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产妇坐月子食谱大全5

2017-09-29 17页 doc 46KB 19阅读

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产妇坐月子食谱大全5产妇坐月子食谱大全5 产妇坐月子食谱大全 时间:2010-08-17 14:42 来源:未知 浏览: 5861次 作者:橄榄树 推荐收藏打印 热词TAG:产妇,坐月子,食谱,大全 导读:产妇坐月子食谱大全主要是让妈妈们饮食要清淡营养,最好多吃点含汤水的流质食物,容 易消化吸收。少吃油腻和生冷的食物,以免拉肚子。大鱼大肉、人参燕窝等食物的进补要适可而 止,不要认为多多益善。 产妇坐月子食谱大全主要是让妈妈们饮食要清淡营养,最好多吃点含汤水的流质食物,容易消化吸收。少吃油腻和生冷的食物,以免拉肚子。大鱼大肉、人参燕窝等...
产妇坐月子食谱大全5
产妇坐月子食谱大全5 产妇坐月子食谱大全 时间:2010-08-17 14:42 来源:未知 浏览: 5861次 作者:橄榄树 推荐收藏打印 热词TAG:产妇,坐月子,食谱,大全 导读:产妇坐月子食谱大全主要是让妈妈们饮食要清淡营养,最好多吃点含汤水的流质食物,容 易消化吸收。少吃油腻和生冷的食物,以免拉肚子。大鱼大肉、人参燕窝等食物的进补要适可而 止,不要认为多多益善。 产妇坐月子食谱大全主要是让妈妈们饮食要清淡营养,最好多吃点含汤水的流质食物,容易消化吸收。少吃油腻和生冷的食物,以免拉肚子。大鱼大肉、人参燕窝等食物的进补要适可而止,不要认为多多益善。桂圆、阿胶、枸杞等食物虽然营养价值较高,但是并不适合每一个人的体质,不能盲目地吃,有的人吃了可能会出现不适症状。还是要以自己喜欢、清淡的为主,只要卫生清洁、容易消化就可以。 1、田七红枣炖鸡 【配方】鲜鸡肉200克(去鸡皮),田七5克,红枣4粒,姜1片,盐少许。 【做法】红枣用清水浸软,洗净去核,待用。田七切薄片,用水略冲洗, 待用。鸡肉拖水 后,洗净,沥干水分待用。把所有材料同放入一个小型炖盅内,注入适量开水至八成满,以 大火隔水炖约2小时,加入调味料,取出,即可趁热饮用。 2、母鸡炖山药 母鸡1只,洗净,将黄芪30克、党参15克、山药15克、红枣15克,置入鸡肚,在药上浇黄酒50克,隔水蒸熟。1-2天内吃完。可用于脾胃虚 弱少乳者。 3、清炖乌骨鸡汤:乌骨鸡肉1000克,洗净切碎,与葱、姜、盐、酒等拌匀,上铺党参15克、黄芪25 克。枸杞子15克,隔水蒸20分钟即可。主治产后虚弱,乳汁不足。 4、栗子冬菇焖鸽:鲜乳鸽1只,栗子150克,冬菇5,6只,姜1片,干葱1段,磨豉酱1茶匙,调料( 姜汁、酒各1茶匙,盐小半茶匙,胡椒粉少许,上汤或水1杯多些,生抽大半汤匙,糖半茶匙,麻油、胡椒粉少许)适量。 【做法】鲜乳鸽剖洗净,抹干,用调味料搽匀鸽身内外,腌约15分钟,待用。栗子去壳去皮后,洗净,用滚水煮至七成熟,捞出,沥干水分待用。浸软 花菇,去蒂,洗净,沥干水分,待用。烧热3汤匙油,把鸽略煎,跟着爆香干葱、姜片及磨豉酱,溅酒,注入调味料,煮滚,加入花菇及栗子,文火焖约20分钟至 材料熟,而汁料收干至浓,上碟,即可趁热供食。 5、乳鸽银耳汤:乳鸽1只,银耳10克,瘦肉150克,蜜枣3个。 【做法】?将乳鸽切好,切去脚,与瘦肉同放入滚水中煮5分钟,取出过冷河,洗净。?银耳用清水浸至膨胀,放入滚水中煮3分钟,取出洗净。?把适量清水煲滚,放入乳鸽、瘦肉和蜜枣煲约2小时,放入银耳再煲半小时,下盐调味。 6、木瓜炖鱼头 材料:姜丝,鱼头,青木瓜,红枣,枸杞,龙眼干。(1)下油,爆姜丝,然后让鱼头过下油,这样可以去掉鱼的腥味。。。(2)接着,把过了油的鱼头放进沙锅里面,再加上之前准备好的木瓜,红枣,桂圆,枸杞。3)然后,猛火煮沸,,这时,记得再点料酒,能使鱼的味道挥发出来。盖上锅盖,转为慢火,炖上一个小时。。。 welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welded specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury 7、木瓜花生大枣汤 用料:木瓜750克,花生150克,大枣5粒,片糖3,2块。 作法:?木瓜去皮、去核、切块。?将木瓜、花生、大枣和8碗水放入煲内,放入片糖,待水滚后改用文火煲2小时即可饮用。 备注:?木瓜含有丰富的维生素C,常吃能使肌肤光滑、白净兼能养颜。?花生味甘、性平,有活血通乳、健脾开胃、润肺利尿的功用。 功效:部分妇女产后因乳汁不足,在喂哺宝宝时会产生缺乳汁问题。产妇要增加乳汁,可煲木瓜花生大枣汤饮用,这汤水对增加乳汁有显著效用。 8、鲫鱼炖木瓜 材料:鲫鱼一条,木瓜半个,红枣十颗 调料: 姜片、料酒、盐、味精 做法:1. 将鲫鱼刮磷去腮,开膛去内脏(其实这些工作卖鱼的已经做好咯),自己只要撕去腹内黑膜清洗干净就好了。2. 木瓜去皮切成块,红枣去核,冲洗干净。3. 锅内倒油烧热,放入姜片煸香,加入鲫鱼稍微煎一下,去腥。4. 另起锅加油烧热,加入水烧开后放入鲫鱼,木瓜,红枣,料酒,烧开锅后用小火煲两个小时,加盐,味精调味即可。 9、丝瓜鲫鱼汤:活鲫鱼500克,洗净、背上剖十字花刀。略煎两面后,烹黄酒,加清水、姜、葱 等,小火焖炖20分钟。丝瓜200克,洗净切片,投入鱼汤,旺火煮至汤呈乳白色后加 盐,3分钟后即可起锅。具益气健脾、清热解毒、通调乳汁之功。 10、归芪鲫鱼汤 (半斤),当归10克,黄芪15克。 原料:鲫鱼1尾 制作:将鲫鱼洗净,去内脏和鱼鳞,与当归、黄芪同煮至熟即可。饮汤食鱼,每日服一剂。 应用:产后气血不足,食欲不振,乳汁量少。 按语:鲫鱼汤味美,营养丰富,可补阴血,通血脉,消积滞,通络下乳。加当归、黄芪益气养血,为民间常用的催乳方。 11、冬瓜鲫鱼汤 原料:鲫鱼1-2尾、冬瓜、葱、姜、盐少许。 制作:1.认真清洗鲫鱼,将葱姜改刀、冬瓜切小片;2.鱼下冷水锅,大火烧开,加葱姜,后改小火慢炖;3.当汤汁颜色呈奶白色时下入冬瓜,并调味,稍煮即可。 营养小特色:鲫鱼汤是补气血、通乳汁的传统食疗方,也可以鲤鱼、鲢鱼替代;冬瓜具有利水作用,同样利于乳汁分泌。需要注意的是不能过咸,不然会使体内潴留水 分;也不可只饮鲜汤而不食鱼肉。要知道,鱼肉中的蛋白质是乳汁分泌所必需的营养。 12、乌鱼通草汤 食材:乌鱼1条,通草3克,葱、盐、黄酒等调味料 TIPS:通草为旌节花科植物通条及其同属的数种植物的茎髓,一般为白色细条状物,味甘、淡、性寒,有清热利湿,通经下乳的功效,中医用于治疗 小便不利、乳汁不通等病症,在中药房即可购买。 制作方法:将乌鱼去鳞及内脏后,洗净,将通草加葱、盐、黄酒、水适量共炖熟即可。 食用方法:吃鱼喝汤,每日一次。 13、鲫鱼奶汤 食材:鲫鱼1条,牛奶50毫升,葱、盐、黄酒等调味料 welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welded specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury 制作方法:将鲫鱼去磷及内脏后,洗净,下油锅略煎,再加葱、盐、黄酒、水适量共炖,汤至乳白色将好时,放入牛奶,煮开即可。 食用方法:吃鱼喝汤,每日一次。 功效:补益气血,健脾开胃,促进乳汁分泌,鲫鱼还有利尿消肿的作用,可促进产妇体内多余水份的排出。 14、鲤鱼粥 做法:鲜活鲤鱼1条,去鳞除内脏后切成小块,与白米或小米一起煮粥。 心得:粥内不能放盐,淡吃。 15、酒酿蛋花汤 食材:酒酿1块,鸡蛋1个。 制作方法:将酒酿加水煮开,再打入鸡蛋,煮成蛋花状即可,可趁热服用。 功效:益气生津,活血止血,促进泌乳。 16、虾米粥 食材:虾米30克,粳米100克。 制作方法:粳米如常法加水煮粥,粥煮至半熟时,加入洗净的虾米,米汤稠时即可食用。 