热量消耗卡路里与减肥
我们常说每餐要吃多少卡路里,究竟你每日需要多少卡路里呢,
你可依自己的性别、年龄、身高、体重计算一日所需的卡路里,以下便是计算方式:
男:[66 + 1.38 x 体重(kg) + 5 x 高度(cm) - 6.8 x 年龄] x 活动量
女:[65.5 + 9.6 x 体重(kg) + l.9 x 高度(cm) - 4.7 x 年龄] x 活动量
一般人的活动量由1.1 - 1.3不等,活动量高数值便愈高,甚至有可能高出1.3的数值,若平日只坐在办公室工作的女性,活动量约1.1,运动量高的人约为1.3。
例如:身高156cm,体重46kg的18岁女性,每日所需的卡路里为1580Kca|。
公式:[665 + 9.6 x 46 + 1.9 x 156 - 4.7 x 18] x 1.2 = 1580Kca|
卡路里和基础代谢消耗
一般来说,成人每天至少需要1500大卡的能量来维持身体机能,这是因为即使你躺着不动,你的身体仍需能来保持体温,心肺功能和大脑运作。基础代谢消耗会因个体间身高、体重、年龄、性别的差异而有所不同。
卡路里和减肥
控制卡路里摄入并适当锻炼是一种相当有效的减肥方法,也被大多数医师看作是最健康的减肥途径。其机理相当简单,当每日摄入的能量不足于提供身体的能量消耗,人体就会调用其内存储的糖类和脂肪,当脂肪被分解并为身体提供能量时,减肥过程就开始了。要注意的是,一些医师指出,对卡路里摄入的控制应该循序渐进,以保证人体能够漫漫适应,同时每天摄入的卡路里一般以不少于800大卡为宜,否则人体会通过降低身体机能来弥补能量摄入不足的情况,通常会造成头晕、乏力的状况,而且基础代谢消耗的减小也同时影响到减肥的效率。
一个正常人一天摄取总热量应为2000卡路里,运动的人可适当增加。下表为各种成分的每日摄取量及所占的热量比例:(其中每克脂肪含热量9卡路里;每克碳水化合物含热量4卡路里;每克蛋白质含热量4卡路里)
脂肪低于65克585卡路里低于30%
碳水化合物300克 1200卡路里 60%
蛋白质47克188卡路里9.4%
其他27卡路里 2.6%
控制脂肪摄入量
脂肪是人体不可缺少的一部分。脂肪分为饱和脂肪与不饱和脂肪,饱和脂肪的问题在于它会刺激身体增加胆固醇的制造量;而不饱和脂肪恰恰可以降低血液中的胆固醇。较肥的牛肉、猪肉、全脂乳制品含有较多的饱和脂肪;玉米油、葵花油、花生油、橄榄油及菜油中含的则是不饱和脂肪。专家建议的每日脂肪摄取量是65克,相当于烟盒大小的一块肉。
补充适量的维生素
蔬菜、水果中含有大量的维生素和矿物质,是补充身体能量必不可少的东西。如你每日食用6-11份的碳水化合物(每一份相当于一片面包),那么你至少要食用3-5份蔬菜(每一份当于一盆生菜)和2-4份水果(每一份相当于一只中等大小的苹果)。
运动中卡路里的消耗(大卡,以60公斤的人运动1小时计) engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
有氧操 354 羽毛球(休闲) 266 篮球(比赛) 472 自行车(休闲) 236 打扫家居 207 跳舞 266 跑步 472 游泳(普通强度) 472 排球(比赛) 236 散步 148 保龄球 177
食物中所含卡路里(大卡)
低卡区(减肥的人过来放心食用)
红茶、咖啡(不加糖、奶精)0-1卡
番茄(100g) 19卡 蕃茄 1个 135g 约25卡 海带(100g) 23卡
蘑菇(100g) 28卡
冬瓜(100g) 7卡
芹菜(100g) 10卡
芦笋 1杯 145g 30卡
豆芽菜 1杯 125g 35卡
包心菜 1杯 145g 30卡
胡萝卜 1条 72g 30卡 (做蔬菜汤必备,不过最好晚一点放)。 花菜 1杯 125g 30卡
芹菜 1条 40g 5卡
黄瓜 6片 28g 5卡
香菇 1杯 70g 20卡
芥菜 1杯 140g 30卡
洋葱 1杯 210g 60卡(我经常做蔬菜汤的时候放进去,很多瘦身汤中都有洋葱)
青豆 1杯 170g 150卡
青椒 1个 74g 15卡
雪菜 100g 60卡
竹笋 100g 40卡
菜心 100g 40卡
白菜 100g 40卡
豆苗 100g 40卡
丝瓜 100g 40卡
大蒜 100g 40卡 (做汤放几个,还有味道) 生菜 100g 40卡 (经常吃生菜沙拉) engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
