正确的刷牙方法

正确的刷牙方法 怎样使你的牙齿更加健康 我们平时都“会”刷牙，我总会看到一些人刷牙非常的快，有时候20多秒就搞定了，但我们真的吧自己的牙齿刷干净了么,你张开嘴巴照照镜子就一目了然了。牙齿和口腔的健康与我们整个身体的健康是息息相关的，让我们的牙齿更健康我们本身也就更健康。 我们刷牙的目的不是为了清除口腔或者牙齿中的细菌呀之类的，因为那是没有避免的。我们要做的是通过刷牙来清除我们牙缝中口腔肿的食物残渣，以及平时留下的一些污垢。通过让我们的口腔变得干净，让细菌的生长环境变得“恶劣”，来达到减少病菌对我们牙齿的伤害，从而让我们的牙齿也变的健康。 1. 牙刷的分类和应用 牙刷有尖头的、圆身的，软毛的、硬毛的和电动的. 长期以来，美国人在自觉和不自觉中养成了保持口腔卫生的习惯，他们对刷牙和牙膏的选择以及使用方法都非常讲究。由于每个人的牙齿、牙龈及口腔情况不同，他们通常都根据牙医的建议，购买适合自己使用的牙具。在美国的商场里，各种各样的牙刷琳琅满目，其形状有尖头的、圆身的(像中国刷瓶子的刷子一样)，软毛的、硬毛的，样式和功能齐全。且不说普通牙刷，仅电动牙刷就有好几十种。的牙齿最里面经常刷不到，建议使用硬毛牙刷。而对于牙龈比较容易受伤的人，牙医建议使用软毛牙刷。牙膏也是一样，根据不同的牙齿由医生建议选择使用。这也是为什么在美国的旅馆，通常不为客人配备牙刷牙膏的原因之一，因为每个人都使用自己固定的牙刷牙膏。至于牙刷的使用期限，牙医一般要求牙刷三个月必须更换一次，因为里面容易产生细菌。 loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: 2. 刷牙的方法 我们平时刷牙的时候一般不会重视那些地方我们没有刷到，其实刷牙的时候应该刷牙齿的三个面，个人称之为上面，内侧和外侧。(如下图) 我们平时可能就只会简单的刷一下外侧便草草了事，而忽视了牙齿的上表面和内侧。张开嘴巴检查一下你的牙齿，你忽略了么, 刷牙的方法常用的也就那么几种，有横刷，竖刷。日常生活中大多数的人都会选择横刷，应为横刷方便，容易，节省时间。下面介绍一种牙医推荐的刷牙方法——贝式刷牙法。 贝氏刷牙法(Bass method of brushing) (Bass刷牙法):即洗刷牙齿内外面时，刷毛与牙面呈45?角， loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: 刷毛头指向牙龈方向，使刷毛进入牙与牙之间的接触面，部分刷毛压于龈缘上作前 后短距离来回颤动。刷洗咀嚼面时，刷毛紧压在牙合面，作短距离的前后颤动。这 种方法清洁力较强，并可避免造成牙颈部的缺损及牙龈萎缩。 为什么我们推荐贝氏法? (1)简单有效: 所有的动作均为『短距离水平运动』,不易迷失方向感,效率较高。 (2)终身受惠: loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: 对一般人及牙周病患者,都相当有用,一学就会,终身受用。且贝氏法比旋转法简单,因 用旋转法时牙刷本身的旋转方向与牙刷顺序不一样,有如自转加公转。同时惯用右手的 人,刷右边舌侧时,如不换左手,动作很别扭。对国小六年级的学童,亦发现贝氏法比旋转 法好。在卫生署所办之全国学童洁牙比赛中,也证实,四、五年级的学童对贝氏法很自在。 以上即表示从十岁儿童到成人,均可用贝氏法刷牙。 (3)国际上最受推荐: 贝氏法是近代各种教科中最常被推荐的刷牙法。多为美国牙周病学者,瑞典牙周病 学者,及美国公卫学者,均极力推荐贝氏刷牙法。现行美国牙周病学会之刷牙文宣,亦是采 贝氏法。 (4)国内学者亦推荐: 中华民国牙医学会、中华民国小区牙医学会,均建议以贝氏刷牙为主,旋转法为辅。 