祥康的三大基石 100小偏方

祥康的三大基石 100小偏方 祥康三大健康基石 管住自己的嘴，走动自己的腿，快乐自己的情，施展自己的性，控制自己的睡，延长自己的命。 无钱健康八法:1以指梳头。2按揉迎香穴。3搓揉脖子。4扩胸运动。5抡打肩井穴。6热泡双脚。7揉推肚子。8背撞大树。 一、五步曲 二、泡双脚 三、推肚子 一、五步曲: 1.以指代梳干梳头 2.按揉迎香穴 3.搓脖子 4.扩胸运动 5.双手交替抡打肩井穴 做五步曲的好处: 预防清早起来突发心脑血管疾病。清早起来人的血压最不稳定，血液最粘，血液流速最慢，血管壁最薄弱，心脏功能最差。因为人在休息的情况下大部分血液都集中 在肝脾脏当中。可以说肝脏是一个血库，当我们需要时，他能够供给我们各个器官，主要是供给心脏，让血液输送到我们身体各个器官。如先动哪血液就首先供给 哪，如果早晨突然起床会造成脑供血不足。综上所述，清早是最容易发生心脑血管疾病的时候。所以说清早起来我们躺在床上，先醒心后醒脑，闭目养神，先实施五 步曲，让头部血液充足，避免发生意外。 五步曲每步的具体做法与好处: 第一步: 作法: 躺在床上，闭目养神，采用侧卧体位，把手成弓形，以指腹代梳从额头前发际慢慢的梳向后发际，一侧一侧的梳头，每侧梳18次，两侧共计36次。 作用: (1)头轻眼亮，改善头部供血，防止早晨起床因脑部供血不足而晕倒或发生心脑血管意外。 (2)改善发质，防止老年人的脱发、白发、发质干枯、秃顶、头皮痛、头怕风、头皮屑、头发出油 头晕、头昏、头胀、头痛等，增强记忆力。 注意事项:(1)力度适中;(2)手指保持弯曲状态一直梳到后发际;(3)整个头部都要梳到。 第二步: 作法: 仍躺在床上闭目养神，用大拇指指关节按压鼻两侧的迎香穴，内旋三四下，外旋三四下，顺office, branch offices (jurisdiction), risk management, marketing management sector through supervision and inspection found problems, should be assigned the investigators are corrected in a timely manner. 27th the fifth chapter penalty under any of the following acts, then the relevant provisions to punish the investigators, according to the Bank. To constitute a crime shall be investigated for criminal responsibility: (A) on the business that are not involved in the investigation, issued a survey. (B) customer credit information are not thorough verification. (Iii) to participate in credit customer survey is not in place, customers and data is incomplete, untrue; he knows bear a counterfeited clients issuing credit. (D) does not provide for due diligence of credit business, pre-loan investigation form, concealing facts or providing false information or should be found in a normal investigation failed to discover the risk factors, lead to the review and approval policy errors, loan risk. (Five) on loan guarantees of survey not in place, not by provides on arrived, and pledge real for field verification, and assessment, and identification and registration, not according to provides on guarantor of guarantees qualification and guarantees capacity for survey verified, led to guarantees loan lost authenticity, and legitimacy, and effectiveness of; cycle loan business in the of mortgage 着鼻梁两侧轻轻的往上推，一直推到两眉毛中间的印堂穴，按一按，顺着额头一直向上推到发际当中去，共做36次。 作用: (1)针对鼻部疾病，防治鼻炎、鼻窦炎、鼻息肉、流鼻涕、鼻子辨别不出味道。 (2)可疏通鼻泪管，防治迎风流泪、眼干、眼涩、视力模糊、老年白内障、青光眼等。 (3)增强免疫力，防治感冒。 注意)力度适中，要有渗透力。 事项:(1)不宜过快;(2 第三步: 作法: 从床上慢慢坐起，先把双掌搓热，顺势将手搭在同侧的后脖子上，来回搓，一侧一侧的搓，速度适中，稍用力，搓红搓热为宜，一侧25下，共做50下。 作用: (1)防治颈椎病，改善头部供血供氧，防止风湿、落枕、耳鸣、耳聋。 (2)增强免疫力，预防感冒。 注意事项:(1)搓的时候速度宜快尽量把脖子搓热;(2)次数可根据自己情况适当调整。 第四步: 作法: 穿衣下地站稳，两脚与肩同宽，双臂弯曲平齐抬起，做三次扩胸运动，第四次自然打开，共做九组(36次)。 作用: (1)增强心肺功能，提高免疫力，防止胸闷气短、呼吸不畅、哮喘、咳嗽。 (2) 防止弯腰驼背，防止衰老退化，增强体质，强筋健骨。 注意事项: (1)两臂持平，动作连贯协调;(2)初次做用力不宜过快过猛，以自己舒适为标准。 第五步: 作法: 双手半握空拳，交替自然抡打肩井穴，可以上打肩井穴，下打命门。可以坐着做，站着做，也可以边走边做。共做36次。 