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计算一天你吃了多少热量(Calculate how much calories you eat in a day)

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计算一天你吃了多少热量(Calculate how much calories you eat in a day)计算一天你吃了多少热量(Calculate how much calories you eat in a day) 计算一天你吃了多少热量(Calculate how much calories you eat in a day) Calculate how much calories you eat in a day Calories consumed during exercise (1 calories for 60 kilograms of exercise) Aerobics 354 Badminton...
计算一天你吃了多少热量(Calculate how much calories you eat in a day)
计算一天你吃了多少热量(Calculate how much calories you eat in a day) 计算一天你吃了多少热量(Calculate how much calories you eat in a day) Calculate how much calories you eat in a day Calories consumed during exercise (1 calories for 60 kilograms of exercise) Aerobics 354 Badminton (leisure) 266 Basketball (match) 472 Cycling (leisure) 236 Clean the house 207 Dance 266 Running 472 Swimming (average strength) 472 Volleyball (match) 236 Walk 148 Bowling 177 Calories contained in food (calories) Low calorie area (people who lose weight come to eat) Black Tea, coffee (no sugar and creamer) 0-1 card Tomato (100g) 19 calories, tomato 1 135g, about 25 cards Kelp (100g) 23 cards Mushroom (100g) 28 cards Winter melon (100g) 7 cards Celery (100g) 10 cards Asparagus 1 cups 145g 30 cards Sprouts 1 cups 125g 35 cards Cabbage 1 cup 145g 30 card Carrot 1 72g 30 cards (vegetable soup necessary, but it's best to put it later). Cauliflower 1 cup 125g 30 card Celery 1, 40g 5 cards Cucumber 6 slices, 28g 5 cards Letinous edodes 1 70g 20 card Mustard, 1 cups, 140g 30 cards Onion 1 cups 210g 60 cards (I often put the vegetable soup into it, many thin soup with onions) Green beans 1 cups 170g 150 cards Green pepper 1 74g 15 cards Shelley 100g 60 card Bamboo shoots 100g 40 cards When 100g 40 card Chinese cabbage 100g 40 card The latter 40 100g card Loofah 100g 40 card Garlic 100g 40 card (make soup, put a few, and taste) Lettuce 100g 40 card (often eat lettuce salad) Wax gourd 100g 40 card No more than 40 calories per 100 grams (2.5, two) Very suitable for reducing weight MM vegetables Broccoli, celery, cabbage, Chinese cabbage, green peppers, cauliflower, mustard, garlic, lettuce, spinach, tomatoes, lettuce, leeks, white gourd, gourd, eggplant, Sauteed Green Beans. I suggest you cook the vegetable soup with the hot water first, so the cooking time is very short and the nutrition will not be lost. And salt can be put in while eating. Vegetables and soups and vegetables are no better than vegetables. Stir fry not only lost most of the nutrition, but also increased the heat, and even doubled. Calories are a unit of heat, and the food we eat changes into calories in the body, providing the energy needed for our daily energy. Indicator: in general, adult males consume about 2500 to 3000 calories a day, while adult females consume about 2000 to 2300 calories a day. The above indicators vary slightly according to the health status of each person. Suggestions should be made to professionals or doctors Drink articles Drink calories Fresh Milk 250ml 163 Skim Milk 250ml 88 High calcium and low fat milk 234ml 140 Chocolate Milk 250ml 183 Tomato juice, a glass of 35 A natural orange juice 80 Natural apple juice a cup of 90 Chocolate (without sugar) one cup 30 A coke can 110 Lemonade 350ml 136 Milk tea 350ml 104 Horlicks 3 