戒烟最好的方法 五日戒烟法

戒烟最好的方法 五日戒烟法 世界无烟日马上就要到了，我们都在提倡大家戒烟，很多人也知道吸烟不好想要戒烟，但是每次都戒烟失败，都抵不住尼古丁的诱惑，到底该怎么戒烟呢?下面为大家介绍五日戒烟法、戒烟最好的方法。 戒烟最好的方法 首先要做好准备，事前定下一个戒烟日期。香烟释放的尼古丁是一种作用于神经的瘾性物质。大多数吸烟者在试图摆脱尼古丁的时候都会变得烦躁不安、焦虑或者沮丧，许多人会无法集中精力和正常入睡。幸运的是，这些症状是短期的，通常在两三天内最明显，随后会逐步消退。如果你能熬到第四天，日子就会慢慢好过起来。 最后是寻求亲友支持。如果有人帮你戒烟，戒烟就会容易一些。朋友、同事和家人能够向戒烟者提供精神支持，如果他们自己也经历过戒烟过程那就更好。 第一日:准备阶段 充分认识吸烟的多种危害，增加戒烟的决心。当日尽可能不要和那些仍在吸烟的人呆在一起。一日三餐以水果或水果汁为主食，少吃肉、鱼、鸡类食物，不要喝咖啡和其他酒类，以及辛辣食物。睡觉前散一次步做一次深呼吸，比平时提早一点时间上床休息。想吸烟的时候就做有节奏的深呼吸. 第二日:开始戒烟 醒来的第一件事就是用你的意志力对自己再次强调“我今天选择不抽烟”。在早餐前喝一大杯水并洗一个澡，用湿毛巾擦皮肤，以增加血液循环，保持头脑清醒。进食仍以水果为主，避免食用油炸和肉类食品，每顿饭后不要在饭桌上闲坐，寻找一些可以做的事情去做。 第三日:对付症状 2天没有吸烟，对瘾君子来说，会引起头痛、口干、咳嗽、刺痛感、焦虑或抑郁、腹泻或便秘等种种不适症状。这时，除需要有毅力外，还要有正确的办法来对付这些症状，可以选择喜欢的运动项目、洗热水澡，多喝果汁、开水，同时让自己的精神放松。 第四日:对付“尼古丁” “尼古丁”成瘾是重度吸烟者，可以用饮料和茶水淡化，为了避免各种饮料、茶的刺激，可以选择菊花茶或茉莉花茶替代。同时要进行适当锻炼，可选择走路、骑自行车等方式，以放松自己并增加能量消耗。非常想吸烟的时候，及时进行深呼吸。 第五日:防止复吸 这时最关键的是要为自己选择戒烟而感到骄傲，要有意识地远离吸烟人群，控制自己的食量。如果碰到有人敬烟，可以理直气壮地告诉他:“我已经戒烟了，不会再重新吸烟，哪怕是一口。”同时丰富一下自己的业余生活，娱乐、看电影、运动等。戒烟期间不要理会太多生活上的烦心事，保持平会心态，要不遇到烦心事，就会很容易再抽上烟。 下面我们再来看看戒烟的一些窍门 戒烟的窍门:明确目标改变工作环境及与吸烟有关的老习惯，戒烟者会主动想到不再吸烟的决心。 1、打赌:一些过去曾吸烟的人有过戒烟打赌的好经验，其效果之一是公开戒烟，并争取得到朋友和同事们的支持。 2、经受得住重新吸烟的考验:戒烟后又吸烟不等于戒烟失败，吸了一口或一支烟后并不是“一切都太晚了”，但要仔细分析重新吸烟的原因，避免以后重犯。 3、体重问:戒烟后体重往往会明显增加，一般增加5-8磅。吸烟的人戒烟后会降低人体新陈代谢的基本速度，并且会吃更多的食物来替代吸烟，因此吸烟的人戒烟后体重在短时间内会增加几公斤，但可以通过加强身体的运动量来对付体重增加，因为增加运动量可以加速新陈代谢。吃零食最好是无脂肪的食物。另外，多喝水，使胃里不空着。 4、扔掉吸烟用具:烟灰缸，打火机和香烟都会对戒烟者产生刺激，应该把它们统统扔掉。 5、寻找替代办法:戒烟后的主要任务之一是在受到引诱的情况下找到不吸烟的替代办法:做一些技巧游戏，使两只手不闲着，通过刷牙使口腔里产生一种不想吸烟的味道，或者通过令人兴奋的谈话转移注意力。如果您喜欢每天早晨喝完咖啡后抽一支烟，那么您把每天早晨喝咖啡变为喝茶。 上面为大家介绍了戒烟最好的方法——五日戒烟法，戒烟和减肥一样，要坚持，要有毅力，要抵制的住诱惑，只要你有心，一定可以戒烟成功的。 World No Tobacco Day immediately to the, we are in the promotion of people stop smoking, a lot of people know smoking is not good to give up smoking. But each time they failed to quit smoking, can't resist the nicotine the temptation, in the end how to quit smoking? Below we introduced five, quit smoking, quit the best method. www.boxuelun.com The best way to give up smoking. First of all, to prepare, before setting a date for smoking cessation. Nicotine released by cigarettes is an addictive substance that acts on the nerves.. Most smokers get restless, anxious or depressed when trying to get rid of nicotine, and many will not focus and sleep.. Fortunately, these symptoms are short-term, usually within the most obvious within two or three days, then gradually subside. If you can stay up to fourth days, the day will slowly better than. Finally, relatives and friends to support. If someone helps you to give up smoking, it's easier to give up smoking.. Friends, colleagues and family can provide the spirit of support to smokers, if they have experienced it himself to quit smoking process that better. First day: preparation stage Fully understand the dangers of smoking, the determination to increase smoking cessation. As far as possible the same day those who are still smoking people stay together. Three meals a day with fruit or fruit juice is the staple food, eat less meat, fish, chickens food, do not drink coffee and other drinks, hot and spicy food. Take a step before going to bed and take a deep breath. It takes a little more time to go to bed earlier than usual.. When you want to smoke, take a deep breath. Second: start smoking cessation The first thing I wake up is with your willpower to yourself again, "I choose not to smoke today.". Drink a large glass of water before breakfast and take a bath, rub the skin with a wet towel to increase blood circulation and keep your head clear.. Eating is the fruit, avoid eating