冬瓜 100g 40卡
每100克(2.5两)不超过40卡路里
很适合减肥的蔬菜
椰菜、西芹、菜心、白菜、青椒、芥菜、椰菜花、蒜、生菜、菠菜、冬瓜、蕃茄、韭黄、莴苣,丝瓜、茄子、四季豆。
建议大家做蔬菜汤的时候先把蔬菜用热水烫一下,这样子煮的时间很短,营养也不会流失)。 而且盐可以在吃的时候再放。
蔬菜汤和炒的蔬菜不能比。炒的不但营养流失了大部分,热量也增加了,甚至是成倍。
卡路里是计算热量的单位,我们吃下的食物,在人体内会转化为热量,提供我们日常能量之所需。
参考指标:一般成年男性每日需要摄取约2,500至3,000卡路里,而成年女性则每日约需摄取2,000至2,300卡路里。
以上指标因应每个人的健康状况而略有不同,建议应向专业人士或医生索取意见(
饮品篇
饮品 份量 卡路里
鲜奶 250ml 163
脱脂奶 250ml 88
高钙低脂奶 234ml 140
朱古力奶 250ml 183
蕃茄汁 一杯 35
天然橙汁 一杯 80
天然苹果汁 一杯 90
朱古力(不加糖) 一杯 30
可乐 一罐 110
柠檬水 350ml 136
奶茶 350ml 104
好立克 3茶匙,15g 59
阿华田 3茶匙,15g 45
黑咖啡/茶 一杯 <5
朱古力奶昔 一杯 364
云呢拿奶昔 一杯 323
啤酒 一杯 95
香槟 一杯 190
点心篇
点心 份量 卡路里
虾饺 一 件 37
烧卖 一 件 42
蒸肠粉 一 条 56
粉果 一 件 44
潮州粉果 一 件 113 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
山竹牛肉 一 件 94
排骨 一 件 37
鸡扎 一 件 45
叉烧饱(一笼三个) 一 个 94 萝卜糕(煎) 一 件 80 春卷 一 件 136
快餐篇
食品 份量 卡路里
热狗 一 个 260
汉堡饱 一 个 525
炸薯条 一 客 108
炸鸡脾 一 只 344
烧鸡脾 一 只 215
即食面 一 碗 470
热狗肠 一 条 150
水果篇
水果 份量 卡路里
苹果 一 个 55
橙 一 个 50
西柚 一 个 40
雪梨 一 个 45
香蕉 一 只 80
皇帝蕉 一 只 40
芒果(大) 一 个 125
芒果1个 (中) 100 黄瓜: 15 卡路里(100克) 玉米棒: 196 卡路里(100克) 黄瓜+玉米棒: 211 卡路里(100克) 奇异果 一 个 30
牛油果 一 个 380
士多啤梨 一 粒 7
荔枝 一 粒 11
车厘子 两 粒 5
提子 一 粒 5
西瓜 一 片(240g) 40 哈蜜瓜 一 片(240g) 60 新鲜菠萝 一 片(120g) 50
柠檬 31卡(100克) engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
香瓜 35卡(100克)
草莓 35卡(100克)
杏子 40卡 7.8mg(100克) 桃 37卡 48/58 12.8mg糖(100克) 哈密瓜四分之一个 48大卡(100克) 无花果二个 43大卡(100克) 玉米一根 105大卡(100克) 梨 38卡 32/(100克)
橄榄80克 49卡(100克)
红富士苹果85克 45卡(100克) 橘子 42卡(100克)
苹果 44卡 1个个(中) 约55(100克) 葡萄 54卡 提子10粒 (大) 约120(100克)
番茄 18卡(100克)
中菜篇
食品 份量 卡路里
白切鸡脾 一 只 200
烧鸭 一 份(120g) 356 白灼虾 十 只 100
蟹肉(灼熟) 100 g 120 龙虾肉 100 g 120 带子(蒸) 100 g 100
小食篇 + 甜品篇
食品 份量 卡路里
甜筒雪糕 一 枝 320
雪糕 一 球 (细) 103
黑森林蛋糕 一 片 340
苹果枇 一 个 294
红豆沙 一碗(250g) 376 甜饼干
(忌廉夹心) 两 片 185
消化饼 一 片 70
朱古力消化饼 一 片 109 克力架 一 片 32
西餐篇
食品 份量 卡路里
肉酱意粉 一 碟 460
意大利薄饼 一 件 300 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
烤猪扒(连肥) 一 件(90g) 300 烤猪扒(去肥) 一 件(60g) 135 煎猪扒 两 件(100g) 450 烤牛扒 一 件 155
