8个月宝宝食谱

8个月宝宝食谱 ? 肉糜粥 将猪瘦肉洗净，用刀剁碎或放入绞肉机内绞2次，加酒去腥炒熟，放入已煮稠的粥内，再加食盐即可食用。 ? 鱼粥 洗净去内脏的鱼整条蒸熟去骨，将鱼肉研碎拌入粥中，加适量食盐、葱、少许酒，即成鱼粥。 ? 蛋花粥 将1只鸡蛋打碎放人已煮好的粥中，边搅边烧，煮沸加盐和熟油。 ? 猪肝泥粥 洗净的猪肝用刀横剖，再取出切面处泥状物，加酒、盐放入粥中煮透。 上述各种粥内最后均应加入莱泥和豆制品煮熟再吃。 ? 香蕉薯糊: 香蕉1/2只，鸡蛋1只，马铃薯1/4个，牛奶适量。 马铃薯去皮切粒，隔水蒸20分钟，压成泥。 把鸡蛋煮熟取出1/4只蛋黄，压碎。 香蕉去皮，压成茸。 把蛋黄、马铃薯及香蕉拌匀，再下牛奶拌匀即可。 ※ 也可选用木瓜或啤梨来代替马铃薯，做出不同的口味。 ? 花豆腐 豆腐50克，青菜叶10克，熟鸡蛋黄1个，淀粉10克，精盐、葱姜水各少许。 1、将豆腐煮一下，放入碗内研碎;青菜叶洗净，用开水烫一下，切碎后也放在碗内，加入淀粉、精盐、葱姜水搅拌均匀。 2、将豆腐泥做成方块形，再把蛋黄研碎撒一层在豆腐泥面，放入蒸锅内用中火蒸10分钟即可喂食。 菜口味不宜过咸，以利婴儿食用。 ? 苹果薯团 将红薯洗净，去皮，切碎煮软。 把苹果去皮去核后切碎，煮软，与红薯均匀混合拌匀即可喂食。 制作中，要把红薯、苹果切碎，煮烂。 ? 鹌鹑粥 大米30克，净鹌鹑1只，水适量。 1、将鹌鹑去皮洗净，切成大块，为防止有碎骨，可用经消毒的煲汤袋盛着。 2、米洗净，用水浸泡约2小时。 3、浸泡过的米连水一起煲滚，加入装有鹌鹑的袋，滚开后，改用中火煲约45分钟，熄火等5分钟即可。 4、注意制作时，千万不要有鹌鹑骨渣。 ? 栗子粥 大米粥1小碗，栗子3个，精盐少许。 1、将栗子剥去外皮和内皮后切碎。 2、锅置火上，加入水，放入栗子煮熟后，再与大米粥混合同煮至熟。加入少许精盐，使其具有淡淡的咸味，即可喂食。 3、栗子一定要剥净内外皮，煮烂。喂时用匙背压碎。 ? 煎猪肝圆子 猪肝20克,面粉,洋葱,蛋液,西红柿各少许,素油一小勺,番茄酱,淀粉适量. 1. 将猪肝剁成极碎的泥,洋葱切碎同入一碗,加面粉,鸡蛋液,淀粉搅拌成馅. 2. 平锅置火上放油烧热,将肝泥挤成圆子,下锅煎熟. instrument has a single test condition, will be transferred to the coordination of the test phase, the instrument according to the stand-alone trials scheduled, with the process preparation of test solutions, equipped with professional technicians and skilled workers, to ensure safety and quality. 6. welding engineering construction programme 6.1 this engineering used construction specification 6.1.1 site equipment, and industrial pipeline welding engineering construction and the acceptance specification GB 50268-97 6.1.2 oil chemical toxic, and can burning media pipeline engineering construction and the acceptance specification SH 3501-2002 6.1.3 oil chemical low temperature steel welding procedures SH/T 3520-2004 6.1.4 oil chemical chrome nickel Austrian's body steel, and iron nickel alloy and nickel alloy pipeline welding procedures SH/T 3523-1999 6.1.5 SHJ520-92 petrochemical engineering technical specification for welding of CR-MO heat-resistant steel pipe 6.1.6 of the pressure vessel NDT 4730-94 6.2 JB weld preparation 6.2.1 construction according to the materials of the project specifications and welding methods, providing qualified welding procedure qualification report. 6.2.2 qualified welding procedure qualification based on the preparation of welding instruction, guide the welder welding operations. 6.2.3 where participation in site welding, must be in possession of boiler and pressure vessel welder certificates issued by the Labor Department. 