功效:本粥营养丰富,含有蛋白质、脂肪、钙、磷、铁等多种营养素,中医认为,本粥补肾壮阳,益精通乳,产后乳母乳汁分泌不足者宜经常食用。 17、黑芝麻粥 克、大米適量。 材料:黑芝麻25 作法:將黑芝麻捻碎、大米洗淨、加水适量煮成粥。每日2、3次,或经常佐餐食用。 18、花生粥 材料:花生米30克、通草8克、王不留行12克、粳米50克、红糖适量。 做法:先将通草、王不留行煎煮,去渣留汁。再将药汁、花生米、粳米一同入锅,加水熬煮。待花生米、粳米煮烂后,加入红糖即可食用。 功效:通草性味甘淡凉,入肺胃经,能泻肺、利小便、下乳汁。王不留行是石竹科植物麦蓝菜的种子,性味苦平,二药合用治疗乳汁不足,疗效更佳。 幸福月嫂温馨提示:少食多餐,不可贪吃。因为月子里面新妈妈大部分时间都是躺在床上,因此,每顿饭不宜吃太多,可以饿了再吃。 朋友给的一个月子清单,发来大家参考 月子,六个周,餐食清单 常备物品:猪脚姜、公鸡、母鸡、鲫鱼、木瓜、阿胶、海参、燕窝、糯米饭、杜仲粉、生化汤、薏米饭、八宝饭、猪肝、猪腰、炒鸡 第一周:主要去恶露、去风、去湿、 早餐:猪脚姜、生化汤、薏米饭 午餐:青菜、蔬菜、水果、鸡蛋 welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welded specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury 晚餐:八宝饭、小米粥、猪脚姜 水果:木瓜、西瓜、葡萄、蓝莓等 第二周:主要去恶露、去风、去湿 早餐:猪脚姜、杜仲粉 午餐:豆浆、海鱼、青菜 晚餐:鸡汤、猪脚姜、小米粥 第三周:适当进补阿胶、海参、燕窝 早餐:猪脚姜、鸡蛋汤、鸡蛋羹 午餐:猪肝汤、排骨海带汤、木瓜鲫鱼、青菜 晚餐:麻油炒鸡 第四周:适当进补阿胶、海参、燕窝 按照食量平衡进餐 猪脚姜做法 A 姜 刮好皮(皮不要丢~晒干留待坐月子的时候煲水冲凉洗头~姜皮可驱风)~放一晚上干水.。第二天将姜拍拍,切成适当大小,放进铁锅用适量的花生油走油并继续干水,注意火候, B猪脚 拔毛--洗净--飞水 C甜醋 最好用就是海天的添丁甜醋~致美斋过酸 D片糖 适量~调味并有补血功效 E鸡蛋 最好用农家鸡的~洗净---煮熟,第一批千万不要剥壳~醋酸溶解后的蛋壳是补钙很好的~以后补充的随便~在吃的两天前放, F洗煲---放姜---放猪脚---甜醋---大火---滚---放蛋和片糖---小火一段时间---一直到下一次煮滚前不要揭盖,如未食用~七---十天煮滚一次, G食用前4--5天如发现蛋壳溶猪脚溶就添加新的再煮滚封盖一直到吃前再加热~建议产妇吃老的蛋和猪脚 生化汤: 当归、川芎、桃仁、炮姜,黑姜,、炙甘草组成~用童便、黄酒各半煎服。 做法: 1. 将米酒700 毫升连同上述药材~以慢火熬煮1 小时后~将约有200 毫升的药酒~倒出备用。 2. 以煮过的药材~再加入米酒350 毫升~以慢火熬煮半小时至约剩100 毫升的药酒。 welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welded specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury 3. 将1、2 混合在一起~装进保温瓶中~分3 次在1 天内喝完~喝的时候不要一口饮尽~而是应该一小口一小口地慢慢啜饮。 4. 另外也可在预产期前两个月~用700 毫升的米酒浸泡药材~然后在生产后以上述方法煎煮。 麻油猪肝 材料:新鲜猪肝~体重每10 公斤用60 克 老姜切片~体重每10 公斤用6 克,麻油~体重每10 公斤用6 毫升,米酒~体重每10 公斤用60 毫升 做法: 1. 猪肝洗净后~再用米酒擦拭一遍~切成1 公分厚度。 2. 麻油加热后~放入老姜爆香至浅褐色~然后将老姜捞起~臵于备好的米酒中。 3. 在锅中放入洗净、筛干的猪肝片~用大火快炒~再倒入浸有老姜的米酒煮开即可。 