烧牛扒(薄瘦) 三 片(90g) 175 烟三文鱼 100 g 130 生蚝 100 g(不计壳) 14 蔬菜沙律 一 客 90
马铃薯沙律 一 客 460
粟米汤 一 碗 260
海鲜汤 一 碗 240
法国面包 一 片 80
牛角面包 一 个 170
日本料理篇
食品 份量 卡路里
寿司 六 件 630
亲子举
(日式鸡肉蛋饭) 一 碗 550 牛肉举
(日式牛肉饭) 一 碗 480 天妇罗 一 客 550
拉面(酱油味) 一 碗 430 拉面(味噌味) 一 碗 600 味噌汤
(豆腐、海带) 一 碗 60
牛肉卷 三 件 700
日本酒 一 杯 220
浦烧鳗鱼 100 g 340 鱼生(鳕鱼) 100 g 75 鱼生(鲑鱼) 100 g 220 鱼生(墨鱼) 100 g 50 鱼生(比目鱼) 100 g 90 秋刀鱼 100 g 240
主饭:
咖喱饭 640卡
什锦炒饭 781-800卡
什锦比萨100克 210-300卡 阳春面 392卡
牛肉面 540卡
意大利面1份470克约500- 700卡 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
什锦炒面 860卡
榨菜肉丝面 一碗 400卡 炸酱面 一碗 385卡 焗海鲜 357大卡
火腿饭 690大卡
烤白菜 149大卡
炸肉片 302大卡
牛肉蔬菜汤 362大卡 热狗堡 263大卡
鸡肉饭 713大卡
海鲜汤 192大卡
排骨饭面1碗 480大卡 混沌面 1碗 560大卡 肉丝面1碗 440大卡 方便面 1包 100g 470卡
主食:
白饭 1碗 (140g) 210
白馒头(1个) 280卡 煎饼100克 333卡 馒头(蒸,标准粉)100克 233卡 花卷100克 217卡 小笼包(小的5个) 200卡 肉包子(1个) 250卡 水饺(10个) 420卡 菜包 1个 200大卡 咖哩饺 一个 245卡 猪肉水饺 一个 40卡 蛋饼 一份 255卡
豆沙包 一个 215卡 鲜肉包 一个 225-280卡 *烧包 一个 160卡
小水煎包2个 约220大卡 韭菜盒子 1个 260大卡 春卷100克 463卡 烧饼100克 326卡 油条 1条 230大卡 花生豆花 一碗 180卡 三鲜豆皮100克 240卡 烧麦100克 238卡 汤包100克 238卡 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
烙饼100克 225卡 白水羊头100克 193卡 艾窝窝100克 190卡 爱窝窝100克 190卡 白吐司(1片) 130卡 米粉汤 1碗 185卡 粉丝 100克 335卡 粉皮100克 64卡
凉粉100克 37卡
粉条100克 336卡 肉羹米粉 一碗 350卡 米粉汤 一碗 185卡 炒米粉 一碗 275卡 广东粥 400卡
皮蛋瘦肉粥1碗 367卡 鱼肉饭团1个 205卡 凉粉(带调料)100克 50卡 腐竹皮100克 489卡 腐竹100克 489卡 豆腐皮100克 409卡 桂林腐乳100克 204卡 豆腐丝100克 201卡 薰干100克 153卡 酱豆腐100克 151卡 香干100克 147卡 豆腐干100克 140卡 上海南乳100克 138卡 菜干200克 136卡 腐乳(白)100克 133
臭豆腐100克 130卡 北豆腐100克 98卡 酸豆乳100克 67卡 南豆腐100克 57卡 白薯干100克 612卡 土豆粉100克 337卡 地瓜粉100克 336卡 大麦100克 307卡 白薯(白心)100克 64卡 白薯(红心)90克 99卡 豆腐脑(带卤)100克 47卡 豆汁(生)100克 10卡 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
绿豆凸 一个 320卡
红豆馅 100克 274卡
炒肝100克 96卡
油茶100克 94卡
茶汤100克 92卡
小豆粥100克 61卡
黑轮 一串 90卡
猪血糕 一串 130kcal 鱼板 一串 60kcal
玉米棒 一串 100kcal 油豆腐 一块 80kcal
贡丸串 一串 100kcal 香菇丸 一串 90kcal
蛋丸 一串 90kcal
多拿滋 一串 70kcal
鸡香卷 一串 70kcal
龙虾棒 一串 95kcal