6.2.4 where involved in the pipe and steel structure welding welders, welder before entry examinations should attend the owners, and construction should be made within the scope and eligibility approved by the quality and technology supervision departments and owners. 6.2.5 qualify for welding welder, welding process, should be approved by welding the welding process. 3. 将西红柿切碎,同番茄酱一道炒熟,倒在猪肝圆子上即成. 营养小秘密: 首先为较小的宝宝推荐这种软嫩可口的猪肝丸子,猪肝含有很丰富的铁.锌,VA,VB12等营养素,是预防婴儿贫血的好食品. 龙骨玉米汤 这汤的做法很是简单: 买回来的骨头先用开水过一遍，去除杂质。 然后用个煲装水，加骨头小火慢炖 约2小时，开煲，放玉米(加上几片玉米叶子)，胡萝卜 再煮上半小时就大 调料也简单，就姜，盐就行了。 煲汤切忌中途加水。 功告成了。 煎西红柿 此菜含有丰富的钙、磷、铁、锌、锰、铜、碘等重要微量元素，这些矿物质，对婴儿生长发育特别有益。此外，还含有丰富的维生素C、B族维生素、胡萝卜素等。制作中，把西红柿放入油锅内煎至两面焦黄时，再将芹菜末撒在上面。主料西红柿1/4个(约25克)，熟芹菜末少许。辅料 色拉油8克。制法 ? 西红柿用开水烫一下，剥去皮，切成薄片。? 将色拉油放入平底锅内烧热，放入西红柿煎至两面焦黄，盛入小盘内，撒上芹菜末即成。 葡萄干土豆泥 此食品质软、稍甜。葡萄干含铁极为丰富，是婴幼儿和体弱贫血者的滋补佳品。制作时，土豆要蒸熟后再制成泥，葡萄干要用温水泡软切碎，然后再上火煮制调味。主料 土豆50克，葡萄干8克。辅料蜂蜜少许。制法 ? 将葡萄干用温水泡软切碎;土豆洗净，蒸熟去皮，趁热做成土豆泥。? 将炒锅置火上，加水少许，放入土豆泥及葡萄干，用微火煮，熟时加入蜂蜜调匀，即可喂食。 蒸肉豆腐 此豆腐松软，稍咸，味美。豆腐含有丰富的植物蛋白质，与动物蛋白质相互补充，能对婴儿生长发育起到很好的作用。葱头能健胃杀菌，提高婴儿对疾病的防疫能力。要把鸡肉、葱头剁成细泥，搅至有粘性，再与豆腐同蒸。主料豆腐20克，鸡脯肉15克，葱头10克， 克。辅料 香油1克，酱油4克，淀粉5克。制法 ?将豆腐洗净，放入锅内煮一下，鸡蛋8 沥去水分，研成泥摊入抹过香油的小盘内。?将鸡肉剁成细泥，放入碗内，加入切碎的葱头、鸡蛋、酱油及淀粉，调至均匀有粘性，摊在豆腐上面，用中火蒸12分钟即成。 鸡肉末碎菜粥 大米粥1/2碗，鸡肉末1/2大匙，碎青菜1大匙，鸡汤、盐、植物油少许。在锅内放入少量植物油，烧热，把鸡肉末放入锅内煸炒，然后放入碎菜，炒熟后放入白米粥煮开。 煮挂面: 挂面1/2小碗，肝1块、虾肉1小匙、切碎的菠菜1小匙、鸡蛋1/4个，肉汤、酱油少许。把挂面煮软后切成较短的段儿，然后放入锅内，再放入肉汤、酱油一起煮，把肝切成3,4块和虾肉、菠菜同时放入锅内，将鸡蛋调好后甩入锅内，煮至半熟即可。 浇汁豆腐丸子: 研碎的豆腐3大匙、淀粉3小匙、肉汤、碎青菜馅(煮后切碎的胡萝卜和青菜、肉汤、淀粉、酱油各少许)把豆腐和淀粉混合均匀后做成丸子，放入肉汤锅内煮，煮好盛出后把青菜馅做成的熟汁浇在豆腐丸子上。 绿豆腐: 碎豆腐2大匙、菜叶泥1/2大匙 豆腐羹: 南豆腐50克，鸡蛋一个，放在一起打成糊状，再放2粒花椒，少许精盐，加5克水搅拌均匀，蒸10分钟，加点香油，味精即可。 instrument has a single test condition, will be transferred to the coordination of the test phase, the instrument according to the stand-alone trials scheduled, with the process preparation of test solutions, equipped with professional technicians and skilled workers, to ensure safety and quality. 6. welding engineering construction programme 6.1 this engineering used construction specification 6.1.1 site equipment, and industrial pipeline welding engineering construction and the acceptance specification GB 50268-97 6.1.2 oil chemical toxic, and can burning media pipeline engineering construction and the acceptance specification SH 3501-2002 6.1.3 oil chemical low temperature steel welding procedures SH/T 3520-2004 6.1.4 oil chemical chrome nickel Austrian's body steel, and iron