夏季易上火体质要注意 这些食物让你＂火上加油＂

夏季易上火体质要注意 这些食物让你＂火上加油＂ 夏季高温天气不仅让人受不了,而且也让我们的身体容易上火。合理饮食当然可以帮助你清火气维持好状态。但是也要小心,有些事物吃多了不仅不能降火,还会给你的身体“火上浇油”。接下来告诉你哪些食物会让你更“火”大。 少吃热性水果 夏天多吃荔枝、桂圆、杏等温热性水果,容易引起虚火上亢。荔枝中含有降糖成分,多吃会出现低糖反应。而于热性体质的人,由于本身就精力充沛、晚上不易入眠,再加上代谢率偏高,所以更不能吃温热性水果。而且,正在发烧戒某器官正在发炎的孩子也尽量避免食用。除了荔枝和桂圆以外,桃、龙眼、番石榴、樱桃、椰子、榴莲、杏也属温热性水果,夏天吃要适度,千万别过量。 少吃肉类 气温超过35?时,人因出汗多会使血液黏稠度升高,烦躁不安,此时吃肉脾气更坏。肉类中含有大量动物蛋白,会使脑中的色氨酸含量减少,而导致人有侵略、忧虑和好斗的倾向。其次,肉中含钙的比率不高,多吃会造成体内钙浓度太低,也会增加人易怒及暴躁的倾向。过多摄入肉类可使血管硬化,进而升高血压。血压增高是造成人情绪不稳定的一个重要原因。 少吃坚果 坚果,是指多种富含油脂的种子类食物,如花生、核桃、腰果、松子、瓜子、杏仁、开心果等。夏天吃坚果时一定要保持适当的量。因为坚果含有的热量非常高,50 克瓜 子仁中所含的热量相当于一大碗米饭。对于一般人来说,一天吃30克左右的坚果是比较适当的量。坚果具有使体内生热的功能,所以宜冬天吃,夏天要少吃。 少用热性调料 夏季炎热,气温高,烹饪时使用热性调料(如八角、茴香、小茴香、桂皮、花椒、白胡椒等),会使人燥不能忍,还会引起消化道和泌尿道一些病症。食用热性调料可引起便秘、痔疮、肠胀气、尿少、尿痛、肾痛等,同时还会引起全身性疾病,如口角炎、咽炎、结膜炎、痱子、中暑等。患慢性病者食用热性调料,会导致病情加重。因此,夏季烹饪时不宜多用热性调料。 进行上火食疗时,应当注意遵循下列一般原则: 1、饮食品种要以松软稀酥、易于消化和吸收的食品为主,副食菜肴以蒸炖煮烧的品种为主,少食爆烤煎炸一类难消化的油腻之物。 2、多摄入水分,以补充机体上火发热时水分的丧失,并可促进新陈代谢,生津利尿,加速毒素的排泄和热量的散发。 3、不吃辛辣燥热的食品,如辣椒、干姜、生蒜、胡椒、浓茶、烟草、烈酒、咖啡、大葱等,以免生热助火、灼伤津液、加重病情。 Summer hot weather let a person can not stand, not only and also make our body easily lose. Reasonable diet can help you clear internal heat, of course, maintain good state. But also need , there are some things to eat many cannot fall fire, not only to your body. Then tell you which foods will make you more "fire". Eat less hot sex fruit Summer eat more tepid sexual fruits such as litchi, longan, apricot, easy to cause the production of body fluid syndrone. Hypoglycemic composition is contained in litchi, eat more sugar will appear. In hot sex constitution of the people, because itself is energetic, night difficult sleep, plus metabolic rate on the high side, so cannot eat hot sex fruit more. And, is a fever or a certain organ is inflammation of the children also try to avoid eating. Peach except litchi and longan, longan, guava, cherry, coconuts, durian, apricot fruit also belongs to the warm sex, summer eat moderation, don't be too much. Eat less meat When temperature more than 35 ?, people sweat will make the blood viscosity increases, dysphoria, meat has a bad temper. Meat contains large amounts of animal protein, can reduce tryptophan levels in the brain, causes the people have the tendency of aggression, anxiety , meat contains calcium ratio is not high, eating can cause the body calcium concentration is too low, can increase the tendency of people irritable and cranky. Too much meat can make the hardening of the arteries, which raises blood pressure. Increased blood pressure is an important cause of the mood is not stable. Eat less nuts Seeds nuts, refers to a variety of greasy foods, such as peanut, walnut, cashew, pine nut, melon seeds, almonds, pistachios, etc. In the summer when eating nuts must maintain the appropriate volume. Because nuts contains quantity of heat is very high, 50 grams of dried melon seeds benevolence contains calories is equivalent to a large bowl of rice. For the average person, about 30 grams a day of nuts is more appropriate. Nuts have make the function of the body get hot, so appropriate to eat in winter, the summer to eat less. Use less hot spices Summer heat, the temperature is high, use when cooking hot spices, such as anise, fennel, cumin, cinnamon, pepper, white pepper, etc.), can make the person can't endure, also will cause the digestive tract and urinary tract disorders. Eat hot sex condiment can , hemorrhoids, bilge gas, less urine, the urine pain, renal pain, etc., at the same time also can cause systemic disease, such as deficiency, pharyngitis, conjunctivitis, prickly heat, heat stroke, etc. Eat hot spices, chronic disease can lead to illness. Therefore, summer heat is unfavorable use when cooking seasoning. To lose our diet, should pay attention to follow the following general principles: 1, the food varieties to soft thin crisp, easy to digest and absorb food is given priority to, side dishes with steamed stew up burning varieties is given priority to, eat less explosive baked Fried kind of difficult to digest fat. 2, fluid intake, to supplement the body get inflamed fever when the loss of moisture, and can promote metabolism, thirst diuresis, accelerating the excretion of toxins and loss of heat. 3, don't eat spicy hot food, be like chili, dried ginger, garlic, pepper, tobacco, liquor, strong tea, coffee, green Chinese onion, etc., in order to avoid raw hot fire, burns fluid, aggravating illness.