作用: (1)防治颈肩综合症、腰肌劳损、闪腰岔气等要不疾患。 (2)增强关节弹性，解痉挛、防止肌肉粘连。 做完五步曲可喝一杯祥康三七银杏茶或一杯温开水。 二、泡双脚 睡前泡脚(饭后一小时) (1) 温水(40—50?)以舒服为标准，凉了不断加热水。 (2) 时间(20—30分钟)以全身舒展放松出汗为度。 (3) 加姜(枣大的一块):煮开，适用初期风寒感冒，风湿、类风湿、关节炎、脚凉。 (4) 加红花一小把:用纱布包好煮开，适用静脉曲张、末梢神经炎、血液循环不好、腿脚麻木或青紫等淤血症。 office, branch offices (jurisdiction), risk management, marketing management sector through supervision and inspection found problems, should be assigned the investigators are corrected in a timely manner. 27th the fifth chapter penalty under any of the following acts, then the relevant provisions to punish the investigators, according to the Bank. To constitute a crime shall be investigated for criminal responsibility: (A) on the business that are not involved in the investigation, issued a survey. (B) customer credit information are not thorough verification. (Iii) to participate in credit customer survey is not in place, customers and data is incomplete, untrue; he knows bear a counterfeited clients issuing credit. (D) does not provide for due diligence of credit business, pre-loan investigation form, concealing facts or providing false information or should be found in a normal investigation failed to discover the risk factors, lead to the review and approval policy errors, loan risk. (Five) on loan guarantees of survey not in place, not by provides on arrived, and pledge real for field verification, and assessment, and identification and registration, not according to provides on guarantor of guarantees qualification and guarantees capacity for survey verified, led to guarantees loan lost authenticity, and legitimacy, and effectiveness of; cycle loan business in the of mortgage (5) 加盐:一平勺，适用上焦有火，经常眼红、牙痛、咽痛、性急爱生气、急躁心烦、上火下寒、腿脚肿胀。 (6) 加花椒:20—30粒，适用脚汗、脚臭、脚气、湿疹。 (7) 加艾叶:一小把煮开，适用呼吸系统疾病，如咳嗽、慢性气管炎、支气管炎、肺气肿、哮喘。 泡脚后按摩磕脚，磕脚方法: 趴在床上，小腿翘起来，双脚互相磕打8—10分钟，起来后喝一杯祥康三七银杏茶或一杯白开水。 注意事项: (1) 急性炎症、发烧、急性传染病及糖尿病并发下肢破溃者禁泡。 (2) 糖尿病血糖7.1以上，血压在150/90以上的，水温不宜过高，以舒服适宜为准，可视情况逐渐加温加时。 三、推肚子 方法: 一定要喝一杯水，然后做睡觉前的准备工作，收拾整理之后 ，仰卧平躺，全身放松舒展，开始从心口窝往下推，可单手交替往下推，也可双手重叠往下推，一直 推到小腹;肝胆不好或胰腺不好者，可再加上从两侧往下推，注意速度不能太快，力度适中，不需要用力太大，要求手到、气到、心到、意到，做到手随气到，气随 手行，全身心地投入，要推得自然，推出舒服感， 注意事项及禁忌: 推肚子一定要注意:不能站着推，不能坐着推，更不能刚吃饱饭就推。 附加，撞大树。 找一棵粗点的树，背对着，离树一拳距离，一下一下地去撞击树干。没有树，也可在家撞门框。以舒服为度，不可太过猛烈。因为人体后背中间是一条长长的经脉叫 督脉，走的经络是膀胱经，主人体之阳气，阳气足了，大脑会更灵活。中老年人经常丢三落四的，就是因为阳气不能随膀胱经入脑。此法，对腰椎肩病变患者，作用 尤其突出。 祥康小偏方 1. 核桃仁:补脑，入肾，补肝，养眼，还能化结石。每天生吃一小把，10多个左右，5----8个也行，当零食吃，两餐之间吃，野生的比较好。 2. 萝卜汁:生的汁，抗肿瘤，抗病毒，白萝卜带皮榨汁，抗肺癌。 3. 苹果土豆泥:抗食道癌。新鲜的土豆，国光或红富士苹果，拳头大小的各一个，打成泥，现吃现做，尽可能让苹果土豆泥挂在食道上，每早一次，半小时后吃饭。 4. 公鹅血:抗胃癌有独到的功效。白色的，新杀的，直接饮用，每天饮用一个，或一周喝两个，杀时不能碰到铁器。忌吃猪肉和不带鳞的鱼。可生饮，也可做成血豆腐炒着吃。 5. 大白公鸡:去毛去五脏，空肚子，倒上醋，杀时脖子不开刀。治疗糖尿病有奇效。男的office, branch offices (jurisdiction), risk management, marketing management sector through supervision and inspection found problems, should be assigned the investigators are corrected in a timely manner. 