nickel alloy and nickel alloy pipeline welding procedures SH/T 3523-1999 6.1.5 SHJ520-92 petrochemical engineering technical specification for welding of CR-MO heat-resistant steel pipe 6.1.6 of the pressure vessel NDT 4730-94 6.2 JB weld preparation 6.2.1 construction according to the materials of the project specifications and welding methods, providing qualified welding procedure qualification report. 6.2.2 qualified welding procedure qualification based on the preparation of welding instruction, guide the welder welding operations. 6.2.3 where participation in site welding, must be in possession of boiler and pressure vessel welder certificates issued by the Labor Department. 6.2.4 where involved in the pipe and steel structure welding welders, welder before entry examinations should attend the owners, and construction should be made within the scope and eligibility approved by the quality and technology supervision departments and owners. 6.2.5 qualify for welding welder, welding process, should be approved by welding the welding process. 鱼泥: 收拾干净的鱼切成2厘米大小的块，鱼汤、淀粉。把鱼洗净放热水中加少量盐煮，除去骨刺和皮后放入碗中研碎后再放入锅内加鱼汤煮;把淀粉用水调匀后倒入锅内，煮至糊状停火 西红柿鱼: 鱼肉1大匙、切碎的西红柿2小匙，汤少许。把鱼放热水中煮后除去骨刺和皮后和汤一起放入锅内煮，煮片刻加入切碎的西红柿，再用小火煮至糊状。 曙光豆腐: 豆腐1大匙、西红柿末1大匙、肉汤1小匙、盐少许。豆腐放热水中煮一下后控去水分，然后放入锅内，再加入切碎的西红柿和肉汤，边煮边混合，煮好后加少量盐，使其具有淡淡的咸味。 豆腐鸡蛋羹: 蛋黄1/2个、豆腐2小匙、肉汤1大匙。将蛋黄研碎;把豆腐煮后控去水分后过滤，然后把蛋黄和豆腐一起放入锅内，加入肉汤、边煮边搅拌混合。 豆腐蛋汤: 过滤蛋黄1/2个、海味汤14杯、豆腐少许。把过滤蛋黄和海味沁一起放入人，然后上火煮，边煮边搅，待开锅后放入少许豆腐即停火。 西红柿猪肝: 切碎的猪肝2小匙、西红柿2小匙、葱头1小匙、盐少许。把西红柿干净后剥去皮并切碎;将切碎的猪肝和切碎的葱头同时放入锅内，加水或肉汤煮，然后再加入西红柿和少许盐，使其具有淡淡的咸味。 猪肝汤: 研碎的猪肝1小匙、土豆泥1大匙、肉汤少许、菠菜叶少许。泡掉猪肝中的血后放开水中煮熟并研碎;将土豆煮软研成泥状并与猪肝一起放入锅内加肉汤用微火煮，煮至适当浓度后表面撒些菠菜叶即停火。 肉汤青菜鸡肝: 鸡肝1/4个(10克)、切碎的葱头2小匙、擦胡萝丝1小匙、切碎的西红柿1小匙、切碎的菠菜1/2小匙、鸡架汤2小匙。把切碎的葱头、胡萝卜和猪肝一起放入锅内加肉汤煮，煮熟后加入西红柿和菠菜再煮片刻停火。 鸡肉土豆泥: 鸡肉末1小匙、鸡汤2小匙、牛奶1大匙。把鸡肉末和鸡汤一起放入锅内煮半成熟后放容器内研碎，再放入锅内加少量牛奶，继续煮至粘稠状。 猪肝泥: 猪肝50克，香油1克，酱油、精盐少许。将猪肝冼净，横剖开，去掉膜和脂肪，放在菜板上，用刀轻轻剁成泥状。将肝泥放入碗内，加入香油、酱油及精盐调匀，上锅蒸20,30分钟即成。(一定要去掉猪肝上的筋和脂肪。这些东西婴儿是无法消化的)。 鲜虾肉泥: 鲜虾肉(河虾、海虾均可)50克，香油1克，精盐适量。将鲜肉洗净，放入碗内，加水少许，上笼蒸熟。加入适量精盐、香油、搅拌匀即成。 instrument has a single test condition, will be transferred to the coordination of the test phase, the instrument according to the stand-alone trials scheduled, with the process preparation of test solutions, equipped with professional technicians and skilled workers, to ensure safety and quality. 