计算一天你吃了多少热量(Calculate how much calories you eat in a day)
计算一天你吃了多少热量(Calculate how much calories you eat
in a day)
Calculate how much calories you eat in a day
Calories consumed during exercise (1 calories for 60 kilograms
of exercise)
Aerobics 354
Badminton (leisure) 266
Basketball (match) 472
Cycling (leisure) 236
Clean the house 207
Dance 266
Running 472
Swimming (average strength) 472
Volleyball (match) 236
Walk 148
Bowling 177
Calories contained in food (calories)
Low calorie area (people who lose weight come to eat)
Black Tea, coffee (no sugar and creamer) 0-1 card
Tomato (100g) 19 calories, tomato 1 135g, about 25 cards
Kelp (100g) 23 cards
Mushroom (100g) 28 cards
Winter melon (100g) 7 cards
Celery (100g) 10 cards
Asparagus 1 cups 145g 30 cards
Sprouts 1 cups 125g 35 cards
Cabbage 1 cup 145g 30 card
Carrot 1 72g 30 cards (vegetable soup necessary, but it's best to put it later).
Cauliflower 1 cup 125g 30 card
Celery 1, 40g 5 cards
Cucumber 6 slices, 28g 5 cards
Letinous edodes 1 70g 20 card
Mustard, 1 cups, 140g 30 cards
Onion 1 cups 210g 60 cards (I often put the vegetable soup into
it, many thin soup with onions)
Green beans 1 cups 170g 150 cards
Green pepper 1 74g 15 cards
Shelley 100g 60 card
Bamboo shoots 100g 40 cards
When 100g 40 card
Chinese cabbage 100g 40 card
The latter 40 100g card
Loofah 100g 40 card
Garlic 100g 40 card (make soup, put a few, and taste)
Lettuce 100g 40 card (often eat lettuce salad)
Wax gourd 100g 40 card
No more than 40 calories per 100 grams (2.5, two)
Very suitable for reducing weight MM vegetables
Broccoli, celery, cabbage, Chinese cabbage, green peppers, cauliflower, mustard, garlic, lettuce, spinach, tomatoes, lettuce, leeks, white gourd, gourd, eggplant, Sauteed Green Beans.
I suggest you cook the vegetable soup with the hot water first, so the cooking time is very short and the nutrition will not be lost.
And salt can be put in while eating.
Vegetables and soups and vegetables are no better than vegetables. Stir fry not only lost most of the nutrition, but also increased the heat, and even doubled.
Calories are a unit of heat, and the food we eat changes into calories in the body, providing the energy needed for our daily energy.
Indicator: in general, adult males consume about 2500 to 3000 calories a day, while adult females consume about 2000 to 2300 calories a day. The above indicators vary slightly according to the health status of each person. Suggestions should be made to professionals or doctors
Drink articles
Drink calories
Fresh Milk 250ml 163
Skim Milk 250ml 88
High calcium and low fat milk 234ml 140
Chocolate Milk 250ml 183
Tomato juice, a glass of 35
A natural orange juice 80
Natural apple juice a cup of 90
Chocolate (without sugar) one cup 30
A coke can 110
Lemonade 350ml 136
Milk tea 350ml 104
Horlicks 3 teaspoon, 59 15g
A Hua Tian, 3 teaspoons, 15g 45
Black coffee / tea, a cup of <5
A chocolate milkshake, 364
Take a milkshake and a glass of 323
A glass of beer 95
Champagne 190
Pastry
Dim sum calories
A shrimp dumplings 37
A 42 dumplings
A 56 Steamed Rice Rolls
Powder fruit one 44
Chaozhou powder fruit a 113
A piece of beef 94
One piece of spareribs, 37
Chicken tie a piece of 45
Bun (a cage three) a 94
Radish cake (fried) one, 80