吃法:1. 须趁热吃~而且不可以加水。 2. 适宜于早、中餐吃~以上的分量可分3 , 4 次吃完,酒则可装于热水瓶中~在一天内慢慢喝完。 叮咛:这道食谱也可以作为三餐配饭菜肴。若不想吃太油~可将浮在汤上的油捞起~臵于另一个容器~密封后放进冰箱保存。等到收集一个星期的分量后~再以锅子烧开~除去酒精成分只保留麻油~臵于冰箱保存~可供日后炒菜、炒饭之用。 麻油猪腰 材料:新鲜猪腰~体重每10 公斤用60 克 老姜切片~体重每10 公斤用6 克 麻油~体重每10 公斤用6 毫升 米酒~体重每10 公斤用60 毫升 做法 :1. 猪腰洗净~用米酒擦干~切开成两半~取出其中的白色尿腺~在表面斜切出裂口后~再切成3 公分宽的小片。 2. 麻油加热后~放入老姜爆香至浅褐色~然后将老姜捞起~臵于备好的米酒中。 3. 在锅中放入猪腰片~用大火快炒~再倒入浸有老姜的米酒煮开即可。 吃法:1. 趁热吃~而且不可以加水。 2. 适宜于早、中餐吃~以上的分量可分3 , 4 次吃完,酒则可装于热水瓶中~在一天内慢慢喝完。 3. 每天吃1 副猪腰时~要配3 钱杜仲~杜仲可磨成粉装于胶囊中~配以酒汤服用。 叮咛:1. 最好每天订购新鲜的猪腰。 2. 这道食谱可以作为三餐配饭菜肴。若不想吃太油~可将浮在汤上的油捞起~臵于另一个welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welded specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury 容器~密封后放进冰箱保存。等到收集一个星期的分量后~再以锅子烧开~除去酒精成分只保留麻油~臵于冰箱保存~可供日后炒菜、炒饭之用。 麻油鸡酒 材料:老母鸡全鸡1 只,头、脚、尾都要一起烹煮~不可丢弃, 老姜~每100 克鸡肉用10 克 麻油~每100 克鸡肉用10 毫升 米酒~每100 克鸡肉用100 毫升 做法:1. 在锅内倒入麻油加热~接着放进切片的老姜,不削皮,~煎到溢出香味~但姜不可煎焦。 2. 将姜移至锅的一侧~将切块的全鸡放入锅中炒到七分熟~再将米酒从油锅的四周往中间淋。 3. 将酒完全倒入后~盖上锅盖焖煮~沸腾后再用小火煮30, 40 分钟。 饮法:麻油鸡酒要趁热吃~不可以加水。不敢吃太油腻的人~可将浮于酒上的浮油捞起~放冷之后再臵于冰箱冷藏~坐完月子后可用来炒菜、炒饭吃。酒汤臵于热水瓶中慢慢喝,肉则配饭或福康一起吃。 按台湾传统习俗~坐月子产妇要吃麻油鸡酒。麻油鸡酒对产妇而言~是一道十分理想的温热食补~其中所使用的材料~包括全鸡、老姜、麻油和米酒~都各有保健功效~能对产妇的身体发挥良好的调养作用。 鸡肉:含有丰富蛋白质~可有效补充体力,并含有维生素B 族及铁质~有助于造血。麻油鸡酒用的鸡肉~最好是“老”的土鸡~以母鸡为佳,而且一定要用仍保有内脏的全鸡,只要去胆即可,~鸡腿、鸡翅等部分鸡肉则不适合做麻油鸡酒。 麻油 :要用低温烘培的黑麻油~可预防便秘~也可去寒、补虚劳、养五脏~改善产后虚困。麻油含83% , 90% 不饱和脂肪酸~会在体内转化成前列腺素~加速润滑子宫使其收缩~调节脂质代谢并抗血栓~在产后促进恶露排出与子宫复原~并提供足够热量。而麻油的香味及不油腻特性~也能让产妇维持良好食欲。 老姜:需用黑麻油爆透,两面皆皱起来~但不能过焦,~以帮助发汗、去寒气、温热身体,连皮食用则可利尿消肿~预防产后便秘,老姜还有健胃、增加食欲的功能。 米酒:促进血液循环~加速污物排出。 welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welded specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury
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