6. welding engineering construction programme 6.1 this engineering used construction specification 6.1.1 site equipment, and industrial pipeline welding engineering construction and the acceptance specification GB 50268-97 6.1.2 oil chemical toxic, and can burning media pipeline engineering construction and the acceptance specification SH 3501-2002 6.1.3 oil chemical low temperature steel welding procedures SH/T 3520-2004 6.1.4 oil chemical chrome nickel Austrian's body steel, and iron nickel alloy and nickel alloy pipeline welding procedures SH/T 3523-1999 6.1.5 SHJ520-92 petrochemical engineering technical specification for welding of CR-MO heat-resistant steel pipe 6.1.6 of the pressure vessel NDT 4730-94 6.2 JB weld preparation 6.2.1 construction according to the materials of the project specifications and welding methods, providing qualified welding procedure qualification report. 6.2.2 qualified welding procedure qualification based on the preparation of welding instruction, guide the welder welding operations. 6.2.3 where participation in site welding, must be in possession of boiler and pressure vessel welder certificates issued by the Labor Department. 6.2.4 where involved in the pipe and steel structure welding welders, welder before entry examinations should attend the owners, and construction should be made within the scope and eligibility approved by the quality and technology supervision departments and owners. 6.2.5 qualify for welding welder, welding process, should be approved by welding the welding process. 6个月---12个月宝宝补钙食谱，此时的宝宝还是适合吃泥、羹类食物: “蛋花豆腐羹” 补钙的奥秘在于:鸡蛋、豆腐不仅含有丰富的钙，吃起来也又软又嫩，特别适合给还不太会咀嚼的6个月左右的小宝贝吃。 原料:鸡蛋、南豆腐、骨汤150克、小葱末等。 作法:鸡蛋打散，豆腐捣碎，骨汤煮开;下入豆腐小火煮，适当进行调味，并撒入蛋花，最后点缀小葱末。 “虾皮碎菜粥”补钙的奥秘在于:虾皮含有丰富的钙、磷，小白菜经汆烫后可去除部分草酸和植酸，更有利于钙在肠道吸收。鸡蛋的好处自不必说，8个月以上的宝贝一定会非常喜欢这种鲜香的粥。 原料:虾皮5克、小白菜50克、鸡蛋1个、些许盐。 作法:用温水把虾皮洗净泡软后，切得极碎，加入打散炒熟的鸡蛋;小白菜洗净略烫一下，也切得极碎，与鸡蛋调合。等白米粥好了后，放入虾皮、碎菜、鸡蛋，略煮2分钟即可。 “鱼泥豆腐羹”补钙的奥秘在于:鱼肉和豆腐都是高蛋白和高钙食品, 鱼肉含水分高、肌纤维短,它与豆腐结合，钙容易消化吸收。而且味道鲜美，10个月的宝宝一定很喜欢。 原料:鱼弄成泥，豆腐 作法:将鱼肉洗净加盐、姜,上蒸锅蒸熟后去骨刺、捣烂成鱼泥。将水烧开加入少量的盐,放入切成小块的嫩豆腐,煮沸后加入鱼泥,再加入少量的淀粉、香油、葱花成糊状即可。 “猪血豆腐青菜汤” 补钙的奥秘在于:猪血是补铁的优秀食品,它具有含铁丰富、易吸收,价廉物美等优点。虾皮含有大量的钙、磷是婴儿的补钙食品。相信12个月宝宝会爱吃的。 原料:猪血、豆腐、青菜、虾皮 作法:猪备豆腐切成小块,青菜洗净切碎。水开后,先加入少量的虾皮、盐,再加入豆腐、青菜、猪血。煮3分钟,加调料即可。 4-12个月宝宝的高钙食谱 [原料] 鸡肝15克，鸡架汤150毫升，酱油、蜂蜜各少许。 [制作] 将鸡肝放入沸水中去掉血水，再煮10分钟，取出剥去外衣，放容器内研碎备用。将鸡架汤放入小锅内，加入研碎的鸡肝，煮成糊状，加入少许酱油和蜂蜜，搅匀即成。 [用法] 每日1--2次，每次3克--5克。 [功效] 富含钙、磷、铁、锌及蛋白质、维生素A、维生素B1、维生素B2和尼克酸等多种营养素，适合4--6个月婴儿补钙食用。 2、西红柿鱼糊 [原料] 净鱼肉100克，西红柿20克，精盐2克，鸡汤200毫升。 [制法] 将净鱼肉煮熟后切成碎末;西红柿用开水烫后剥去皮，切成碎末。