teaspoon, 59 15g A Hua Tian, 3 teaspoons, 15g 45 Black coffee / tea, a cup of <5 A chocolate milkshake, 364 Take a milkshake and a glass of 323 A glass of beer 95 Champagne 190 Pastry Dim sum calories A shrimp dumplings 37 A 42 dumplings A 56 Steamed Rice Rolls Powder fruit one 44 Chaozhou powder fruit a 113 A piece of beef 94 One piece of spareribs, 37 Chicken tie a piece of 45 Bun (a cage three) a 94 Radish cake (fried) one, 80 A piece of spring roll, 136 Snack bar Calories per serving Hot dog one 260 Hamburgers are full of 525 A 108 French fries Fried chicken spleen one 344 A 215 Roasted Chicken spleen Instant noodles, a bowl of 470 A hot dog 150 Fruit chapter Fruit calories An apple 55 Orange one 50 A grapefruit 40 Sydney, a 45 One banana, 80 Emperor banana one 40 Mango (big) one 125 Mango 1 (medium) 100 Cucumber: 15 calories (100 grams) Corn cob: 196 calories (100 grams) Cucumber + corn cob: 211 calories (100 grams) Kiwi fruit a 30 Avocado, a 380 Take one grain 7 Lychee 11 5 cherries and two cherries A grain of 5 grapes A slice of Watermelon (240g) 40 A piece of Watermelon (240g) 60 Fresh pineapple slice (120g) 50 Lemon 31 cards (100 grams) Muskmelon 35 cards (100 grams) Strawberry 35 calories (100 grams) Apricot 40 card 7.8mg (100 grams) Peach 37 card 48/58 12.8mg sugar (100 grams) Hami melon 1/4, 48 kcal (100 grams) Figs two, 43 kcal (100 grams) A corn of 105 calories (100 grams) Pear 38 card 32/ (100 grams) Olive 80 grams, 49 cards (100 grams) Red Fuji Apple 85 g 45 g (100 g) Orange 42 calories (100 grams) Apple 44 cards, 1 all (middle), about 55 (100 grams) Grape 54 card 10 grapes (large) about 120 (100 grams) Tomato 18 calories (100 grams) Chinese food Calories per serving A 200 Sliced Boiled Chicken spleen Roast duck one (120g) 356 Boiled shrimp ten only 100 Crab meat (cooked) 100 g 120 Lobster meat 100 g 120 Scallops (steamed) 100 g 100 Snacks + dessert Calories per serving Sweet ice cream cone 320 Ice cream ball (fine) 103 Schwarzwald cake 340 Apple by a 294 Red bean sand bowl (250g) 376 cookie (cream sandwich) two 185 The digestive pie is 70 A chocolate digestive pie, 109 A piece of 32. Western food articles Calories per serving Spaghetti cake 460 A Italy pancake, 300 Roast pork (with fat) a (90g) 300 Roast pork (to a fertilizer) (60g) 135 Fried pork chop with two (100g) 450 A grilled steak 155 Cook steak (thin) three (90g) 175 Smoke salmon 100 g 130 100 g (excluding the oyster shell) 14 A vegetable salad 90 A potato salad 460 A bowl of corn soup 260 Seafood soup bowl 240 French bread is 80 slices Croissant 170 Japanese cuisine Calories per serving Six pieces of sushi 630 Oyakodon (Japanese style chicken egg rice) a bowl of 550 Beef Rice (Japanese beef rice) a bowl of 480 A tempura 550 Ramen (soy sauce) a bowl of 430 Hand-Pulled Noodle (MISO taste) a bowl of 600 Miso soup (tofu and kelp) a bowl of 60 Beef rolls three pieces 700 A glass of Japanese wine 220 Braised eel 100 g 340 Sashimi (COD) 100 g 75 Sashimi (salmon) 100 g 220 Sashimi (cuttlefish) 100 g 50 Sashimi (flatfish) 100 g 90 Saury 100 g 240 Main meal: Curry Rice 640 cards Assorted fried rice 781-800 cards Assorted pizza, 100 grams, 210-300 cards Plain Noodle Soup card 392 Beef noodles 540 cards Pasta 1 470 grams of 500- card 700 Assorted fried noodles 860 cards Pickled mustard pork noodles, a bowl of 400 cards Noodles with Soy