A piece of spring roll, 136
Snack bar
Calories per serving
Hot dog one 260
Hamburgers are full of 525
A 108 French fries
Fried chicken spleen one 344
A 215 Roasted Chicken spleen
Instant noodles, a bowl of 470
A hot dog 150
Fruit chapter
Fruit calories
An apple 55
Orange one 50
A grapefruit 40
Sydney, a 45
One banana, 80
Emperor banana one 40
Mango (big) one 125
Mango 1 (medium) 100
Cucumber: 15 calories (100 grams)
Corn cob: 196 calories (100 grams)
Cucumber + corn cob: 211 calories (100 grams)
Kiwi fruit a 30
Avocado, a 380
Take one grain 7
Lychee 11
5 cherries and two cherries
A grain of 5 grapes
A slice of Watermelon (240g) 40
A piece of Watermelon (240g) 60
Fresh pineapple slice (120g) 50
Lemon 31 cards (100 grams)
Muskmelon 35 cards (100 grams)
Strawberry 35 calories (100 grams)
Apricot 40 card 7.8mg (100 grams)
Peach 37 card 48/58 12.8mg sugar (100 grams)
Hami melon 1/4, 48 kcal (100 grams)
Figs two, 43 kcal (100 grams)
A corn of 105 calories (100 grams)
Pear 38 card 32/ (100 grams)
Olive 80 grams, 49 cards (100 grams)
Red Fuji Apple 85 g 45 g (100 g)
Orange 42 calories (100 grams)
Apple 44 cards, 1 all (middle), about 55 (100 grams)
Grape 54 card 10 grapes (large) about 120 (100 grams)
Tomato 18 calories (100 grams)
Chinese food
Calories per serving
A 200 Sliced Boiled Chicken spleen
Roast duck one (120g) 356
Boiled shrimp ten only 100
Crab meat (cooked) 100 g 120
Lobster meat 100 g 120
Scallops (steamed) 100 g 100
Snacks + dessert
Calories per serving
Sweet ice cream cone 320
Ice cream ball (fine) 103
Schwarzwald cake 340
Apple by a 294
Red bean sand bowl (250g) 376
cookie
(cream sandwich) two 185
The digestive pie is 70
A chocolate digestive pie, 109
A piece of 32.
Western food articles
Calories per serving
Spaghetti cake 460
A Italy pancake, 300
Roast pork (with fat) a (90g) 300
Roast pork (to a fertilizer) (60g) 135
Fried pork chop with two (100g) 450
A grilled steak 155
Cook steak (thin) three (90g) 175
Smoke salmon 100 g 130
100 g (excluding the oyster shell) 14
A vegetable salad 90
A potato salad 460
A bowl of corn soup 260
Seafood soup bowl 240
French bread is 80 slices
Croissant 170
Japanese cuisine
Calories per serving
Six pieces of sushi 630
Oyakodon
(Japanese style chicken egg rice) a bowl of 550
Beef Rice
(Japanese beef rice) a bowl of 480
A tempura 550
Ramen (soy sauce) a bowl of 430
Hand-Pulled Noodle (MISO taste) a bowl of 600
Miso soup
(tofu and kelp) a bowl of 60
Beef rolls three pieces 700
A glass of Japanese wine 220
Braised eel 100 g 340
Sashimi (COD) 100 g 75
Sashimi (salmon) 100 g 220
Sashimi (cuttlefish) 100 g 50
Sashimi (flatfish) 100 g 90
Saury 100 g 240
Main meal:
Curry Rice 640 cards
Assorted fried rice 781-800 cards
Assorted pizza, 100 grams, 210-300 cards
Plain Noodle Soup card 392
Beef noodles 540 cards
Pasta 1 470 grams of 500- card 700
Assorted fried noodles 860 cards
Pickled mustard pork noodles, a bowl of 400 cards
Noodles with Soy Bean Paste a bowl of 385 cards
Baked seafood 357 calories
Ham rice 690 kcal
Grilled cabbage 149 calories
Schnitzel 302 calories
Beef and vegetable soup 362 calories
Hot dog burger 263 calories
Chicken rice 713 kcal
Seafood soup 192 calories
Chop rice noodles 1 bowls 480 kcal
Chaos surface 1 bowls 560 kcal!!!