27th the fifth chapter penalty under any of the following acts, then the relevant provisions to punish the investigators, according to the Bank. To constitute a crime shall be investigated for criminal responsibility: (A) on the business that are not involved in the investigation, issued a survey. (B) customer credit information are not thorough verification. (Iii) to participate in credit customer survey is not in place, customers and data is incomplete, untrue; he knows bear a counterfeited clients issuing credit. (D) does not provide for due diligence of credit business, pre-loan investigation form, concealing facts or providing false information or should be found in a normal investigation failed to discover the risk factors, lead to the review and approval policy errors, loan risk. (Five) on loan guarantees of survey not in place, not by provides on arrived, and pledge real for field verification, and assessment, and identification and registration, not according to provides on guarantor of guarantees qualification and guarantees capacity for survey verified, led to guarantees loan lost authenticity, and legitimacy, and effectiveness of; cycle loan business in the of mortgage 用母鸡，女的用公鸡。 6. 苏子油煎鸡蛋，或苏子面拦白糖，每天一次，空腹吃，保肝护肝。 7. 老人噪子有痰:鹅蛋一个，2两香油，2两蜂蜜，1个八椒，蒸蛋糕，一天一个，治疗老人噪子有痰，不舒服。 8. 葱、蒜、花椒煮水薰洗，治疗尿路感染。 9. 玉米须子、白茅根各15克，同时煮水喝，治疗肾水肿，治疗血压高。 10. 治水肿:一条鲤鱼洗净，加砂仁、扣仁各3克，放上生姜和一把枸杞，再放少许盐，上锅蒸熟，腿肿从尾吃，脸肿从头吃，一周一条。 11. 风寒咳:生姜三片，核桃仁一把，红糖适量，拌在一起吃，药:速效感冒胶囊。 12. 风热咳:一勺蜂蜜，一勺香油拌匀，不见油星，一天喝两三次，药:羚羊清肺散。 13. 治疗烫伤:生石灰3--5块，冷水泡开，沉淀后，倒出清水，水中再倒入3--5滴香油，一方向搅匀，搅到水为折色膏状，然后抹在伤处，3天康复。 14. 土豆带皮榨汁，加入蜂蜜调匀喝，治疗胃病。 15. 末梢神经炎:桑叶泡脚，吃B族维生素。 16. 湿疹:花椒、艾叶水薰洗，抹霍香正气水。 17. 湿疹:脾不好，喝红小豆汤，健脾利湿，吃防风通圣丸，肚脐眼拔罐。 18. 心脏早搏:莲子肉30--50克，加冰糖上锅蒸。 19. 心脏早搏:干银耳50g，里脊肉100g，炒熟，炖，当饭吃。或莲子肉30---50g，加冰糖上锅蒸烂，每天早上吃。 20. 心衰:仙人掌摊鹅蛋。仙人掌3寸，去皮打碎，搅入一个鹅蛋里，香油，摊成饼。每天一个，7天为一疗程，3个疗程见效。喝红葡萄酒泡洋葱。 21. 心跳过速:柿饼香油煎，每顿2---3个。 22. 便秘类型:(1).肾阴虚便秘:便如羊粪蛋，多喝淡盐水，严重的吃六味地黄丸。(2).脾肾阳虚便秘:早上4--5点钟解，开头干，后面稀，吃韭菜，羊肉 汤，泡脚。(3).气虚便秘:好几天没有便意，光吃不排，下肢腿沉，经常爱拔气。猪大肠30cm，洗净，一头系上，另一头灌上胡椒粉，系上，蒸后，炒着 吃。血压不高的可吃补中益气丸。 office, branch offices (jurisdiction), risk management, marketing management sector through supervision and inspection found problems, should be assigned the investigators are corrected in a timely manner. 27th the fifth chapter penalty under any of the following acts, then the relevant provisions to punish the investigators, according to the Bank. To constitute a crime shall be investigated for criminal responsibility: (A) on the business that are not involved in the investigation, issued a survey. (B) customer credit information are not thorough verification. (Iii) to participate in credit customer survey is not in place, customers and data is