Bean Paste a bowl of 385 cards Baked seafood 357 calories Ham rice 690 kcal Grilled cabbage 149 calories Schnitzel 302 calories Beef and vegetable soup 362 calories Hot dog burger 263 calories Chicken rice 713 kcal Seafood soup 192 calories Chop rice noodles 1 bowls 480 kcal Chaos surface 1 bowls 560 kcal!!! Pork noodles 1 bowls, 440 kcal Instant noodles 1 packs, 100g 470 cards Staple food: The 1 bowl of plain white rice (140g) 210 White steamed bread (1) 280 cards Pancakes 100 grams, 333 cards Steamed bread (steamed, standard flour) 100 grams, 233 calories 100 grams of 217 card rolls Dumplings (5 small) 200 cards Meat bun (1) 250 cards Dumplings (10) 420 cards Caibao 1 200 kcal Curry dumplings a 245 card Pork dumplings, a 40 card Egg cake a 255 card One of the 215 cards Baozi Stuffed with Red Bean Paste Fresh meat wrapped in a 225-280 card * siopao a 160 card Small water fried packets of 2, about 220 kcal Leek box 1, 260 kcal Spring rolls 100 grams, 463 cards Sesame cake 100 grams, 326 cards Fried dough sticks 1, 230 calories Peanut Tofu pudding bowl 180 card 100 grams of Sanxian Doupi 240 card Steamed Pork Dumplings 100 grams 238 cards Soup 100 grams of 238 cards Flapjack 100 grams 225 card White water sheep 100 grams 193 cards Steamed Rice Cakes with Sweet Stuffing 100 grams 190 cards Love nest 100 grams, 190 cards White toast (1 slices) 130 cards Rice noodle soup, 1 bowls, 185 cards Fans 100 grams, 335 cards About 100 grams of 64 cards Jelly 100 grams 37 card Vermicelli 100 grams of 336 cards A bowl of broth Rice noodles 350 card Rice noodle soup, a bowl of 185 cards Fried rice noodles, a bowl of 275 cards Guangdong congee 400 cards Preserved egg, lean meat porridge, 1 bowls, 367 cards Fish rice and vegetable roll 1 205 card Jelly (with spices) 100 grams of 50 cards Yuba skin 100 grams 489 card 100 grams of dried card 489 Tofu skin 100 grams, 409 cards Guilin fermented bean curd 100 grams 204 cards Tofu 100 grams, 201 cards Smoked 100 grams, 153 cards Soy bean curd 100 grams, 151 cards With 100 grams of 147 cards Dried bean curd 100 grams, 140 cards Shanghai South milk 100 grams 138 cards Vegetables dry 200 grams, 136 cards Fermented bean curd (white) 100 g 133 Stinky tofu 100 grams, 130 cards North tofu 100 grams, 98 cards Sour milk 100 grams of 67 cards South tofu 100 grams, 57 cards Dried sweet potato 100 grams of 612 cards Potato powder 100 grams 337 cards Sweet potato flour, 100 grams, 336 calories Barley 100 grams, 307 cards Sweet potato (Bai Xin) 100 grams of 64 cards Sweet potato (Hong Xin) 90 grams of 99 cards Tofu brain (with halogen) 100 grams, 47 cards Douzhi 100 grams of 10 cards Mung bean raised a 320 card Red bean stuffing 100 grams 274 cards Chaogan 100 grams 96 card Camellia Oil 100 grams, 94 cards Tea soup 100 grams, 92 cards Adzuki bean porridge 100 grams, 61 cards Alan a string of 90 cards Pork blood cake string 130kcal Fish plate, a bunch of 60kcal Corn stick, a bunch of 100kcal One 80kcal of tofu Meatball string of 100kcal Letinous edodes Maru 90kcal Egg ball a bunch of 90kcal Take a bunch of 70kcal Chicken rolls, a bunch of 70kcal Lobster stick, a bunch of 95kcal Five flavor pill a string of 80kcal Beans drum: 100 grams, 244 cards Meat: 1 eggs (58 grams, larger), 86 cards (egg white 16 cards, egg yolk 59 cards), fried compared to boiled and poached eggs to increase a lot of cards. Duck egg (large, 65 grams) 114 cards (large, 85 grams). 