各项运动的好处

The advantages of different sports Tennis movement improves one's health way, also, it is one kind of art pursuit(追求) and enjoyment, certainly it is one kind of exciting competition. Last,it can make one feel excited and happy. Swimming is a good exercise. Swimming is also good to the heart and regular(常规) swimming builds endurance（耐力） and muscle strength. It can serve as a cross-training element to people’s regular workout. When people get tired，they can go for a swim to relax.  It makes me feel good. It is has no pollution(污染) to the air and envirnment. It is convient(方便的) It is really a kind of good exercise to strengthen one's muscles(肌肉) and to test one's will（意志）.  You can set out when you like and stop when you like. you can go wherever you like so that you can rare(稀有的) and beautiful spots. When you feel tired, you can sit down next to the bike and have a good rest Basketball Playing basketball is very good for people to exercise their muscles. Playing basketball can make a long high.Playing basketball can exercise the ability to coordinate(协调).Know a lot of friends from playing basketball. It’s cool. Running Running is very simple, we don’t need any requriements, special clothing or equipments.The runners can control the running speed, distance and route by their own.Effectively improve endurance. Badminton It is lots of fun and players with even a moderate(适量的) amount of skill can jump right in and enjoy the teamwork during the playing.They can also get the fantastic health benefits from it. It is a very good way to keep fit. It’s good for your eyes ,feet and body.