Pork noodles 1 bowls, 440 kcal
Instant noodles 1 packs, 100g 470 cards
Staple food:
The 1 bowl of plain white rice (140g) 210
White steamed bread (1) 280 cards
Pancakes 100 grams, 333 cards
Steamed bread (steamed, standard flour) 100 grams, 233 calories
100 grams of 217 card rolls
Dumplings (5 small) 200 cards
Meat bun (1) 250 cards
Dumplings (10) 420 cards
Caibao 1 200 kcal
Curry dumplings a 245 card
Pork dumplings, a 40 card
Egg cake a 255 card
One of the 215 cards Baozi Stuffed with Red Bean Paste
Fresh meat wrapped in a 225-280 card
* siopao a 160 card
Small water fried packets of 2, about 220 kcal
Leek box 1, 260 kcal
Spring rolls 100 grams, 463 cards
Sesame cake 100 grams, 326 cards
Fried dough sticks 1, 230 calories
Peanut Tofu pudding bowl 180 card
100 grams of Sanxian Doupi 240 card
Steamed Pork Dumplings 100 grams 238 cards
Soup 100 grams of 238 cards
Flapjack 100 grams 225 card
White water sheep 100 grams 193 cards
Steamed Rice Cakes with Sweet Stuffing 100 grams 190 cards
Love nest 100 grams, 190 cards
White toast (1 slices) 130 cards
Rice noodle soup, 1 bowls, 185 cards
Fans 100 grams, 335 cards
About 100 grams of 64 cards
Jelly 100 grams 37 card
Vermicelli 100 grams of 336 cards
A bowl of broth Rice noodles 350 card
Rice noodle soup, a bowl of 185 cards
Fried rice noodles, a bowl of 275 cards
Guangdong congee 400 cards
Preserved egg, lean meat porridge, 1 bowls, 367 cards
Fish rice and vegetable roll 1 205 card
Jelly (with spices) 100 grams of 50 cards
Yuba skin 100 grams 489 card
100 grams of dried card 489
Tofu skin 100 grams, 409 cards
Guilin fermented bean curd 100 grams 204 cards
Tofu 100 grams, 201 cards
Smoked 100 grams, 153 cards
Soy bean curd 100 grams, 151 cards
With 100 grams of 147 cards
Dried bean curd 100 grams, 140 cards
Shanghai South milk 100 grams 138 cards
Vegetables dry 200 grams, 136 cards
Fermented bean curd (white) 100 g 133
Stinky tofu 100 grams, 130 cards
North tofu 100 grams, 98 cards
Sour milk 100 grams of 67 cards
South tofu 100 grams, 57 cards
Dried sweet potato 100 grams of 612 cards
Potato powder 100 grams 337 cards
Sweet potato flour, 100 grams, 336 calories
Barley 100 grams, 307 cards
Sweet potato (Bai Xin) 100 grams of 64 cards
Sweet potato (Hong Xin) 90 grams of 99 cards
Tofu brain (with halogen) 100 grams, 47 cards
Douzhi 100 grams of 10 cards
Mung bean raised a 320 card
Red bean stuffing 100 grams 274 cards
Chaogan 100 grams 96 card
Camellia Oil 100 grams, 94 cards
Tea soup 100 grams, 92 cards
Adzuki bean porridge 100 grams, 61 cards
Alan a string of 90 cards
Pork blood cake string 130kcal
Fish plate, a bunch of 60kcal
Corn stick, a bunch of 100kcal
One 80kcal of tofu
Meatball string of 100kcal
Letinous edodes Maru 90kcal
Egg ball a bunch of 90kcal
Take a bunch of 70kcal
Chicken rolls, a bunch of 70kcal
Lobster stick, a bunch of 95kcal
Five flavor pill a string of 80kcal
Beans drum: 100 grams, 244 cards
Meat:
1 eggs (58 grams, larger), 86 cards (egg white 16 cards, egg yolk 59 cards), fried compared to boiled and poached eggs to increase a lot of cards.