180 calories, 13 grams of fat, 565 milligrams of cholesterol Salted duck egg 88 grams, 190 cards, calcium 118 fat, 12.7 protein 12.7 Quail egg (10 grams) 16 cards Fire egg (80 grams) 135 calories Preserved egg (chicken) 83 grams, 178 cards Preserved egg (duck) 90 grams, 171 cards fried eggs, 1 136 cards Thin ham 2 slices (60 grams) 70 cards Sliced Boiled Chicken 1 (100 g) 200 cards Roast duck 3, two (120 grams), 1 copies, 356 cards Fried pork (140 grams), 440 Ham 100 grams, 320 cards Sausage 100 grams 508 cards 2, 310 fried sausage wax Lamb front leg 100 grams, 111 cards, 19.7g protein Lamb back 100 grams, 102 calories, 15.5g protein Morel: 100 grams of 87 g card 12.2 Sheep tongue 100 grams, 225 cards Lamb kebabs (fried) 100 grams, 217 cards Lamb (cooked) 100 grams, 215 cards Lamb breast: 100 grams, 215 cards Sheep: 100 grams of 57 6.8g 92 mg cholesterol fat 0.2g Sheep: 134 grams of 17.9 G Pig blood 100 grams, 55 cards The pig tongue: 100 grams of 233 cards Pig ears 100 grams, 190 cards, 22.5g protein Pig's trotters (cooked) 43 grams, 260 cards Pork (fat) 100 grams, 816 cards Pork (blood neck) 90 grams, 576 cards (pork rib meat) 96 grams of 568 cards 85 grams of pork (soft streaky) 349 cards 79 grams of pork (hard streaky) 339 cards Pork 67 grams (forehoof bladder) 338 card Beef: 100 grams, 106 calories, 10.2g Tripe 100 grams 72 card 100 grams of beef, 445 grams Beef jerky 100 grams, 550 cards Chicken Jane: 100 grams, 118 cards, 19.2g Braised chicken 66 grams 215 card Roast chicken 73 grams, 240 cards 100 grams of chicken liver 121 card 16.7g 100 grams of 172 heart-shaped card Sandgrouse 41 grams of 147 cards Chicken drumsticks 69 grams, 181 cards Chicken 100 grams 49 card Chicken Wings: 69 grams, 194 cards, 17.4 G Chicken wings one (200g) 422 kcal 15.9 G: 172 heart-shaped card Cod 100 grams, 88 cards Grouper 57 grams 320 calories protein 19.5g Shrimp, 61 grams, 93 calories, 18.6g protein Snacks: (weight loss enemy = snacks calories) Brown sugar 100 grams, 389 cards 100 grams of crystal sugar, 397 cards Popcorn 100g 459 cards Shrimp flavor cents (large, 1 packs) 432 cards A pack of 102 grams of shrimp first 460 cards Grilled corn strips (1 packs) 524 calories 1 pieces of chocolate 100 grams of about 550 cards Chocolate donut 281 cards Popcorn 100 g 459 Potato chips 100 g 555 Pringles cans 1072 green card Pringles cans 840 big silver card Pringles canister 270 silver card Pringles green, red, orange pot 340 Potato chips (1 boxes / pieces) 1072 cards /11 cards 130 pieces of potato chips Gong Gong (a 50g), about 140 kcal Mochi (a 50g) about 120 calories Cotton candy 35 grams 140 card Milk toffee 100 grams 366 cards Sesame peanuts, sugar, about 3 yuan, 160 cards About 2 chocolate, 30 grams, 150 cards Fruit soft sweets, about 4 pieces, 150 calories Peanut candy, about 2 yuan, 150 cards Juice, sugar, about 6 yuan, 150 cards A variety of cream ice cream, 1 in 240-40 cards 0 between the nuts, chocolate ice cream, the higher the amount of ice Oh! 1 rolls of fruit juice, 80 calories Vanilla egg barrel: small: 230 cards, 7 grams, fat medium: 350 cards, 10 grams, fat large: 410 cards, 12 grams of fat Chocolate egg cone: 240 calories 8 grams, fat medium: 360 cards, 11 grams of fat Western style bread, desserts, calories Apple Muffins 1.5oz (about 