incomplete, untrue; he knows bear a counterfeited clients issuing credit. (D) does not provide for due diligence of credit business, pre-loan investigation form, concealing facts or providing false information or should be found in a normal investigation failed to discover the risk factors, lead to the review and approval policy errors, loan risk. (Five) on loan guarantees of survey not in place, not by provides on arrived, and pledge real for field verification, and assessment, and identification and registration, not according to provides on guarantor of guarantees qualification and guarantees capacity for survey verified, led to guarantees loan lost authenticity, and legitimacy, and effectiveness of; cycle loan business in the of mortgage 23. 痔疮:.内痔，塞姜条;外痔，贴姜片，或用干姜粉香油调敷。若有便血，白茅根30---50g煮水喝。 24. 牙龈出血:大西瓜籽研成粉，温开水送服。 25. 疝气:为中气下陷，做百会穴，枕祥康枕，吃补中益气丸，小茴香籽研成粉，每天30--50g。亦或白胡椒一粒成粉，调成糊，贴于患处。 26. 胃炎:鸡蛋壳粉、鸡内金粉，等份，焙干，混合，早晚各一勺。 27. 胃疼，糜烂:酸奶温热闹喝，生土豆榨汁，早饭前半小时喝半杯。可加蜂蜜。 28. 鸡眼，瘊子:黑木耳泡发，一分为二，用纵面贴上一周，每天一换。 29. 胆结石，肾结石:吃生核桃仁，鸡内金粉，推肚子，撞大树。常吃海带、山楂。 30. 尿酸:车前子水，牛奶半斤、芹菜3两一起煮，土茯苓泡脚。 31. 腿血栓:如意金黄散，用豆油调，敷在腿黑处，三七粉5g，一日两次。 32. 脾胃寒凉，拉肚子，便不成型:吴茱萸粉末，灌肚脐。 33. 慢性肾炎:坐热砖，玉米须子、白茅根煮水喝。 34. 尿蛋白:益母草50g、冬瓜皮15g煮水喝 35. 哆嗦:肝血不足，吃谷维素、B族维生素。 36. 乳腺增生:桔子核粉，每日2次，每次一勺。 37. 降血糖:绿豆粥里打鸭蛋，每天早上吃一碗。 38. 血管瘤:鸭胆子(一元钱的)捣烂，蛋清调，上敷一周。 39. 夏天痢疾:白酒和白糖溶和，酒点着，糖化了，喝酒。 40. 老寒腿，手指变形:姜枣大一块，葱白3寸，捣烂，白酒调敷。 41. 尿不禁，尿不出:坐热砖，每日两次，每次半小时。 42. 大笑、咳嗽时，尿流出:肾气不固，坐热砖，白天出汗多的话，吃金匮肾气丸，血压不高的，吃补中益气丸。 43. 妇女崩漏:脾虚，脾不统血，吃健脾丸，艾叶泡脚，把脚泡热，脚凉还易导致胚胎不着office, branch offices (jurisdiction), risk management, marketing management sector through supervision and inspection found problems, should be assigned the investigators are corrected in a timely manner. 27th the fifth chapter penalty under any of the following acts, then the relevant provisions to punish the investigators, according to the Bank. To constitute a crime shall be investigated for criminal responsibility: (A) on the business that are not involved in the investigation, issued a survey. (B) customer credit information are not thorough verification. (Iii) to participate in credit customer survey is not in place, customers and data is incomplete, untrue; he knows bear a counterfeited clients issuing credit. (D) does not provide for due diligence of credit business, pre-loan investigation form, concealing facts or providing false information or should be found in a normal investigation failed to discover the risk factors, lead to the review and approval policy errors, loan risk. (Five) on loan guarantees of survey not in place, not by provides on arrived, and pledge real for field verification, and assessment, and identification and registration, not according to provides on guarantor of guarantees qualification and guarantees capacity for survey verified, led to guarantees loan lost authenticity, and legitimacy, and effectiveness of; cycle loan business in the of mortgage 床。 