五味丸 一串 80kcal
豆鼓:100克 244卡
肉类:
鸡蛋1个(58克,较大)86卡(蛋清16卡,蛋黄59卡)油煎的相比水煮和荷包蛋就增加很多卡。
鸭蛋(大,65克) 114卡
( 大,85克). 180卡 脂肪13克 胆固醇565毫克
咸鸭蛋 88克 190卡 钙118 脂肪12.7 蛋白质12.7
鹌鹑蛋(10克) 16卡
火鸡蛋(80克)135卡
松花蛋(鸡)83克 178卡
松花蛋(鸭)90克 171卡煎蛋1个 136 卡 瘦火腿2片 (60克) 70卡
白切鸡1块(100克) 200卡
烧鸭3两(120克) 1份 356卡 煎?猪肉 (140克) 440
火腿 100克 320卡
香肠 100克 508卡
蜡肠2条?煎 310
羊肉前腿 100克 111卡 19.7g 蛋白质 羊肉后退 100克 102卡15.5g 蛋白质 羊肚:100克 87卡 12.2 g 羊舌100克 225卡
羊肉串(炸)100克 217卡
羊肉(熟)100克 215卡 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
羊肉胸:100克 215卡
羊血:100克 57卡 6.8g 胆固醇92毫克 脂肪 0.2g
羊肝:134克 17.9 g 猪血 100克 55卡
猪口条: 100克 233卡
猪耳朵 100克 190卡 22.5g蛋白质 猪蹄(熟) 43克 260卡
猪肉(肥)100克 816卡
猪肉(血脖)90克 576卡
猪肉(肋条肉)96克568卡
猪肉(软五花)85克 349卡
猪肉(硬五花)79克 339卡
猪肉(前蹄膀)67克338卡
牛肉:100克 106卡 10.2g 牛肚100克 72卡
牛肉松100克 445卡
牛肉干100克 550卡
鸡珍:100克 118卡 19.2g 扒鸡66克 215卡
烤鸡73克240卡
鸡肝 100克 121卡 16.7g 鸡心100克 172卡
沙鸡41克 147卡
鸡腿69克 181卡
鸡血100克 49卡
鸡翅膀: 69克 194卡 17.4 g 鸡翅膀一只(200g) 422大卡 鸡心:172卡 15.9 g 鳕鱼 100克 88卡
石斑鱼 57克 320卡 蛋白质19.5g 对虾 61克 93卡 18.6g蛋白质
零食:(减肥大敌=零食的热量) 红糖 100克 389卡
冰糖 100克 397卡
爆米花 100g 459卡
虾味仙(大,1包) 432卡 虾味先 一包 102公克 460卡 烤玉米条(1包) 524卡
巧克力1块100克约 550卡左右 巧克力甜甜圈 281卡
爆米花 100克 459 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
薯片 100克 555
品客薯片 绿色大罐 1072卡
品客薯片 银色大罐 840卡
品客薯片 银色小罐 270卡
品客薯片 绿、红、橘色小罐 340 洋芋片(1盒/一片) 1072卡/11卡
洋芋片 130公
铜锣烧(一个50g) 约140大卡
麻薯(一个50g) 约120大卡
绵花糖 35公克 140卡
牛奶太妃糖 100克 366卡
芝麻花生糖 约3块 160卡
巧克力约2个30克 150卡
水果软糖约4块 150卡
花生糖约2块 150卡
果汁糖约6块 150卡
各种奶油冰激凌1根在240-40卡0之间撒了果仁,碎巧克力的冰激凌热量越高哦
果汁冰捧 1支 80大卡
香草蛋筒:小号:230卡 7克脂肪 中号: 350卡 10克脂肪 大号:410卡 12克脂肪
巧克力蛋筒:240卡 8克脂肪 中号: 360卡 11克脂肪
西式中式面包、甜点的热量
苹果Muffins 1.5oz(约42克) 205卡 7克脂肪 玉米 Muffins 1.5oz 180卡 7克脂肪
Banana walnut Muffins 2oz(约57克) 220 卡 6克脂肪
胡萝卜Muffins 2oz(约57克) 190卡 7克脂肪 Bran Muffins 5oz (140克) 405卡 21克脂肪 Poppy muffins 5oz 495卡 22克脂肪
Cheesecake 1 cake(9'' dia) 3,400卡 214克脂肪 Carrot cake 1 cake(10'' dia) 6100卡 328克脂肪 巧克力蛋糕 1片 320大卡
起士面包 1个 420大卡
红豆面包 280卡