fried food and meat, every meal after meal not in table to sit, looking for some things you can do to do. Third days: to deal with symptoms 2 days without smoking, for drug addicts, will cause headache, dry mouth, cough, tingling, anxiety or depression, diarrhea or constipation and other various uncomfortable symptoms. At this time, in addition to the need to have perseverance, but also the correct way to deal with these symptoms, you can choice like sports, wash a hot bath, drink fruit juice, water, also let his spirit relax. Fourth days: against nicotine " Nicotine addiction is heavy smokers can be diluted with drinks and, in order to avoid the stimulation of a variety of beverages, tea, can choose a replacement for chrysanthemum tea or jasmine tea. At the same time, you can choose to walk, bike and so on, to relax and increase your energy consumption.. Very much like smoking, take a deep breath.. www.qdvacuum.com Fifth days: to prevent relapse At this time the most crucial is to choose to give up smoking and feel proud, to consciously away from the smoking population, to control their own food intake. If you meet someone, you can confidently told him: "I have given up smoking, will not be re smoking, even if is a mouth." At the same time, enrich your own amateur life, entertainment, watching movies, sports, etc.. During the period of smoking cessation, don't bother to worry too much of life, keep the mentality of the mind, or you can easily go to smoke.. Below we'll see some tips for smoking cessation. Tips for smoking cessation: a clear goal to change the working environment and smoking related old habits, smokers will voluntarily think of no smoking determination. 1, bet: some of the past smokers have had a good experience smoking gambling, one of the effect is to open up smoking, and fight for friends and colleagues to support. 2, subjected to live up to the test of re smoking: after quitting smoking does not mean that failed to quit smoking, after absorbing the a port or a cigarette and is not "everything is too late", but to carefully analyze the reasons for re smoking, to avoid future repetition. 3 weight: after smoking, weight tends to increase significantly, the general increase of 5-8 pounds. Smokers quit smoking will reduce the basic rate of metabolism, and will eat more food instead of smoking, so smokers quit smoking after weight in a short period of time will increase by several kilograms, but can through the strengthening of the amount of exercise to deal with weight gain, because of the increased amount of exercise can speed up the metabolism. Eat snacks preferably fat free food. In addition, drink plenty of water, so the stomach is not empty. 4, throw away smoking appliances: cigarette lighters, cigarette lighters and cigarettes will have to stimulate the smoking cessation, should throw them away. www.withkyu.com 5, seek alternatives: after cessation of one of the main tasks is in by the lure to find alternative smoking: do some game of skill, so that two hands are not idle, through the brush to the mouth produced a kind of do not want to smoke taste, or through exciting conversation to divert attention. If you like to take a cigarette after drinking it every morning, then you drink coffee every morning for tea.. Above for everybody introduces quit the best method -- five days to quit smoking, smoking cessation and weight loss, to adhere to, there must be perseverance, to resist the temptation, as long as you are willing, can successfully quit smoking.