锅内放入鸡汤，加入鱼肉末、西红柿末、精盐，煮沸后用小火煮成糊状即成。 [用法] 每日2--3次，每次5克--10克。 [功效] 富含钙、磷、铁、维生素D、维生素C、维生素B1、维生素B2、胡萝卜素、蛋白质等多种营养素，适宜5个月以上婴儿食用。 3、牛奶香蕉糊 [原料] 香蕉20克，牛奶30毫升，玉米面5克，白糖4克。 [制作] 将香蕉去皮后捣碎;玉米面、白糖、牛奶放入小锅内搅匀。锅置火上加热煮沸后改文火并不断搅拌，以防糊锅底和外溢，待玉米糊煮熟后放入捣碎的香蕉调匀即成。 [用法] 随意喂食。 instrument has a single test condition, will be transferred to the coordination of the test phase, the instrument according to the stand-alone trials scheduled, with the process preparation of test solutions, equipped with professional technicians and skilled workers, to ensure safety and quality. 6. welding engineering construction programme 6.1 this engineering used construction specification 6.1.1 site equipment, and industrial pipeline welding engineering construction and the acceptance specification GB 50268-97 6.1.2 oil chemical toxic, and can burning media pipeline engineering construction and the acceptance specification SH 3501-2002 6.1.3 oil chemical low temperature steel welding procedures SH/T 3520-2004 6.1.4 oil chemical chrome nickel Austrian's body steel, and iron nickel alloy and nickel alloy pipeline welding procedures SH/T 3523-1999 6.1.5 SHJ520-92 petrochemical engineering technical specification for welding of CR-MO heat-resistant steel pipe 6.1.6 of the pressure vessel NDT 4730-94 6.2 JB weld preparation 6.2.1 construction according to the materials of the project specifications and welding methods, providing qualified welding procedure qualification report. 6.2.2 qualified welding procedure qualification based on the preparation of welding instruction, guide the welder welding operations. 6.2.3 where participation in site welding, must be in possession of boiler and pressure vessel welder certificates issued by the Labor Department. 6.2.4 where involved in the pipe and steel structure welding welders, welder before entry examinations should attend the owners, and construction should be made within the scope and eligibility approved by the quality and technology supervision departments and owners. 6.2.5 qualify for welding welder, welding process, should be approved by welding the welding process. [功效] 富含钙、钾、铁、磷、维生素C、蛋白质等，有利于婴儿骨骼、牙齿及大脑生长发育，适宜4--12个月婴儿补钙食用。 4、鲜虾肉泥 [原料] 鲜虾肉(河虾、海虾均可)50克，香油1毫升，精盐适量。 [制作] 将鲜虾肉洗净，剁碎，放入碗内上笼蒸熟加入适量精盐及香油拌匀即成。 [用法] 每日1--2次，每次20克--25克。 功效] 富含钙、磷、铁、维生素A、维生素B1、尼克酸、优质蛋白质、优质脂肪等， [ 适宜7个月以上婴儿补钙时食用。 5、三色肝末 [原料] 猪肝25克，葱头、胡萝卜、西红柿、菠菜各10克，肉汤、精盐各适量。 [制作] 将猪肝、胡萝卜分别洗净，切碎;葱头剥去外皮切碎;西红柿用开水烫一下，剥去外皮，切碎;菠菜择洗干净，用开水烫过后切碎备用。