Duck egg (large, 65 grams) 114 cards
(large, 85 grams). 180 calories, 13 grams of fat, 565 milligrams of cholesterol
Salted duck egg 88 grams, 190 cards, calcium 118 fat, 12.7 protein 12.7
Quail egg (10 grams) 16 cards
Fire egg (80 grams) 135 calories
Preserved egg (chicken) 83 grams, 178 cards
Preserved egg (duck) 90 grams, 171 cards fried eggs, 1 136 cards
Thin ham 2 slices (60 grams) 70 cards
Sliced Boiled Chicken 1 (100 g) 200 cards
Roast duck 3, two (120 grams), 1 copies, 356 cards
Fried pork (140 grams), 440
Ham 100 grams, 320 cards
Sausage 100 grams 508 cards
2, 310 fried sausage wax
Lamb front leg 100 grams, 111 cards, 19.7g protein
Lamb back 100 grams, 102 calories, 15.5g protein
Morel: 100 grams of 87 g card 12.2
Sheep tongue 100 grams, 225 cards
Lamb kebabs (fried) 100 grams, 217 cards
Lamb (cooked) 100 grams, 215 cards
Lamb breast: 100 grams, 215 cards
Sheep: 100 grams of 57 6.8g 92 mg cholesterol fat 0.2g
Sheep: 134 grams of 17.9 G
Pig blood 100 grams, 55 cards
The pig tongue: 100 grams of 233 cards
Pig ears 100 grams, 190 cards, 22.5g protein
Pig's trotters (cooked) 43 grams, 260 cards
Pork (fat) 100 grams, 816 cards
Pork (blood neck) 90 grams, 576 cards
(pork rib meat) 96 grams of 568 cards
85 grams of pork (soft streaky) 349 cards
79 grams of pork (hard streaky) 339 cards
Pork 67 grams (forehoof bladder) 338 card
Beef: 100 grams, 106 calories, 10.2g
Tripe 100 grams 72 card
100 grams of beef, 445 grams
Beef jerky 100 grams, 550 cards
Chicken Jane: 100 grams, 118 cards, 19.2g
Braised chicken 66 grams 215 card
Roast chicken 73 grams, 240 cards
100 grams of chicken liver 121 card 16.7g
100 grams of 172 heart-shaped card
Sandgrouse 41 grams of 147 cards
Chicken drumsticks 69 grams, 181 cards
Chicken 100 grams 49 card
Chicken Wings: 69 grams, 194 cards, 17.4 G
Chicken wings one (200g) 422 kcal
15.9 G: 172 heart-shaped card
Cod 100 grams, 88 cards
Grouper 57 grams 320 calories protein 19.5g
Shrimp, 61 grams, 93 calories, 18.6g protein
Snacks: (weight loss enemy = snacks calories)
Brown sugar 100 grams, 389 cards
100 grams of crystal sugar, 397 cards
Popcorn 100g 459 cards
Shrimp flavor cents (large, 1 packs) 432 cards
A pack of 102 grams of shrimp first 460 cards
Grilled corn strips (1 packs) 524 calories
1 pieces of chocolate 100 grams of about 550 cards
Chocolate donut 281 cards
Popcorn 100 g 459
Potato chips 100 g 555
Pringles cans 1072 green card
Pringles cans 840 big silver card
Pringles canister 270 silver card
Pringles green, red, orange pot 340
Potato chips (1 boxes / pieces) 1072 cards /11 cards
130 pieces of potato chips
Gong Gong (a 50g), about 140 kcal
Mochi (a 50g) about 120 calories
Cotton candy 35 grams 140 card
Milk toffee 100 grams 366 cards
Sesame peanuts, sugar, about 3 yuan, 160 cards
About 2 chocolate, 30 grams, 150 cards
Fruit soft sweets, about 4 pieces, 150 calories
Peanut candy, about 2 yuan, 150 cards
Juice, sugar, about 6 yuan, 150 cards
A variety of cream ice cream, 1 in 240-40 cards 0 between the nuts, chocolate ice cream, the higher the amount of ice Oh!
