植物性神经功能紊乱的治疗和调节(Treatment and regulation of autonomic nervous dysfunction)
植物性神经功能紊乱的治疗和调节(Treatment and regulation of
autonomic nervous dysfunction)
Treatment and regulation of autonomic nervous dysfunction:
(1) adjust the autonomic nervous function commonly used drugs oryzanol 20-50 mg, 3 times a day.
(2) the symptomatic treatment of palpitation with a small amount of propranolol and diazepam (An Ding); desudation available Chinese medicine Yuping wind granule or oyster powder; NUFC with Chinese medicine suoquanwan or Sanjin tablets; gastrointestinal dysfunction by compound vitamin B solution, pepsin or Multienzyme Tablets; sleep disorders can take diazepam before bedtime (An Ding) 5 mg or 10 mg of chlordiazepoxide; the other is selected as appropriate, diazepam (An Ding) 5 mg, 2 times / day; alprazolam 0.25 mg, 3 times / day; estazolam 1-2 mg 2-3 / day; in general forsing 0.15 g / day, even for 7-30 days.
(3) progressive relaxation training. This method is also one of the effective psychotherapy for insomnia. It was first proposed and developed by American physiologist Jacobs.
Operation method: patients take their comfortable position in a quiet environment, in accordance with the instructions to be repeated contraction of the muscle relaxation training, muscle contraction every 5-10 seconds, then relax for 30-40 seconds, training instructions are as follows:
A take 3 deep breaths to achieve complete relaxation. Each
breath lasts 5-7 seconds.
B hold your right hip and count slowly from 1 to 5. Then, quickly and with the right hand, feel relaxed; repeat it once more; focus on the tension and relaxation of the fingers, palms, wrists, and front hips.
C bend your right hip, make the upper right hip tense, relax, tense and relax, and pay attention to the warm feeling after relaxing.
D repeat second steps, change to left hand.
E repeat third steps and change left hip.
Take it 1-2 times a day, about 20-30 minutes a day, 1 of which are done on bedtime beds.
If the treatment period, the patient carefully observe the changes in the condition, detailed records, on the one hand, easy to compare with before treatment, on the one hand can be strengthened, and accelerate the process of treatment.
(4) some outdoor activities as much as possible, don't be a man bored at home, if the conditions can take part in sports, such as golf, playing recreational ball, such as Tai chi. Outdoor activities can not only breathe fresh air, but also regulate the autonomic nerve through various activities, so as to achieve the purpose of psychological pleasure.
(5) timely psychocatharsis. Encountered headaches have
negative emotions, not oppressed in the heart, and should think way its Qi out. There are two methods of psychological catharsis, a method of self persuasion, self liberation, is a change of perspective can reach a completely new conclusion. For example, there are things that are bad things from this point of view, and from another point of view, it can be a good thing. Changing perspective is a good way to get rid of yourself, and the other way is to release emotions by means of others". My heart is depressed, you can find your fellow classmates, friends vent, or cry, the psychological catharsis out depressed, will feel relaxed. As friends and relatives, the other side will not care about your excessive words, but also give comfort and persuasion. This method is beneficial for the mental health of menopausal men.
(6) living habits should be regular. To eat, sleep, activities should pay attention to scientific. Eat to the law, not overeating; drinking in moderation, do not drink too much; it is best to sleep early at night, TV to be selective, don't sit for hours, sit to the announcer shouting goodbye". In the process of watching television, sitting to carry out activities must attack or stop activities. After watching TV, wash your face and prevent dust from sticking to your face. Don't sleep late in the morning. Try to get up early and take part in outdoor activities. Facts show that regular habits not only help people's health, but also help to develop their good mood.
(7) studies have shown that music is good for health. Music therapy has the function of hypnosis and promoting blood circulation, according to their own symptoms and conditions,
The choice of some classical music or light, morning or afternoon work tired, or to sleep, resting and listening to light music (as far as possible not to use such as disco music), often eliminate fatigue and tension, reduce the psychological pressure and entertainment etc. Yijuduode. Need to remind is, listen to music time should be reasonable, not too long, at the same time the volume is not too heavy, otherwise, just have its inverse.
(8) combining traditional Chinese and Western medicine to treat vegetative nerve dysfunction
Material: Lily 30g, polygonatum odoratum 30g, Shashen 30g, 1 Quails
Addition and subtraction: Qi deficiency fatigue plus Ophiopogon japonicus 20g
Method: all materials placed in the stew stew, to avoid heat Zaohuo
Apply: 2-3 people, especially suitable for autumn consumption
Http://zhidao.baidu.com/question/9976779.html
Phototherapy for the treatment of autonomic nervous dysfunction
Http://www.39kf.com/cooperate/qk/practicalmedication/0402/01/2005-07-27-82899.shtml
Traditional Chinese medicine for treating vegetative nerve dysfunction
The invention discloses a Chinese medicine for treating vegetative nerve functional disturbance, the drug by Digupi, Fructus Kochiae, pearl powder, turtle shell, turtle shell, concha mauritiae, keel, red ochre, bezoar, amber, Tianma, koxtox, Zhuru, patchouly, pinellia, Jiangcan, abalone shell, Zhu sand made good medicine the treatment effect on plant neurosis.
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Http://ask.999120.net/2006-6/15/843325154.html
And VB1