分别将切碎的猪肝、葱头、胡萝卜放入锅内并加入肉汤煮熟，再加入西红柿末、菠菜末、精盐煮片刻，调匀即成。 [用法] 每日2--3次，每次5克--10克。 [功效] 富含钙、磷、铁、锌、胡萝卜素、维生素C和B族维生素等，适宜7个月以上婴儿补钙时食用。 补锌的最佳途径是食补，所以，应注意多吃一些富锌食物，如牡蛎、紫菜、虾皮、动物内脏、蛋黄、豆类、芝麻酱、花生、核桃、苹果等。 五个简单的补锌小食谱 补锌食谱 1、山楂水:山楂片50克，白糖10克，沸水150克， 将材料放杯子里，沏入沸水加盖焖，至水温下降到微温时给小孩喝。 2、虾米煮干丝:豆腐干4块，虾米30克，麻油50克，鲜汤250克。 做法与平常做菜一样。 3、萝卜丝鱼汤:活鲫鱼1尾，萝卜250克，料洒10克，葱、姜、精盐各5克。 4、虾米扒瓜脯:干虾米60克，节瓜1200克，骨汤、姜、葱、蚝油、食油、精盐、白糖、酱油、料酒各适量。 5、珍珠银耳汤:银耳、水淀粉各25克，鸡脯肉150克，鸡蛋2个. 这些食物是补锌的高手 桂圆猪心 原料:桂圆肉、猪心、姜、胡椒、 绍酒、盐等。 制作:1.将猪心剖开，去掉脂肪、筋膜，再将桂圆肉洗净，姜切片; 2.将猪心汆水、过凉，然后加入桂圆肉、姜片及适量水; 3.转小火煮，调好味。 营养小秘诀:桂圆猪心不仅能补充丰富的锌，还具有养血补气、健脾开胃的功效。 桃仁炖乌鸡 原料:乌鸡半只、核桃仁75克、枸杞、葱姜、花椒、绍酒等。 制作:1.乌鸡洗净切块，汆水，去浮沫; 2.加桃仁、枸杞、花椒、绍酒、盐、葱姜等，同煮; 3.再开后转小火炖，至肉烂。 营养小秘诀:配合桃仁，能大大提升妇科圣品——乌鸡的补锌功效。 银丝羹 原料:蛋黄豆腐(又名日本豆腐)、干贝、木耳、香菜、上汤、葱姜等调料。 instrument has a single test condition, will be transferred to the coordination of the test phase, the instrument according to the stand-alone trials scheduled, with the process preparation of test solutions, equipped with professional technicians and skilled workers, to ensure safety and quality. 6. welding engineering construction programme 6.1 this engineering used construction specification 6.1.1 site equipment, and industrial pipeline welding engineering construction and the acceptance specification GB 50268-97 6.1.2 oil chemical toxic, and can burning media pipeline engineering construction and the acceptance specification SH 3501-2002 6.1.3 oil chemical low temperature steel welding procedures SH/T 3520-2004 6.1.4 oil chemical chrome nickel Austrian's body steel, and iron nickel alloy and nickel alloy pipeline welding procedures SH/T 3523-1999 6.1.5 SHJ520-92 petrochemical engineering technical specification for welding of CR-MO heat-resistant steel pipe 6.1.6 of the pressure vessel NDT 4730-94 6.2 JB weld preparation 6.2.1 construction according to the materials of the project specifications and welding methods, providing qualified welding procedure qualification report. 6.2.2 qualified welding procedure qualification based on the preparation of welding instruction, guide the welder welding operations. 6.2.3 where participation in site welding, must be in possession of boiler and pressure vessel welder certificates issued by the Labor Department. 6.2.4 where involved in the pipe and steel structure welding welders, welder before entry examinations should attend the owners, and construction should be made within the scope and eligibility approved by the quality and technology supervision departments and owners. 