44. 慢性咽炎:沙参、麦冬、枸杞煮水喝，吃麦味地黄丸。 45. 生气后浑身痒:花椒、艾叶水洗，肚脐拔罐3---5分钟，吃防风通圣丸。 46. 白内障:白痢疾12g，3碗水煮成1碗水洗眼睛。 47. 睫毛倒长:五倍子粉12g，用蜂蜜调成糊状，敷眼睛。 48. 尿路感染:带须的葱2根，大蒜2头，花椒1把，煮水薰洗。 49. 寒凉湿气:三伏天做生姜马甲，三斤姜榨汁，纯棉布做汗衫，泡到姜汁里，晒干，冬天三九天穿上。 50. 肝炎，转安酶高:五倍子5g，茵陈12g，大枣煮水喝。 51. 男人夜里盗汗:女人的唾液调糊敷肚脐，喝黑豆、乌梅、淮小麦水，比例为1:1:1。肾经，膀胱经每天捋一遍。 52. 肝硬化:荞麦面用卤水调，每晚敷肝区，3天，肝硬化腹水可泄水，肝癌晚期，腹大如鼓现象用此方。 53. 抑郁症:干桃花50g，分10份，每份5g，用手揉碎，温开水送服。 54. 尿毒症:每天三餐前喝一大口香油，大约半两，降肌干，牛奶煮芹菜降尿酸，连服一个月。 55. 胆结石:生吃核桃仁，鸡内金粉。 56. 类风湿:每天吃干姜粉，花椒、小红辣椒、仙人掌泡高度白酒擦。 57. 胃酸:乌贼骨粉、鸡蛋壳粉、鸡内金粉，1;1;1。 58. 尿前血:白茅根水。 59. 踺鞘炎:仙人掌切片敷上。 60. 流鼻血:肺热，蜂蜜、百合、沙参、枸杞子泡水喝。 61. 血压低，贫血:三红汤(红小豆、红花生米、红大枣)，牛肉炖豆腐，菠菜炒猪肝，补中益气丸。 62. 帕金森:吃蚕豆，猪脑一个、天麻15g共煮。 office, branch offices (jurisdiction), risk management, marketing management sector through supervision and inspection found problems, should be assigned the investigators are corrected in a timely manner. 27th the fifth chapter penalty under any of the following acts, then the relevant provisions to punish the investigators, according to the Bank. To constitute a crime shall be investigated for criminal responsibility: (A) on the business that are not involved in the investigation, issued a survey. (B) customer credit information are not thorough verification. (Iii) to participate in credit customer survey is not in place, customers and data is incomplete, untrue; he knows bear a counterfeited clients issuing credit. (D) does not provide for due diligence of credit business, pre-loan investigation form, concealing facts or providing false information or should be found in a normal investigation failed to discover the risk factors, lead to the review and approval policy errors, loan risk. (Five) on loan guarantees of survey not in place, not by provides on arrived, and pledge real for field verification, and assessment, and identification and registration, not according to provides on guarantor of guarantees qualification and guarantees capacity for survey verified, led to guarantees loan lost authenticity, and legitimacy, and effectiveness of; cycle loan business in the of mortgage 63. 眼底出血:桔络焙干冲水喝。 64. 手脚指发麻:桑叶六分之一斤泡脚，磕打后脚根，摆小腿。 65. 静脉炎:推腿肚子，如意金黄散用豆油调敷。 66. 静脉曲张:金黄散用豆油调敷，蒲公英捣烂敷。 67. 过敏性皮炎:忌口发物，花椒艾叶水熏洗，甘草100g煮水洗。 68. 疱疹:六神丸，五倍子15g---30g，炒黄打成粉，用蛋黄油调敷，喝板兰根冲剂。 69. 视神经萎缩:珍珠母50g，苍术18g，人参3g，水煎，分早晚2次，饭后服，7天为一疗程，2---3个疗程见效。 70. 类风湿，骨关节变形厉害的:每日3---5g干姜粉，每日2次。 71. 直肠癌:仙鹤草30g，白茅根30g(出血时)，大红枣，熬水喝，吃薏米大枣粥。 72. 降血糖:核桃仁一把，黑木耳一把，打成粉加鸡蛋上锅蒸。 73. 白殿风:小白花蛇一条，2两高度白酒，泡半月擦患处。 74. 口腔溃疡:白酒漱口。 75. 功能性子宫出血:向日葵花盘或杆中的白芯30g---50g煮水喝。 76. 小儿尿床:公鸡肠子洗干净焙干成粉，每天早晚各一勺。 77. 妇科炎症:莲蓬煮鸡蛋，鸡蛋带皮煮，熟后打碎皮，一莲蓬可用3天。 除疤.湿疹.牛皮癣.骨折.骨质增生: 1.除疤痕:生三七粉,用醋调匀,外敷 2.顽固性湿疹:土豆泥外敷 3.