1 rolls of fruit juice, 80 calories
Vanilla egg barrel: small: 230 cards, 7 grams, fat medium: 350 cards, 10 grams, fat large: 410 cards, 12 grams of fat
Chocolate egg cone: 240 calories 8 grams, fat medium: 360 cards, 11 grams of fat
Western style bread, desserts, calories
Apple Muffins 1.5oz (about 42 grams), 205 calories, 7 grams of fat
Corn Muffins 1.5oz 180 cards, 7 grams of fat
Banana, walnut, Muffins, 2oz (about 57 grams), 220 calories, 6 grams of fat
Carrots Muffins 2oz (about 57 grams), 190 calories, 7 grams of fat
Bran Muffins 5oz (140 grams) 21 grams of fat, 405 card
Poppy muffins 5oz 495 calories 22 grams fat
Cheesecake 1 cake (9) dia 3400 cards 214 grams of fat
Carrot cake 1 cake (10 "dia") 6100 calories 328 grams fat
Chocolate cake 1 slices, 320 calories
1 rolls of 420 rolls
Red bean bread 280 cards
Bread (butter) 100 grams, 330 cards
Bread (French horn) 100 grams, 375 cards
Bread (coconut): 100 grams, 320 cards
Bread (fruit) 100 grams of 278 cards
Bread (salty) 100 grams, 274 cards
Bread (wheat germ) 100 grams, 246 cards
Bread (multidimensional) 100 grams, 318 cards
A 100 grams of dried meat floss bread 360 card
Apple bread 96 grams 280 card
A traditional egg 95 grams 255 card
The apple pie has a 270 card
Hot dogs 240-300 calories 15 grams fat
Cheese Cake (1 pieces) 224 cards
Fruit cake (1 pieces) 297 cards
The 481 card: 100 grams of fat 22G
Chicken drumsticks: 100 grams, 436 calories, fat 13.4g
Beijing style yellow pastry, 100 grams, 490 cards
100 grams of walnut crackers 481 card
100 grams of Fissidens crisp 511 cards
Crisp 100 grams, 499 cards
Black sesame crispy 100 grams of 436 cards
Fukurai crisp 100 grams 465 cards
Black ocean crisp, 100 grams, 417 cards
Egg yolk crisp, 100 grams, 386 cards
Egg crisp 100 grams, 452 cards
Sesame oil, fried noodles, 100 grams, 407 cards
Pastries 100 grams of 426 cards
Open Laugh 100 grams, 512 cards
The crust pastry 100 grams 470 card
Goose fat roll 100 grams 461 cards
Mix sugar pastry 100 grams 453 cards
100 grams of 401 grams of sesame cake
100 grams and 397 calories
Mung bean cake 100 grams, 350 cards
Flowering beans 100 grams, 446 cards
A wife cake 60 grams 250 card
Beijing eight pieces, 100 grams, 435 cards
Cake 100 grams, 435 cards
Twist: 100 grams, 524 calories, 31.5g fat
:100 424 grams (jujube) moon cake card fat 15.7g
The moon cake (red bean paste):100 grams of 405 14.6g fat card
Moon cake (five kernels) 100 grams, 416 cards
Moon cake (butter, fruit stuffing) 100 grams 441 cards
Moon cake (cream 100 grams of 438 nuts) card
The moon cake (100 grams of 426 point Bai Shou feast) card
The moon cake (red bean paste):100 grams of 405 14.6g fat card
100544 ring card
Muffin (1 pieces) 206 cards
Rice cake 100 grams, 154 cards
Glutinous rice 100 grams of fat: 439 card 11.7g
Glutinous Rice Rolls with Sweet Bean Flour 100 grams 194 cards
100 grams of the 332 card Salty rice pudding
Pea yellow 100 grams 134 cards
100 grams of lotus root 371 card
Crispy roll 100 grams 368 card
Honey, 100 grams, 367 cards
Osmanthus 100 grams of lotus root 344 card
Poria cocos cake 100 grams, 332 cards
Cake (steamed) 100 grams, 320 cards
Chestnut and sheep soup 100 grams 300 cards
Seasoning calories
Soy sauce (1 spoons) 10 cards
Salad oil (1 spoons) 100 calories
Jam 1 tablespoon 18G 50 calories
Thousand island salad dressing (1 spoons) 60 cards
Peanut Butter 1 tablespoon 16g 95 cards
100 grams of sesame 586-620 card
Tomato sauce (1 spoons), 14 calories, 100 grams, 433-500
between
Spicy oil, bean sauce 100 grams, 180 cards
100 grams of mayonnaise 140 card
Sweet 100 grams 136 card
Chili sauce (hemp) 100 grams, 135 cards
Cream (1 spoons) 97 cards
Bean paste (1 spoons) 10 cards
White vinegar (1 spoons) 93 calories
White sugar (1 spoons) 57 cards
45 grams of honey (1 spoons)
Sugar (2) 27 cards
Butter 100 grams, between 639-982 (98% fat)
Lard 15ml 13g 115 cards
Margarine 15ml 14g 100 card
Olive oil 15ml 14g 120 card
Peanut oil 15ml 14g 120 card
Soybean oil 15ml 14g 120 cards
Sunflower oil 15ml 14g 120 card
Drink calories
Malted milk: 429/100
Beer can be 1 cans and 150 calories
Coke can be 1 cans and 145 calories
Tomato juice, 1 cans, 45 calories
Apple juice 1 cups and 120 calories
Grape juice 1 cups and 395 cards
Lemon juice 1 cups and 60 calories
Orange juice 1 cup 110 card
Pineapple juice 1 cups and 140 calories
Soda cans 1 140-150
1 glasses of wine (120ml) 95
Shaoxing wine 100 ml 91.6
Vintage wine 100 ml 102.8
100 ml of 324.8 sorghum
Ice foam black tea (cold drink) 60
Freezing point (cold drink) 60
Iced pearl milk tea (cold drink) 160
Fruit jelly (cold drink) 260 trace, 2 260 grams
Unify Boudin (cold drink) 38011.02 200 grams
Nata de coco (cold) 100 trace 2 200 grams
18513.0120 grams of fresh cheese (cold drink)
Coffee Jelly (cold cream containing 130 grams of 120 trace)
Unify many (cold drinks) 1802.0180 grams
Yakult (cold) 1001.0100 grams
Unified flavored fruit juice milk (cold drink) 130 235c.c.