6.2.5 qualify for welding welder, welding process, should be approved by welding the welding process. 制作:1.把蛋黄豆腐及洗净去蒂的黑木耳切丝，用冷水泡着，葱姜切丝备用; 2.干贝蒸软，凉后搓碎，上汤烧开后下入各种配料; 3.烧开调味、勾芡，最后撒入香菜末。 营养小秘诀:蛋黄、干贝和木耳是食物中补锌的高手，清淡鲜香的口味。 每天多吃含铁量高的膳食，孩子会更健康。以下是一些含铁量高的食品: 1.肝脏，牛肉，家禽，猪肉，羊肉 2.贝类 3.豆类，如扁豆，黄豆，菜豆，豌豆，豇豆 4.所有的谷物，包括小麦，小米，燕麦，以及糙米。 5.蛋类，尤其是蛋黄 6.干果，比如杏干，葡萄干，梅干，干枣和桃干。 7.深绿色的蔬菜，包括绿叶蔬菜，比如菠菜，甘蓝，椰菜和芦笋 维生素C可以帮助肠子更好地吸收铁，所以不妨在吃饭的时候，多给孩子吃一些富含维生素C的饮料或食品，比如橙汁，柑橘类水果，椰菜，草莓，瓜类，还有其他一些深色的蔬菜和水果 instrument has a single test condition, will be transferred to the coordination of the test phase, the instrument according to the stand-alone trials scheduled, with the process preparation of test solutions, equipped with professional technicians and skilled workers, to ensure safety and quality. 6. welding engineering construction programme 6.1 this engineering used construction specification 6.1.1 site equipment, and industrial pipeline welding engineering construction and the acceptance specification GB 50268-97 6.1.2 oil chemical toxic, and can burning media pipeline engineering construction and the acceptance specification SH 3501-2002 6.1.3 oil chemical low temperature steel welding procedures SH/T 3520-2004 6.1.4 oil chemical chrome nickel Austrian's body steel, and iron nickel alloy and nickel alloy pipeline welding procedures SH/T 3523-1999 6.1.5 SHJ520-92 petrochemical engineering technical specification for welding of CR-MO heat-resistant steel pipe 6.1.6 of the pressure vessel NDT 4730-94 6.2 JB weld preparation 6.2.1 construction according to the materials of the project specifications and welding methods, providing qualified welding procedure qualification report. 6.2.2 qualified welding procedure qualification based on the preparation of welding instruction, guide the welder welding operations. 6.2.3 where participation in site welding, must be in possession of boiler and pressure vessel welder certificates issued by the Labor Department. 6.2.4 where involved in the pipe and steel structure welding welders, welder before entry examinations should attend the owners, and construction should be made within the scope and eligibility approved by the quality and technology supervision departments and owners. 6.2.5 qualify for welding welder, welding process, should be approved by welding the welding process.