冬季瘦腰宜多食6种食物

对自己的腰部不满意?想要打造极致美人腰,一定要对症下药。不同类型的肥腰有不同的瘦腰,除了做运动外同时还应配合吃瘦腰食谱,这样可以帮你塑造小蛮腰。那么,吃什么食物可以瘦腰呢?关于瘦腰的饮食应做到下面几点,你也能变成小腰精哦。 针对三种腰型的瘦腰方法 腰身粗壮的人: 一日三餐的饮食应当妥善安排,少吃那些不易消化的肉、禽、蛋类食品,即使要吃,也应中餐吃,若晚餐吃则容易增肥。晚餐应当以蔬菜、水果为主,八分饱即止。晚餐后别急于睡觉,晚餐与睡觉之间至少要间隔3小时。记住:千万别因嘴馋而吃夜宵。 大腹便便的人: 由于平时营养摄入太多,热量消耗过少,“进出口”没有平衡,致使过多的营养物质堆积在腹部才使它“异军突起”。要让“大腹”变得“苗条”,关键是改变平日的饮食结构,总体上把握“少荤多素,尽量少吃”的原则。最好每周停食一餐。停食时为了不使肠胃受“委屈”,可少量吃点水果。 小腹松弛的人: 其主要原因是饮水过多。过多的水分会增加肾脏和膀胱的负担,以致使小腹松弛。为了对症下药,应当严格控制每天的饮水量。喝水时每次少量,切忌“痛饮”。 冬季瘦腰可多食以下6种食物 1、黄瓜:黄瓜与其它营养丰富的蔬菜相比,其所含的营养成分较少。而且,黄瓜中含有的丙醇二酸,有助于抑制各种食物中的碳水化合物在体内转化为脂肪。 2、白萝卜:萝卜含有辛辣成分芥子油,具有促进脂肪类物质更好地进行新陈代谢作用,可避免脂肪在皮下堆积。这是冬日瘦腰食谱之一。 3、韭菜:韭菜中含纤维较多且不易消化,可促进肠蠕动,有较强的通便作用,从而可排除肠道中过多的养分。 4、冬瓜:冬瓜含的营养成分较少且能去掉体内过剩的脂肪,具有较强的通便作用。这也是冬日瘦腰食谱之一。 5、辣椒:辣椒中含有丰富辣椒素。能促进脂质代谢,并可溶解脂肪,抑制脂肪在休内蓄积。 6、豆芽:豆芽含水分多,食人体内后产生的热量少,更不容易形成脂肪堆积皮下。因此,冬日瘦腰食谱要做到多吃豆芽。 推荐三款瘦腰食谱 1、赤小豆粥 材料:赤小豆30克,粳米50克。 做法:将赤小豆、粳米洗净、入锅,加清水煮至米烂成粥。 注意:每日2次,作早晚餐食用,久服可利水湿、健脾、减重。 2、鲜拌三皮 材料:西瓜皮200克,黄瓜皮200克,冬瓜皮200克。 做法:将西瓜皮刮去蜡质外皮,冬瓜皮刮去绒毛外皮,与黄瓜皮一起,在开水锅内焯一下,待冷却后切成条状,放入少许盐、味精,装盘食用。 注意:可经常食用,具有清热利湿减肥之效。 3、燕麦片粥 材料:燕麦片50克。 做法:将燕麦片放入锅内,加清水待水开时,搅拌煮至熟软。或以牛奶250毫升与燕麦片煮粥即可。 注意:每日一次,早餐服用。具有降脂、减肥作用,适用于肥胖、高脂血症、冠心病患者及健康者日常保健用。 Not satisfied with your waist? Want to build the ultimate beauty waist, must bean antidote against the disease. Different waist have different of thin waist method, except for exercise should also cooperate to eat thin waistrecipes, it can help you to create small waist. So, what food to eat to you canthin waist? A thin waist diet should do the following, you can also become a small waist fine oh. According to the thin waist method three waist type The stout man: Three meals a day diet should be properly arranged, those who eat is not easy to digest meat, poultry, eggs, even to eat, also should have for lunch, dinner is easy to gain weight if. Dinner should be vegetables, fruit, eight full stops. Don'trush to sleep after dinner, dinner and sleep www.hjmgyt1.com at least 3 hours apart. Remember: never because of greedy and eat supper. Potbellied man: Due to the usual nutrient intake of calories too much, too little, "import and export" no balance, resulting in too many nutrients accumulation in the abdomenthat it "A new force suddenly rises". Let "big belly" become "slim", the key is a change of diet on weekdays, overall grasp of the "less meat and more elements,try to eat less" principle. The best meal a week starvation. Indigestion is in order not to make the stomach by "wronged", a small amount of eat fruit. Abdominal relaxation: The main reason is the excessive drinking. Too much water will increase the burden on the kidneys and bladder, cause www.wxgs7.com abdominal relaxation. In order to an antidote against the disease, should strictly control the amount of water every day. Drink a small amount each time, avoid by all means "drunk". Winter thin waist can eat the following 6 kinds of food Cucumber: cucumber 1, compared with the other nutrient rich vegetables, less nutrient. Moreover, the cucumber propanol contained in acid, help to inhibit a variety of dietary carbohydrates into fat in the body. 2, white radish: radish with spicy ingredients mustard oil, with fatty substances to promote better The new supersedes www.njjinshan.com the old. effect, can be avoided in the subcutaneous fat accumulation. This is the winter diet of thin waist. 3, leeks: leek contains more fiber and not easy to digest, can promote intestinal peristalsis, there is a strong laxative effect, which may exclude too many nutrients in the intestinal tract. 4, melon: melon with fewer nutrients and can get rid of excess body fat, with a strong laxative effect. This is the winter diet of thin waist. 5, pepper: Pepper contains capsaicin. Can promote lipid metabolism, and can dissolve fat, inhibit fat accumulation in the break. 6, bean sprouts: sprouts containing water, food and the body heat generated from less, and less easy to form subcutaneous fat accumulation. Therefore, the winter diet should be www.hitjob.net thin waist eat bean sprouts. Recommend three thin waist recipes 1, red adzuki beans congee Material: Red adzuki beans 30 grams, 50 grams of Japonica rice. Practice: adzuki beans, wash rice, into the pot, add water until the rotten riceporridge. Note: 2 times a day, do eat dinner early, long service available water wet,spleen, weight loss. 2, fresh mix three skin Material: watermelon skin 200 grams, cucumber 200 grams, 200 grams of wax gourd peel. Practices: the watermelon skin scrape the waxy skin, white gourd peel scrape off hair skin, together with the cucumber skin, in the boiling water pot boiled,cooled and cut into strips, add a little salt, monosodium glutamate, dishcooking. Note: regular www.xz-yymgw.com consumption of clearing away heat and promoting diuresis,slimming effect. 3, oatmeal porridge Materials: 50 grams of oatmeal. Approach: the oatmeal into the pot, add water until the water is boiling, stir cook until soft and cooked. Or 250 ml of milk with oatmeal porridge. Note: once a day, breakfast take. With lipid-lowering, weight loss, suitable forobesity, hyperlipidemia, coronary heart disease patients and healthy subjects for daily health care.