42 grams), 205 calories, 7 grams of fat Corn Muffins 1.5oz 180 cards, 7 grams of fat Banana, walnut, Muffins, 2oz (about 57 grams), 220 calories, 6 grams of fat Carrots Muffins 2oz (about 57 grams), 190 calories, 7 grams of fat Bran Muffins 5oz (140 grams) 21 grams of fat, 405 card Poppy muffins 5oz 495 calories 22 grams fat Cheesecake 1 cake (9) dia 3400 cards 214 grams of fat Carrot cake 1 cake (10 "dia") 6100 calories 328 grams fat Chocolate cake 1 slices, 320 calories 1 rolls of 420 rolls Red bean bread 280 cards Bread (butter) 100 grams, 330 cards Bread (French horn) 100 grams, 375 cards Bread (coconut): 100 grams, 320 cards Bread (fruit) 100 grams of 278 cards Bread (salty) 100 grams, 274 cards Bread (wheat germ) 100 grams, 246 cards Bread (multidimensional) 100 grams, 318 cards A 100 grams of dried meat floss bread 360 card Apple bread 96 grams 280 card A traditional egg 95 grams 255 card The apple pie has a 270 card Hot dogs 240-300 calories 15 grams fat Cheese Cake (1 pieces) 224 cards Fruit cake (1 pieces) 297 cards The 481 card: 100 grams of fat 22G Chicken drumsticks: 100 grams, 436 calories, fat 13.4g Beijing style yellow pastry, 100 grams, 490 cards 100 grams of walnut crackers 481 card 100 grams of Fissidens crisp 511 cards Crisp 100 grams, 499 cards Black sesame crispy 100 grams of 436 cards Fukurai crisp 100 grams 465 cards Black ocean crisp, 100 grams, 417 cards Egg yolk crisp, 100 grams, 386 cards Egg crisp 100 grams, 452 cards Sesame oil, fried noodles, 100 grams, 407 cards Pastries 100 grams of 426 cards Open Laugh 100 grams, 512 cards The crust pastry 100 grams 470 card Goose fat roll 100 grams 461 cards Mix sugar pastry 100 grams 453 cards 100 grams of 401 grams of sesame cake 100 grams and 397 calories Mung bean cake 100 grams, 350 cards Flowering beans 100 grams, 446 cards A wife cake 60 grams 250 card Beijing eight pieces, 100 grams, 435 cards Cake 100 grams, 435 cards Twist: 100 grams, 524 calories, 31.5g fat :100 424 grams (jujube) moon cake card fat 15.7g The moon cake (red bean paste):100 grams of 405 14.6g fat card Moon cake (five kernels) 100 grams, 416 cards Moon cake (butter, fruit stuffing) 100 grams 441 cards Moon cake (cream 100 grams of 438 nuts) card The moon cake (100 grams of 426 point Bai Shou feast) card The moon cake (red bean paste):100 grams of 405 14.6g fat card 100544 ring card Muffin (1 pieces) 206 cards Rice cake 100 grams, 154 cards Glutinous rice 100 grams of fat: 439 card 11.7g Glutinous Rice Rolls with Sweet Bean Flour 100 grams 194 cards 100 grams of the 332 card Salty rice pudding Pea yellow 100 grams 134 cards 100 grams of lotus root 371 card Crispy roll 100 grams 368 card Honey, 100 grams, 367 cards Osmanthus 100 grams of lotus root 344 card Poria cocos cake 100 grams, 332 cards Cake (steamed) 100 grams, 320 cards Chestnut and sheep soup 100 grams 300 cards Seasoning calories Soy sauce (1 spoons) 10 cards Salad oil (1 spoons) 100 calories Jam 1 tablespoon 18G 50 calories Thousand island salad dressing (1 spoons) 60 cards Peanut Butter 1 tablespoon 16g 95 cards 100 grams of sesame 586-620 card Tomato sauce (1 spoons), 14 calories, 100 grams, 433-500 between Spicy oil, bean sauce 100 grams, 180 cards 100 grams of mayonnaise 140 card Sweet 100 grams 136 card Chili sauce (hemp) 100 grams, 135 cards Cream (1 spoons) 97 cards Bean paste (1 spoons) 