Sweet bean milk (cold drink) 150 250cc
Strawberry yogurt (cold) 180230 grams
(cold) 180230 grams of plain yogurt
Lactulose (cold) 65100 grams
Can fruit tomato juice (cold drink) 60 cans of 300cc
Green orange juice (cold drink) 510 cans 900cc
Green force guava juice (cold) 510 cans of 900cc
Lv (cold) 90250 grams of bamboo juice
Sasaya (cold drink) 200320 grams
Plum soup (cold) 190 375cc
White gourd tea (cold drink) 100 250cc
Snow dew (cold drink) 350350 grams
Fanta grapes soda (cold drink) 190 355cc
Sunkist soda apple (cold) 185 350CC
Coca-Cola (cold) 4 355cc diet
Sprite (cold) 135 355cc
Olido (cold drink) 90 150cc
Nata de coco (cold) 80170 grams
The ancient Kumquat (cold) 200 340ml
Iced Black Tea (cold drink) 120 375cc
Brown coffee (cold) 100250 grams
340ml tea (cold drink) 150
Cool fruit wine (wine) 200 355cc 5%
Mint Tea (cold drink) 60 cups
Pomegranate black tea (cold drink) 60 cups
Pearl milk tea (cold drink) 160 cups
Orange Tea (ice) (cold drink) 90 cups
Coconut juice (cold drink) 180410 grams
Ice cream biscuit (freezing point) 18075 grams
155 a corn ice cream popsicle
Juice popsicles (freezing) 240 three
Diamond ice (freezing point) 220 one
Taro, ice, ice (freezing point) 17080 grams /
Ice cream (freezing point) 200100 grams
A sweet cone (freezing point) 290
Sundae (ice point) 250
Taro Milk popsicle (freezing) 200 a
Chocolate ice cream (ice point) 280
Bagel Pudding Ice Cream (ice point) 200
Vanilla ice cream (freezing point) 18075 grams
Taro yam 14085 grams of ice (freezing point)
Valentine's crisp popsicle (freezing) 12090 grams
Watermelon sticks (freezing point) 140
Milk peanut (cold drink) 600340 grams
Red bean cake powder 300260 grams (cold)
Zhenzhuyuan (cold) 240260 grams
Peanut kernel soup (hot goods) 560-580320 grams
Eight treasures porridge (hot goods) 440380 grams
Sweet potato taro soup pill (heat) 220 cup
Burn (heat) 230 cup
Mung bean soup (hot goods) 220350 grams
Hot cocoa (hot goods) 180 375ml
Sesame milk tea (hot products) 345, a pot
Mung bean powder (heat) 220 a bowl
Red bean dumplings (hot goods) 255 bowl
65 glasses of aperitif (liquor)
Pink (liquor) 105 cup
Golden ARMS wisky 1150 500cc
Ginseng antler wine (wine) 575 300ml
Paolyta -B (liquor) 705 a bottle
Taiwan beer (tank) (liquor) 120 355cc
Taiwan beer (bottle) (liquor) 200 0.6L
Black beer (liquor) 160 360cc
White wine (liquor) 450 0.6L
Heavyweight crispy chocolate + ice cream 250-350
Medium grade crispy chocolate 170-200
Whole milk yogurt ice cream, ice cream 180-200
Milk + bean popsicle 160-190
Milk + starch 160-190 popsicle
Light fruit juice + fruit 90-140
Condensed milk popsicle 90-120
MC hamburger
Hamburger Hamburger:260 calories 9 grams fat
Cheeseburger Cheeseburger:320 card 13 grams of fat