面包(黄油)100克 330卡
面包(法式牛角)100克 375卡
面包(椰圈) :100克 320卡
面包(果料)100克 278卡
面包(咸)100克 274卡
面包(麦胚)100克 246卡
面包(多维)100克 318卡
肉松面包 一个 100公克 360卡
苹果面包 一包 96公克 280卡 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
传统蛋塔 一个 95公克 255卡 苹果派 一个 270卡
热狗 240-300卡 15克脂肪 cheese蛋糕(1块) 224卡 水果蛋糕(1块) 297卡
桃酥 :100克 481卡 脂肪22G 鸡腿酥 :100克 436卡 脂肪13.4g
京式黄酥100克 490卡
核桃薄脆100克 481卡
凤尾酥100克 511卡
起酥100克 499卡
黑麻香酥100克 436卡
福来酥100克 465卡
黑洋酥100克 417卡
蛋黄酥100克 386卡
蛋麻脆100克 452卡
香油炒面100克 407卡
酥皮糕点100克 426卡
开口笑100克 512卡
硬皮糕点100克 470卡
鹅油卷100克 461卡
混糖糕点100克 453卡
麻香糕100克 401卡
麻烘糕100克 397卡
绿豆糕100克 350卡
开花豆100克 446卡
老婆饼 一个 60公克 250卡 京八件100克 435卡
状元饼100克435卡
麻花 :100克 524卡 31.5g脂肪 月饼(枣泥) :100克 424卡 脂肪15.7g
月饼(豆沙) :100克 405卡 14.6g脂肪 月饼(五仁)100克 416卡
月饼(奶油果馅)100克 441卡 月饼(奶油松仁)100克 438卡 月饼(百寿宴点)100克 426卡 月饼(豆沙) :100克 405卡 14.6g脂肪 焦圈100 544卡
松饼(1片) 206卡
年糕100克 154卡
江米条 :100克 439卡 11.7g脂肪 驴打滚100克 194卡 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
碗糕100克332卡
豌豆黄100克 134卡 藕粉100克 371卡
美味香酥卷100克 368卡 蜜麻花100克 367卡 桂花藕粉100克 344卡 茯苓夹饼100克 332卡 蛋糕(蒸)100克 320卡 栗羊羹100克 300卡
调味料的热量
酱油(1匙) 10卡
沙拉油(1匙) 100卡 果酱 1汤匙 18g 50卡 千岛沙拉酱(1匙) 60卡 花生酱 1汤匙 16g 95卡 芝麻酱100克 586-620卡 番茄酱(1匙) 14卡 100克433-500之间
辣油豆瓣酱 100克 180卡 黄酱100克 140卡
甜面酱100克 136 卡 辣酱(麻)100克 135卡 奶油(1匙) 97卡
豆瓣酱(1匙) 10卡 白醋(1匙) 93卡
白糖(1匙) 57卡
蜂蜜(1匙) 45卡
方糖(2颗) 27卡
黄油 100克 639-982之间(98%脂肪)
猪油 15ml 13g 115卡 人造奶油15ml 14g 100卡 橄榄油 15ml 14g 120卡 花生油 15ml 14g 120卡 大豆油 15ml 14g 120卡 葵花油 15ml 14g 120卡
饮料的热量
麦乳精:429/100 啤酒 1罐 150卡
可乐 1罐 145卡
蕃茄汁 1罐 45卡
苹果汁 1杯 120卡 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
葡萄原汁 1杯 395卡
柠檬原汁 1杯 60卡
柳橙原汁 1杯 110卡
菠萝原汁 1杯 140卡
汽水1罐 140-150
葡萄酒1杯 (120ml) 95 绍兴酒 100毫升91.6
陈年绍酒 100毫升102.8
高梁酒 100毫升324.8
冰泡沫红茶(冷饮) 60
冰点(冷饮) 60
冰珍珠奶茶(冷饮) 160
水果果冻(冷饮) 260 微量 2个260克 统一布丁(冷饮) 380 11.0 2个200克 高纤椰果(冷饮) 100 微量 2个200克 统一鲜奶酪(冷饮) 185 13.0 120克 咖啡冻(冷饮含奶精) 120 微量 130克 统一多多(冷饮) 180 2.0 180克
养乐多(冷饮) 100 1.0 100克
统一调味果汁牛乳(冷饮) 130 235c.c.