10 cards White vinegar (1 spoons) 93 calories White sugar (1 spoons) 57 cards 45 grams of honey (1 spoons) Sugar (2) 27 cards Butter 100 grams, between 639-982 (98% fat) Lard 15ml 13g 115 cards Margarine 15ml 14g 100 card Olive oil 15ml 14g 120 card Peanut oil 15ml 14g 120 card Soybean oil 15ml 14g 120 cards Sunflower oil 15ml 14g 120 card Drink calories Malted milk: 429/100 Beer can be 1 cans and 150 calories Coke can be 1 cans and 145 calories Tomato juice, 1 cans, 45 calories Apple juice 1 cups and 120 calories Grape juice 1 cups and 395 cards Lemon juice 1 cups and 60 calories Orange juice 1 cup 110 card Pineapple juice 1 cups and 140 calories Soda cans 1 140-150 1 glasses of wine (120ml) 95 Shaoxing wine 100 ml 91.6 Vintage wine 100 ml 102.8 100 ml of 324.8 sorghum Ice foam black tea (cold drink) 60 Freezing point (cold drink) 60 Iced pearl milk tea (cold drink) 160 Fruit jelly (cold drink) 260 trace, 2 260 grams Unify Boudin (cold drink) 38011.02 200 grams Nata de coco (cold) 100 trace 2 200 grams 18513.0120 grams of fresh cheese (cold drink) Coffee Jelly (cold cream containing 130 grams of 120 trace) Unify many (cold drinks) 1802.0180 grams Yakult (cold) 1001.0100 grams Unified flavored fruit juice milk (cold drink) 130 235c.c. Sweet bean milk (cold drink) 150 250cc Strawberry yogurt (cold) 180230 grams (cold) 180230 grams of plain yogurt Lactulose (cold) 65100 grams Can fruit tomato juice (cold drink) 60 cans of 300cc Green orange juice (cold drink) 510 cans 900cc Green force guava juice (cold) 510 cans of 900cc Lv (cold) 90250 grams of bamboo juice Sasaya (cold drink) 200320 grams Plum soup (cold) 190 375cc White gourd tea (cold drink) 100 250cc Snow dew (cold drink) 350350 grams Fanta grapes soda (cold drink) 190 355cc Sunkist soda apple (cold) 185 350CC Coca-Cola (cold) 4 355cc diet Sprite (cold) 135 355cc Olido (cold drink) 90 150cc Nata de coco (cold) 80170 grams The ancient Kumquat (cold) 200 340ml Iced Black Tea (cold drink) 120 375cc Brown coffee (cold) 100250 grams 340ml tea (cold drink) 150 Cool fruit wine (wine) 200 355cc 5% Mint Tea (cold drink) 60 cups Pomegranate black tea (cold drink) 60 cups Pearl milk tea (cold drink) 160 cups Orange Tea (ice) (cold drink) 90 cups Coconut juice (cold drink) 180410 grams Ice cream biscuit (freezing point) 18075 grams 155 a corn ice cream popsicle Juice popsicles (freezing) 240 three Diamond ice (freezing point) 220 one Taro, ice, ice (freezing point) 17080 grams / Ice cream (freezing point) 200100 grams A sweet cone (freezing point) 290 Sundae (ice point) 250 Taro Milk popsicle (freezing) 200 a Chocolate ice cream (ice point) 280 Bagel Pudding Ice Cream (ice point) 200 Vanilla ice cream (freezing point) 18075 grams Taro yam 14085 grams of ice (freezing point) Valentine's crisp popsicle (freezing) 12090 grams Watermelon sticks (freezing point) 140 Milk peanut (cold drink) 600340 grams Red bean cake powder 300260 grams (cold) Zhenzhuyuan (cold) 240260 grams Peanut kernel soup (hot goods) 560-580320 grams Eight treasures porridge (hot goods) 440380 grams Sweet potato taro soup pill (heat) 220 cup Burn (heat) 230 cup Mung bean soup (hot goods) 220350 grams Hot cocoa (hot goods) 180 375ml Sesame milk tea (hot products) 345, a pot Mung bean powder (heat) 220 a bowl Red bean dumplings (hot goods) 255 bowl 65 glasses of aperitif (liquor) Pink (liquor) 105 cup Golden ARMS wisky 1150 500cc Ginseng antler wine (wine) 575 300ml Paolyta -B (liquor) 705 a bottle Taiwan beer (tank) (liquor) 120 355cc Taiwan beer (bottle) (liquor) 200 0.6L Black beer (liquor) 160 360cc White wine (liquor) 450 0.6L Heavyweight crispy chocolate + ice cream 250-350 Medium grade crispy chocolate 170-200 Whole milk yogurt ice cream, ice cream 180-200 Milk + bean popsicle 160-190 Milk + starch 160-190 popsicle Light fruit juice + fruit 90-140 Condensed milk popsicle 90-120 MC hamburger Hamburger Hamburger:260 calories 9 grams fat Cheeseburger Cheeseburger:320 card 13 grams of fat Giant MC burgers, Big Mac:560 cards, 31 grams of fat Fish burger: 56028 grams of fat Fellet 343 grams, 13 grams of fat Ham Dan Bao: 314 cards Wheat chicken: 519 calories, 29 grams of fat Chicken Nuggets: Chicken McNuggets Mc Nuggets 4, 190 calories, 11 grams of fat Mc Nuggets 6, 290 calories, 17 grams of fat Mc Nuggets 9, 430 calories, 26 grams of fat French fries (small) 263 cards French fries (medium) 479 cards French fries (large) 605 cards Apple pie 260 calories, 13 grams of fat 4 ice cyclones, Butterfinger McFlurry 620 cards, 22 grams of fat Nestle Crunch McFlurry 630 calories 24 grams fat Oreo McFlurry 570 calories 20 grams fat Vanilla Ice Cream Cone Ice cream cone: 182 calories, 6 grams of fat 3 flavors of milkshake, Vanilla, strawberry, choclate, Shake:360, 9 grams of fat Strawberry sundae, Strawberry Sundae:290, 7g fat Caramel sundae, Hot Caramel, Sundae:360 card, 10g fat Chocolate sundae: 312 calories Pei: 296 grams, 3 grams of fat Muffin: 186 calories, 3 grams of fat Egg McMuffin:290 card 13 grams of fat tart Corn chowder: 85/127 Hot chocolate: 138 calories Butter corn: 190 calories, 3 grams of fat KFC KFC KFC chicken burger 441 card Spicy chicken incense Fort: 396 cards Hot and Spicy-Drumstick 1409 Hot and Spicy-Thigh 39028 Chicken nuggets (6 pieces):286 card Spicy chicken wings 6 Hot Wings:471 cards, 33 grams of fat Spicy chicken wings 1, Chicken, Whole, Wing:180, 11 grams of fat Calf 140 cards, 9 grams of fat Whole chicken drumsticks Chicken, Thigh, -:390, 18 grams fat Chicken 450 calories and 27 grams of fat Apple pie: 260 cards French fries (small) 205 cards French fries (weight pack) 563 cards Milk shake 360 calories 9 grams fat Orange juice: 80 calories Snow wall or coke: children 110 card small cup: 150 cards in cup: 210 card large cup: 310 cards Mexico chicken roll 1: 600 cards, 34 grams of fat Triple Crunch, Zinger, Sandwich, w/, Sauce:550KL, 32 grams of fat Colonel, chicken nuggets, 3 Colonels, Crispy, Strips:340, 16 grams of fat 13 grams of fat tart Muffin:290 card 6 pieces of chicken + French fries (medium) + coke (middle) Corn soup: 114 calories 6pcs块金粉+薯条+可乐(M)(M) 百士吉:260克13克脂肪 肯德基肉汁土豆泥:一份136克160卡6g脂肪 爆米花鸡小360卡23克脂肪大620卡40克脂肪 必胜客毕胜客 毕胜客铁板比萨 超级至尊超最高:100克238卡13克脂肪 香荤只尊肉”的爱:100克271卡16克脂肪 田院风光素食的爱:100克208卡9克脂肪 乳酪大会奶酪”的爱:100克264卡13克脂肪 香辣精选:100克264卡13克脂肪 法国香蒜面包大蒜面包:1 37 150 8克脂肪卡克片 意大利肉姜面意大利面W /肉酱:1 467 600 13克脂肪份克卡 其他常用: 白饭1碗(140g)180卡 白馒头(1个)280卡 煎饼100克333卡 392卡阳春面 方便面1包100g 470卡 油条1条230卡 面包(咸)100克274卡 全脂牛奶1杯200g 120卡 鸡蛋1个(白煮,58克)86卡 香肠100克508卡 羊肉(熟)100克215卡 猪肉(肥)100克816卡 鸡腿一只69克181卡 芹菜100g 10卡 白菜100g 40卡 西瓜100g 20卡 苹果100g 44卡 香蕉100g 84卡 品客薯片绿色大罐1072卡 巧克力1块100克约550卡 西瓜子(炒)100克555卡 牛奶太妃糖100克366卡 250卡圣代冰淇淋一个 传统蛋塔一个95克255卡
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