牛皮癣:每天用红花5g煮水泡脚约20分,对患处局部用红花水洗,如果面积大直接用红花水洗澡,用量按水量多少适当调整,三个月到半年可有明显疗效,治疗期间禁吃甜食,发物(牛羊肉,奶,蛋,香菜,韭菜,香椿,海物等) 4.骨折:大红月季花瓣泡高度白酒(花瓣多放,炮一到两天把酒泡成红色),外涂.配合内服老黄瓜种炒黄研末,每日饭前一小勺.能喝酒的可以直接喝泡出来的白酒,不过不能多,一天喝二钱,喝完后睡觉发点汗. 5.骨质增生:用醋蒸汽熏患处,用毛巾醺醋热敷;黑木耳泡发后蘸醋吃.50g/次 可直接吃生的. office, branch offices (jurisdiction), risk management, marketing management sector through supervision and inspection found problems, should be assigned the investigators are corrected in a timely manner. 27th the fifth chapter penalty under any of the following acts, then the relevant provisions to punish the investigators, according to the Bank. To constitute a crime shall be investigated for criminal responsibility: (A) on the business that are not involved in the investigation, issued a survey. (B) customer credit information are not thorough verification. (Iii) to participate in credit customer survey is not in place, customers and data is incomplete, untrue; he knows bear a counterfeited clients issuing credit. (D) does not provide for due diligence of credit business, pre-loan investigation form, concealing facts or providing false information or should be found in a normal investigation failed to discover the risk factors, lead to the review and approval policy errors, loan risk. (Five) on loan guarantees of survey not in place, not by provides on arrived, and pledge real for field verification, and assessment, and identification and registration, not according to provides on guarantor of guarantees qualification and guarantees capacity for survey verified, led to guarantees loan lost authenticity, and legitimacy, and effectiveness of; cycle loan business in the of mortgage 6.扭伤(如歪脚脖子等):先冷敷半小时,再热敷.用栀子研末,鸡蛋清调匀,外敷,一般一天即愈. 7.降压点:祥康独有的十分钟降血压的这个降压点在头上,从太阳穴往后一指再向上一指的位置. 还有一个在足底 基础疗法: 晨起五步曲: 早晨醒后先不要起来先做一下五步曲 1.十指干梳头先左侧后右侧至少十八次、干搓脸。常做此法可改善头面部血液循环，使头脑清醒，面色红润。有人白发变黑，有人秃顶生发。有人脸上的斑点减少消退。…… 2，用大拇指的第一个指关节分别按压迎香穴先内旋三四下再外旋三四下，然后顺着鼻梁一直往上推经过印堂直至发髻，三十六次。这个手法叫做“揉迎香到印堂”常做此法可治疗鼻炎，预防感冒，治疗迎风流泪等眼病等。 3，慢慢从床上坐起双手搓热后像洗脖子一下快速搓脖子25次，从后脖梗子尽量往脖子和头发交汇处用力。脖子是容易进风的地方，是连接大脑与身体的桥梁。 ，穿好衣服下床后做扩胸运动，两臂与肩平齐，两手半握空拳向后扩三下，第四下展开，4 此为一组，做九组。增强心脏与肺部功能。 5，两手半握空拳抡打肩井穴左右轮替三十六次。最后喝一杯淡盐水。 推肚子:这个是基础疗法之一,每天睡前及早起后用双手从上往下推肚子三百下,注意要平躺.对于便秘,大肚子的肥胖等都有良好保健治疗作用. 注意:有内脏器官下垂的就不要往下推了. 泡脚:每天睡前用热水泡脚,现在这个季节一般泡二十分钟左右.如果身体有病症则需要配合不同的佐料加入水中煮开后再泡.一共大约九种,包括生姜,花椒,盐,艾叶,红花,桑叶,小苏打,芥茉面等等. 脚气,脚臭,汗脚等用花椒三十粒. 体内有寒症的用大枣大小的一块生姜煮水泡 去火,消炎用一平勺盐.比如上火下寒的体质可用此法改善。 也可根据情况组合使用,注意一点就是脚干脚裂的不能用盐和花椒常泡. 1.十二指肠溃疡:土豆捣烂取汁,一次一盅. 2.胃疼:韭菜籽研末用蜂蜜调成丸,每次十克. 体癣一般都生于毛发之间，头癣用手抓搔会有脱落，把花椒抓上一把用纱布包好，然后锅中熬好，熬出花椒水，可以洗体癣的患处，连洗 ，熏，热敷，用毛巾沾着花椒水，来敷 第二种，可以用蛋黄油，擦蛋黄油，可以用于脱屑性的体(头)癣，可以用花椒水清洗 ，洗干净之后用蛋黄油敷 ， 另外严重的，可以取枣大一块白矾，把白矾研成粉直接溶在醋里边，最好全部溶解开，如果office, branch offices (jurisdiction), risk management, marketing management sector through supervision and inspection found problems, should be assigned the investigators are corrected in a timely manner. 