省教育厅亦以贝氏刷牙法为最主要之刷牙方法。 3. 刷牙的四项原则 要想达到理想的刷牙效果，必须遵循下列四项原则——— 分区洗刷:全口牙齿可分为上颌牙和下颌牙两大部分，上下两部分又可再各自分为 左右两侧，每一侧又可细分为前、中、后三个小区。每个小区仅包括2,3个牙齿，作 为一个刷牙动作的洗刷单位，要求在刷净一个小区之后，再去洗刷另一个小区。 依次洗刷:既然是分区洗刷，就必须依照一定的次序刷下去。否则就有可能刷净某 一小区，而对另一小区则洗刷不足，甚至遗漏。至于次序的安排则可按各人的习惯而定。 如先上后下、先外后里、先左后右等。 三面洗刷:一般人刷牙的最大缺点是只刷牙齿的外面(唇颊面)，而对腭舌面及咬合面 都不给予洗刷。结果牙齿的外表虽然看起来很清洁，但是张开口仔细望里面，牙齿的腭 舌面都堆满了污物。所谓三面洗刷，就是要求将唇颊面、腭舌面、咬合面都能洗刷到。 重复洗刷:若要彻底达到清洁牙齿的目的，必须在每一个小区的牙面上来回重复洗 刷3,4次，才有可能刷净牙面。 loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: 4. 刷牙的时间 (1)早上起来刷牙 为什么早上起来要刷牙呢,很简单，早上刷牙一是为了去除口气，给自己和他人 一个清新的早晨。二是因为昨天晚上你口中的细菌忙活了一晚上，那些污垢，就等 着你去清洁呢，不然你的牙齿里面都是黑垢就不好看了。 (2)晚上睡觉前也要刷 晚上睡觉前之所以也要刷是因为我们白天吃饭吃零食的时候在我们的自己的口腔 中留下了很多的食物残渣，这对于你口中的细菌来说那可是天堂。如果你不在睡前 刷干净的话，你就等着第二天的口臭和以后的牙垢吧。当然如果没有睡前刷牙的习 惯，从现在起可以开始行动了。(本人就没有) 5. 刷刷舌头，保持健康 舌头不仅是许多口腔黏膜疾病的易发部位，而且身体其他部位的疾病也会表现在舌黏膜上。因此，舌被认为是“疾病的窗口”。有保健意识的人，很早就注意到了要适当清洁舌头，在刷牙时主动去刷它。但是专家告诉我们，并不是每个人都需要那样刷舌。而且，即便是舌头得了某种病症，也要去医院及时医治，而不仅仅是用牙刷“一刷就灵”的。 舌上能表现出来的症状非常复杂，但主要有两大类。“舌体疼痛”是一类。究其原因，多是局部刺激所致，包括牙齿的锐利边缘或刷牙用力过猛等物理刺激，以及药物或辛辣食物等刺激;感染也可使舌体疼痛，如感冒、上呼吸道感染以及真菌感染、贫血性舌炎等;另外，三叉神经痛、肿瘤压迫或内分泌失调、精神心理因素、代谢功能障碍等，也会导致舌部疾病的发生。 “舌乳头萎缩”是另一种。它一般表现为舌背光滑发红，拌有烧灼刺激感以及味觉减退，其原因是多方面的。一种原因是维生素缺乏或贫血;另一种原因是由真菌引起。此外，长期服用抗生素，老年人假牙清理不干净等，都有可能产生这种情况。此外，还可能出现舌乳头萎缩的有“扁平苔藓”，它是一种原因不明的非感染性疾病，经常和精神因素、内分泌因素等相关。 所有上述舌疾病，除了针对病因治疗以外，均需要预防感染，即进行舌保健，防止继发感染，以免加重病情。 loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: 防止舌继发感染的常用方法，首先是漱口。根据舌的疾病状态选用不同的漱口液， 但漱口液不宜长期使用，平时可用清水或者淡盐水漱口进行自我保健。另一种方法是用 牙刷刷舌，此种情况多适用于“毛舌”(表现为舌背乳头过度伸长或延缓脱落)。另外在舌背 后有色素沉着时，也可以用牙刷去除色素。具体刷舌的方法为刷牙时轻轻拂刷舌背，切 忌用力过大或使用刷毛过硬的牙刷，否则会给舌带来进一步的损伤。 loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: