香蕉，我买的这种太小，包不起来，只能包1/4个香蕉; poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 3:火一定不要大，炸的时间不要长，否则很容易炸焦。 4:油炸东西不要多吃。偶尔吃吃，过过口瘾倒无所谓。象我这样，每次做少一点，一家人尝尝新就够了。 四、周末DIY营养三文治 材料:切片咸面包4块，鸡蛋1个，生菜叶几片，肉饼1个 调料:面包糠少许，番茄酱1汤匙，油盐适量，生抽几滴 做法: 1:切片咸面包切去硬边; 2:鸡蛋敲一个小孔，倒出少许蛋白蘸满肉饼，剩下的鸡蛋磕进一个圆形的模具里，用平底锅煎熟，滴上几滴生抽; 3:肉饼蘸好蛋白后再滚上面包糠，用平底锅煎熟，加入番茄酱做成茄汁猪扒。 4:生菜在油盐水里烫熟; 5:在切片面包上面依次逐层夹上鸡蛋、生菜、肉饼，最后面再盖上一块面包，稍为压实一下，对角切开成两个三角形; 6:自己动手DIY的营养三文治就做好了。 poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 经验分享: 1:三文治里面夹的材料很随意，只要是你喜欢的就可以，肉层可以是猪肉饼、牛肉饼、鸡 肉饼、午餐肉等，蔬菜层可以是青菜、黄瓜、番茄等。 2:我这个蔬菜太少了，建议多放点蔬菜更健康。 3:生菜你可以不用烫熟，用凉开水洗干净就可以，但孩子吃的话，我还是建议烫熟比较好。 五、清热润肺的粥-----瑶柱白果粥 poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 材料:大米半杯，瑶柱10粒，白果15粒，油、盐各1小勺。 做法: 1、大米洗干净后，用油、盐腌10分钟(有时间的话可以腌30分钟就更好了); 2、白果用刀背轻轻拍开，去壳，锅里烧水不用盖盖子煮5分钟，趁热去掉褐色的那层 衣; poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 3、瑶柱洗干净后用温水泡着; 4、用电饭锅烧开水后，放进米、白果、瑶柱(连浸泡的水)同煮，调到煮饭档煮开以后，转到煮粥档，煮50分钟就可以了。 5、瑶柱有咸味，腌米的时候放了盐，所以基本不用再放盐调味了。 (提示: 白果有毒性，一次不可多吃，一定要充分煮熟，煮的时候不要密封，要有气孔让毒性挥发。) 一般经过煮熟的白果是不会有毒的，它的药用效果很好，只要我们牢记吃的不要过量和充分煮熟就不怕了。 银杏果俗称白果:它由肉质外种皮、骨质中种皮、膜质内种皮、种仁组成。可以煮或炒食，有祛痰、止咳、润肺、定喘等功效，但大量进食后可引起中毒。据《本草纲目》记载:“熟食温肺、益气、定喘嗽、缩小便、止白浊;生食降痰、消毒杀虫”。现代科学证明:银杏种仁有抗大肠杆菌、白喉杆菌、葡萄球菌、结核杆菌、链球菌的作用。中医素以银杏种仁治疗支气管哮喘、慢性气管炎、肺结核、白带、淋浊、遗精等疾病。银杏种仁还有祛斑平皱，治疗疮、癣的作用。 中医认为，百合性平、味甘、微寒、无毒、入心、肺二经。有滋阴、润肺、止咳、安神、养心、清热、利尿的作用。对肺阴不足、干咳少痰、咽干口喝、神经衰弱、疮痈红肿等有良好的疗效。并且它的营养丰富。 瑶柱就是俗称的干贝:是江瑶(贝壳类动物)的柱头肉(就是它的闭壳肌)。因一般都是晒干的，所以也称干瑶柱、干贝。干贝，性平味咸、滋阴补血、益气健脾;主治腹中宿食、烦渴、阴虚劳损。干贝，含丰富蛋白质和少量碘质，味道可口，用来做菜，非常鲜美。 六、鸡蛋煎饼 poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 材料:鸡蛋1个，面粉2汤匙，葱1根，淀粉1小勺，盐、清水适量 (这个分量我家的平底锅刚好是一锅) 做法: 1:将面粉、冷水、淀粉、盐混合，搅拌均匀成为面糊，太稀的可以加点面粉，太稠的可以 加点冷水; 2:葱切成粒备用，鸡蛋打散成蛋液备用; 3:平底锅刷一层薄薄的油，烧热后倒入一大勺面糊，加入葱粒摊成面饼，待面皮凝固成型后打入鸡蛋液，使蛋液均匀的覆盖 在面饼上，待蛋液即将凝固的时候将饼卷起，一定要在蛋液还没完全凝固的时候卷起，这样才能裹得成型。 4:卷起后小火再煎一下，待蛋卷煎成金黄色就可以拿出来了，切块装盘就可以吃了。 过程图: 1、面粉加水、盐、淀粉调成面糊，鸡蛋打散成蛋液，葱切成葱粒: 、加热平底锅，倒入面糊，撒下葱粒，煎成面饼: 2 poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 3、面饼成形后倒入蛋液; 4、蛋液半凝固的时候卷成卷，两面煎至金黄: poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 5、装碟稍冷: 6、切块就可以吃啦: 7、配上以为鸡肉青菜粥，就是一顿美味的早餐啦: 七、酸菜排骨面 材料:长寿面2个，酸菜半棵，排骨几块，蒜头1瓣，胡萝卜几片，生菜1棵 调料:油、 poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 盐、白糖适量 做法: 1:排骨事先已经腌好，酸菜、生菜清洗干净后，酸菜切碎，蒜头拍扁; 2:热油锅，爆香蒜头，放下排骨煎两面金黄: poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 3:加入胡萝卜片、酸菜爆炒2分钟，加入没过材料1/3的清水焖煮5分钟，放点白糖、放 点盐调味; 4:另外取一锅，水开后放进面条煮5分钟，加一点油、盐，放生菜进去焯至生菜变绿色: 5: 放一点点鸡精调味，把面条、生菜捞起装碗，倒进一点煮面的汤: poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 6:把煮熟的酸菜排骨加进去，一碗酸菜排骨面就好了: 经验分享: 1:酸菜如果比较咸的话要提前用水泡一会，煮酸菜加点糖会更好吃; 2:这种面条煮好就要马上吃，放时间长了就会糊掉; 3:酸菜本身有咸味，排骨也是腌入味的，放盐要适量，一次不要放太多，不够再放 八、胡萝卜玉米粥 poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 材料:甜玉米粒、胡萝卜粒若干，米半碗(半碗米煮出来有3碗多了)。 配料:油、盐适量。 做法: 1、米洗干净后，用油、盐拌匀，腌1个小时; 、把腌好的米、洗干净的甜玉米粒、胡萝卜粒全部倒进电饭锅里; 2 3、倒进4饭碗的水，按到煮饭键煮开后，转到煲粥键，煲1个小时就可以啦; 4、调味的时候，要先尝味再放盐，因为腌米的时候已经放过盐了。(如果你的电饭锅没有煮粥键的话，可以直接按煮饭键煮半个小时，然后把按键提起调到保温键保温半个小时，也就差不多好了，如果你看看还没好的话，继续按煮饭键再煮10分钟由于各人的电饭锅功率不一，喜欢稀稠程度不同，时间还得自己掌握哦，但如果用电饭锅煮的话，我还是建议你用煮一会保温一会这个办法，煮出来的粥很绵，而且还省电，呵呵) poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 九、胡萝卜肉丝炒面 材料:碗面2个，胡萝卜1个，瘦肉50克，葱1根。 调料:蚝油2汤匙、盐少量、生粉少量、花生油、康师傅红烧牛肉面调味料半袋。 poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 做法与过程图: 1:胡萝卜洗干净切丝后沥干水分，葱切段; 2:瘦肉切丝后用少量盐、油、生粉拌匀，腌15分钟; 3:锅里水开后，放进碗面，煮至8成熟(大概是面条自然散开后再煮2分钟)， 捞起面条过冷水，沥干水分; 4:热油锅，放入葱白部分爆香; 5:放进胡萝卜丝翻炒至软身; 6:把胡萝卜丝和葱白用铲子拔开一边，倒入瘦肉丝煸炒至变白，把材料全部盛起; 7:重新热油锅，放进沥干水分的面条翻炒1分钟; 8:加入其他材料，翻炒均匀; poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 9:加入2汤匙的蚝油，加入半袋的红烧牛肉面调味料，加入葱段，把面条跟其他材料翻炒均匀，再炒大概1~2分钟就可以出锅了; 10:装碟; 11:可以吃啦～ 12:看看特写: 十、伪比萨-----三文治火腿鸡蛋饼 材料: poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor 1、三文治火腿两片切粒; 2、青瓜粒少量; 3、胡萝卜粒少量; 4、面粉2汤匙; 5、鸡蛋1只。 做法: 1、面粉里加进鸡蛋、1小勺的清水、细盐一点点，一起搅拌均匀; 2、热油锅，放进三文治火腿粒、青瓜粒、胡萝卜粒爆炒，加1点点蚝油调味。 3、把2盛起，加进1里面拌匀成面糊; 4、平底锅里刷一层薄油，烧热，倒进面糊;中小火煎至两面金黄就可以啦～我怕孩子吃了上火，不敢煎太香，你如果不怕上火的话，煎至香脆应该更好吃。 poverty. In the area of poverty alleviation, to rely on e-commerce business park, active docking Alibaba group "rural treasure", "the stars plan" and "featured the Museum" project to accelerate the implementation of electronic commerce "hundred thousand rural village" project, free train operation staff, offering online support help for poor families, the provision of micro-credit support, helping them to use e-commerce platform to escape poverty. In poverty reduction, give a man a fish and feed him for a day, to targeted skills training and entrepreneurship training free of charge for the poor, increase employment, entrepreneurial skills, ensure the transfer of training people, poverty. In terms of student poverty, high school, vocational college students ' stipends and other costs, can be through the "one card", such as direct subsidies to households. In terms of financial poverty, in order to further increase the size of loans, expands the scope of delivery, developing industry, Enterprise provides protection for the poor. In respect of transport poverty alleviation, to solve the bottleneck in poor villages, development of transport, vigorously promoting the construction of rural roads and ordinary roads. PV poverty reduction, to support conditions of poor villages and photovoltaic system of centralized, poor construction projects, poor