27th the fifth chapter penalty under any of the following acts, then the relevant provisions to punish the investigators, according to the Bank. To constitute a crime shall be investigated for criminal responsibility: (A) on the business that are not involved in the investigation, issued a survey. (B) customer credit information are not thorough verification. (Iii) to participate in credit customer survey is not in place, customers and data is incomplete, untrue; he knows bear a counterfeited clients issuing credit. (D) does not provide for due diligence of credit business, pre-loan investigation form, concealing facts or providing false information or should be found in a normal investigation failed to discover the risk factors, lead to the review and approval policy errors, loan risk. (Five) on loan guarantees of survey not in place, not by provides on arrived, and pledge real for field verification, and assessment, and identification and registration, not according to provides on guarantor of guarantees qualification and guarantees capacity for survey verified, led to guarantees loan lost authenticity, and legitimacy, and effectiveness of; cycle loan business in the of mortgage 不易溶的话可以将醋稍加热，但是不要煮的太热，不要煮沸了，冷却醋留着备用。当出现顽 固性骚痒的时候，就可以用醋和白矾的混合液用棉签沾着涂于患处 office, branch offices (jurisdiction), risk management, marketing management sector through supervision and inspection found problems, should be assigned the investigators are corrected in a timely manner. 27th the fifth chapter penalty under any of the following acts, then the relevant provisions to punish the investigators, according to the Bank. To constitute a crime shall be investigated for criminal responsibility: (A) on the business that are not involved in the investigation, issued a survey. (B) customer credit information are not thorough verification. (Iii) to participate in credit customer survey is not in place, customers and data is incomplete, untrue; he knows bear a counterfeited clients issuing credit. (D) does not provide for due diligence of credit business, pre-loan investigation form, concealing facts or providing false information or should be found in a normal investigation failed to discover the risk factors, lead to the review and approval policy errors, loan risk. (Five) on loan guarantees of survey not in place, not by provides on arrived, and pledge real for field verification, and assessment, and identification and registration, not according to provides on guarantor of guarantees qualification and guarantees capacity for survey verified, led to guarantees loan lost authenticity, and legitimacy, and effectiveness of; cycle loan business in the of mortgage