香豆奶(冷饮) 150 250cc 草莓优酪乳(冷饮) 180 230克
原味优酪乳(冷饮) 180 230克
乳果(冷饮) 65 100克
可果美蕃茄汁(冷饮) 60 一罐300cc 绿力柳橙汁(冷饮) 510 一罐900cc 绿力芭乐汁(冷饮) 510 一罐900cc 藘笋汁(冷饮) 90 250克
莎莎亚(冷饮) 200 320克
酸梅汤(冷饮) 190 375cc 冬瓜茶(冷饮) 100 250cc 雪露(冷饮) 350 350克
芬达葡萄汽水(冷饮) 190 355cc 香吉士苹果汽水(冷饮) 185 350cc 健怡可口可乐(冷饮) 4 355cc 雪碧汽水(冷饮) 135 355cc 奥利多(冷饮) 90 150cc 高纤椰果(冷饮) 80 170克
古道金桔柠檬(冷饮) 200 340ml 冰镇红茶(冷饮) 120 375cc 伯朗咖啡(冷饮) 100 250克 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
古道贵爵奶茶(冷饮) 150 340ml 水果凉酒5%(淡酒) 200 355cc 薄荷茶(冷饮) 60 一杯
石榴红茶(冷饮) 60 一杯
珍珠奶茶(冷饮) 160 一杯
桔子茶(冰) (冷饮) 90 一杯
椰子汁(冷饮) 180 410克
冰淇淋饼乾(冰点) 180 75克
玉米冰淇淋冰棒 155 一个
果汁冰棒(冰点) 240 三支
钻石冰(冰点) 220 一个
芋头麻淇冰(冰点) 170 80克/个 冰淇淋(冰点) 200 100克
甜筒(冰点) 290 一个
圣代冰淇淋(冰点) 250 一个
芋头牛奶冰棒(冰点) 200 一个 巧克力雪糕(冰点) 280 一个
百吉布丁雪糕(冰点) 200 一个 香草冰淇淋(冰点) 180 75克
芋头蕃薯冰(冰点) 140 85克
情人果脆冰棒(冰点) 120 90克 西瓜棒(冰点) 140 一支
牛奶花生(冷饮) 600 340克
红豆粉粿(冷饮) 300 260克
珍珠圆(冷饮) 240 260克
花生仁汤(热品) 560-580 320克 八宝粥(热品) 440 380克
地瓜芋丸甜汤(热品) 220 一杯 烧仙草 (热品) 230 一杯
绿豆汤(热品) 220 350克
热可可(热品) 180 375ml 芝麻奶茶(热品) 345 一壶
绿豆粉圆(热品) 220 一碗
红豆汤圆(热品) 255 一碗
开胃酒(酒类) 65 一杯
红粉佳人(酒类) 105 一杯
Golden ARMS wisky 1150 500cc
蔘茸酒(酒类) 575 300ml 保力达-B(酒类) 705 一瓶
台湾啤酒(罐)(酒类) 120 355cc 台湾啤酒(瓶)(酒类) 200 0.6L 黑啤酒 (酒类) 160 360cc engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the
白葡萄酒(酒类) 450 0.6L 重量级 脆皮巧克力+雪糕 250-350 中量级 脆皮巧克力 170-200 全脂牛奶雪糕、优酪乳雪糕 180-200 牛奶+豆类冰棒 160-190
牛奶+淀粉类冰棒 160-190
轻量级 果汁+水果粒 90-140 炼乳冰棒 90-120
engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the