Health the body´s calcium reinforcement（汤臣倍健钙人体的钢筋）

Health the body´s calcium reinforcement（汤臣倍健钙人体的钢筋） Health the body's calcium reinforcement(汤臣倍健钙人体的钢 筋) Health: the body's calcium reinforcement Calcium:, Concrete, Iron, Of, Human, Body Calcium is an important element in the human body, mainly in the bones and teeth, and improve the absorption of calcium, is conducive to bone health. Guangdong Province Institute of nutrition director, health nutrition and health research center expert group expert Professor Ling Wenhua Calcium, which is called "life element", is one of the most important essential elements of human body. Calcium is not only the main nutrient component of human skeleton and tooth, but also participates in many physiological functions of human body. It plays an important role in the maintenance of immune system and neuromuscular system. The body of calcium in general from the age of 35 began a huge loss, that is to say, human bone density (i.e. bone volume) about 35 years to reach the peak, after the total annual bone loss, easy to cause the bone structure is fragile, easily leads to osteoporosis, fractures, "bone crisp" and other symptoms. The bone is a dynamic organization growing cycle, if not regularly get enough calcium, the body will adjust to major muscles, nerves, heart function demand and has reserves of calcium in the skeleton extraction. Regular exercise and a calcium rich diet can help us maintain stronger bones. The main function of calcium The main substance that forms strong bones and teeth The body of calcium are mostly distributed in the bones and teeth, accounting for about 99% of the total, bones and teeth is the body of calcium "big warehouse", when the lack of concentration of calcium in the blood, the body will automatically from the "warehouse" in the "delivery", in order to maintain the normal blood calcium concentration. Therefore, when calcium deficiency, calcium content in bones and teeth will decline, osteoporosis, rickets, loose teeth and so on. Relieve tension and improve sleep Calcium is a natural sedative, increased calcium can inhibit muscle and nerve excitability; when calcium is lower than 70mg/L, the increase of neuromuscular excitability, convulsions, irritable bowel syndrome, dysmenorrhea, baby night terrors, night crying, sweating. Calcium deficiency can cause ADHD in children. Suggested crowd Middle and old aged people, especially those with severe bone loss and frequent backache. With age, calcium absorption capacity weakened, easily lead to calcium loss, if not timely calcium supplementation, there will be osteoporosis, backache, leg spasm, bone hyperplasia, fractures and so on. Children and adolescents during their growth and development. In the period of growth and development of children and adolescents, the demand for calcium is very large, but also because it is difficult to absorb sufficient calcium in the diet, so it is easy to appear symptoms of calcium deficiency. A woman, especially a woman in pregnancy, menopause, or menstruation. Pregnant women should not only meet their calcium needs, but also the calcium supply the fetus, so demand for calcium greatly; after 50 years, the loss of calcium in the female body is far greater than men, so the menopausal women should pay attention to timely supplements; and during the menstrual period, blood loss and hormone level changes will more easily lead to the loss of calcium absorption and reduction. Emotional tension, irritability, insomnia crowd should pay attention to calcium supplementation. Adequate calcium in the body helps ease tension and helps improve sleep quality. Healthy little knowledge Calcium from New Zealand milk -- a natural high quality calcium source The calcium extracted directly from milk is not only more natural, but also has a similar mineral composition as calcium, phosphorus, potassium and zinc, which is more conducive to bone formation and bone mineralization. New Zealand, green has been known, here is the natural green grass and ensure that it does not add any pesticides, fertilizers and pesticides and artificial diets and produces hormones, is one of the best growth of cows. Calcium deficiency Myth 1: calcium supplements are a glass of milk a day Milk is indeed a good source of calcium, but a glass of milk isn't enough to satisfy your body's calcium needs. The Chinese Nutrition Society recommends that people over 18 years of age have a calcium demand of 800 milligrams per day under 50 years of age. A glass of milk (250 ml) containing about 275 milligrams of calcium, And in the general diet, about 200~300 mg of calcium per day from food, so even a glass of milk plus diet, calcium intake and recommended volume is still a big gap. For children, adolescents, pregnant women and the elderly, their calcium intake is not enough. Nutrition experts recommend, in addition to dairy products, it should be noted that the intake of calcium rich foods in the diet, such as beans and its products, sesame, shrimp, and add some calcium nutritional supplement food quality, and increase the amount of exercise to promote the absorption of calcium. Myth two: bone soup is helpful for calcium supplementation Bone soup contains a wealth of nutrients, especially protein, is very beneficial to human health. But simply by drinking bone soup, it is difficult to achieve the effect of calcium. In fact, the calcium content in bone soup is minimal, and vitamin D is less needed to promote calcium absorption. In addition, for the elderly, the bone soup dissolved a lot of fat, regular consumption may cause other health problems.