Giant MC burgers, Big Mac:560 cards, 31 grams of fat
Fish burger: 56028 grams of fat
Fellet 343 grams, 13 grams of fat
Ham Dan Bao: 314 cards
Wheat chicken: 519 calories, 29 grams of fat
Chicken Nuggets: Chicken McNuggets
Mc Nuggets 4, 190 calories, 11 grams of fat
Mc Nuggets 6, 290 calories, 17 grams of fat
Mc Nuggets 9, 430 calories, 26 grams of fat
French fries (small) 263 cards
French fries (medium) 479 cards
French fries (large) 605 cards
Apple pie 260 calories, 13 grams of fat
4 ice cyclones, Butterfinger McFlurry 620 cards, 22 grams of
fat
Nestle Crunch McFlurry 630 calories 24 grams fat
Oreo McFlurry 570 calories 20 grams fat
Vanilla Ice Cream Cone
Ice cream cone: 182 calories, 6 grams of fat
3 flavors of milkshake, Vanilla, strawberry, choclate, Shake:360, 9 grams of fat
Strawberry sundae, Strawberry Sundae:290, 7g fat
Caramel sundae, Hot Caramel, Sundae:360 card, 10g fat
Chocolate sundae: 312 calories
Pei: 296 grams, 3 grams of fat
Muffin: 186 calories, 3 grams of fat
Egg McMuffin:290 card 13 grams of fat tart
Corn chowder: 85/127
Hot chocolate: 138 calories
Butter corn: 190 calories, 3 grams of fat
KFC KFC
KFC chicken burger 441 card
Spicy chicken incense Fort: 396 cards
Hot and Spicy-Drumstick 1409
Hot and Spicy-Thigh 39028
Chicken nuggets (6 pieces):286 card
Spicy chicken wings 6 Hot Wings:471 cards, 33 grams of fat
Spicy chicken wings 1, Chicken, Whole, Wing:180, 11 grams of fat
Calf 140 cards, 9 grams of fat
Whole chicken drumsticks Chicken, Thigh, -:390, 18 grams fat
Chicken 450 calories and 27 grams of fat
Apple pie: 260 cards
French fries (small) 205 cards
French fries (weight pack) 563 cards
Milk shake 360 calories 9 grams fat
Orange juice: 80 calories
Snow wall or coke: children 110 card small cup: 150 cards in cup: 210 card large cup: 310 cards
Mexico chicken roll 1: 600 cards, 34 grams of fat
Triple Crunch, Zinger, Sandwich, w/, Sauce:550KL, 32 grams of fat
Colonel, chicken nuggets, 3 Colonels, Crispy, Strips:340, 16 grams of fat
13 grams of fat tart Muffin:290 card
6 pieces of chicken + French fries (medium) + coke (middle)
Corn soup: 114 calories
6pcs块金粉+薯条+可乐(M)(M)
百士吉:260克13克脂肪
肯德基肉汁土豆泥:一份136克160卡6g脂肪
爆米花鸡小360卡23克脂肪大620卡40克脂肪
必胜客毕胜客
毕胜客铁板比萨
超级至尊超最高:100克238卡13克脂肪
香荤只尊肉”的爱:100克271卡16克脂肪
田院风光素食的爱:100克208卡9克脂肪
乳酪大会奶酪”的爱:100克264卡13克脂肪
香辣精选:100克264卡13克脂肪
法国香蒜面包大蒜面包:1 37 150 8克脂肪卡克片
意大利肉姜面意大利面W /肉酱:1 467 600 13克脂肪份克卡
其他常用:
白饭1碗(140g)180卡
白馒头(1个)280卡
煎饼100克333卡
392卡阳春面
方便面1包100g 470卡
油条1条230卡
面包(咸)100克274卡
全脂牛奶1杯200g 120卡
鸡蛋1个(白煮,58克)86卡
香肠100克508卡
羊肉(熟)100克215卡
猪肉(肥)100克816卡
鸡腿一只69克181卡
芹菜100g 10卡
白菜100g 40卡
西瓜100g 20卡
苹果100g 44卡
香蕉100g 84卡
品客薯片绿色大罐1072卡
巧克力1块100克约550卡
西瓜子(炒)100克555卡
牛奶太妃糖100克366卡
250卡圣代冰淇淋一个
传统蛋塔一个95克255卡